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Kat and Puccah's Strong is the new sexy log

I freaking hate deads.

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YatesWifey04 said:
I love 'em, but I always get my knees. I manage to stay just enough off my shins, but bang my knees a lot.
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I hate them and always have. lol, I figured after a while I would fall in love but nope! :D


Rocket3015 said:
Well at least your HOT!!
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Lol, thank you, rocket. I try to keep my crazy/sexy scale pretty even. Haha
 
Come on Warriors!!! ???
 
Just gotta wash the stuff off!

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herderdude said:
NEVER a good thing to say about something you plan on putting in your mouth!
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Lol, I know. I try not to think about it because I'll throw it away.
 
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lol we had this one guy who was deadlifting in his shorts and the blood was running down his legs. Dude earned a reputation as a bad ass.
 
DreamWeaver said:
lol we had this one guy who was deadlifting in his shorts and the blood was running down his legs. Dude earned a reputation as a bad ass.
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Nothing says "Badass" like bloody shins. People just get it.
 
YatesWifey04 said:
Although, that might change once I get my booty more toned & actually see gains on my legs!!!
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You already look great but at the rate you're going, you'll look freaking fab in no time! :)
 
This is what happens when you go shopping and don't try on clothes.

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I hope they don't split while I'm squatting.
 
YatesWifey04 said:
That's bc of that booty & those awesome quads!

I have to try on EVERYTHING....or it ends up getting returned.
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Thank you! I'm just too lazy and want to get in and out of the store. I have tons of clothes with tags still on them because of this.


DreamWeaver said:
When you are a Diva you sometimes wear stretchy pants :)
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BigRed1974 said:
Puccah I don't see the problem;)
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Haha, thanks, guys. I'm just a bit freaked out that they'll split while squatting.
 
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The convo in here is always so much fun.
 
MrKleen73 said:
The convo in here is always so much fun.
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No doubt!! I'm just getting back on here and I've read through a ton of crazy stuff!!! Hahaha Love it!!

Here's some pics of the beach. Most of them are on my camera ...Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
YatesWifey04 said:
That's bc of that booty & those awesome quads!

I have to try on EVERYTHING....or it ends up getting returned.
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So True! it's hard to find the right kind of clothes when you got those quads and glutes, that's why you see those pro's always wearing some 1980's gear sweat pants and tanks.
 
love2liftkat said:
No doubt!! I'm just getting back on here and I've read through a ton of crazy stuff!!! Hahaha Love it!!

Here's some pics of the beach. Most of them are on my camera ...Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
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Awesome pics, wish I was there, east or west coast.. been 16 years ive been stuck out in the rockies! >:( glad your having a great time and everything is working out!
 
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First day back in the gym and man, did it feel great!!! I started BPaks GVT program today. It's a 4x a week program but since I only have 2 days, I combined a couple of extras in today's routine. The rests seemed like forever until the end they didn't seem too bad! The timing and such will take a bit to get used to.

Did a little cardio and a light set to warm up ...

Superset (90 seconds between exercises)

Incline bench 4010 tempo
Set 1. 75x10
Set 2. 75x10
Set 3. 75x10
Set 4. 75x10
Set 5. 75x10
Set 6. 75x10
Set 7. 75x9.5 barely made it up-lost form to get it there.
Set 8. 75x10
Set 9. 75x10
Set 10. 75x9.5 almost failed again

Shoulder width Pulldowns to lower sternum (pronated) 4010 Tempo
Set 1. 100x10
Set 2. 100x10
Set 3. 100x10
Set 4. 100x10
Set 5. 100x10
Set 6. 100x10
Set 7. 100x10
Set 8. 100x10
Set 9. 100x10
Set 10. 100x10

Superset (75 seconds rest between sets)

15% Decline DB bench supinating grip towards top 4110 tempo
Set 1. 30x10
Set 2. 30x10
Set 3. 30x10

Seated rows plate loaded and pronated grip 4110 tempo
Set 1. 180x10
Set 2. 180x10
Set 3. 180x10

Side lateral raises past ear (90 sec rest) 4010 tempo
Set 1. 10x10
Set 2. 10x10
Set 3. 10x10
Set 4. 10x10
Set 5. 10x10
Set 6. 10x10
Set 7. 10x10
Set 8. 10x10
Set 9. 10x10
Set 10. 10x10

Bent over cable lateral raises (75 seconds rest) 4110 tempo
Set 1. 5x10
Set 2. 5x10
Set 3. 7.5x10
 
Glad your back!! We all missed you very much. Did you guys have fun, and where's the pics!! lol jk. Awesome workout.
 
Happy Friday, ya'll!!!

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Workout looked great and you get to go up on several lifts from the jump. That is always nice.
 
packers6211 said:
Glad your back!! We all missed you very much. Did you guys have fun, and where's the pics!! lol jk. Awesome workout.
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Thank you! They're several posts back. Lol

RegisterJr said:
You tempo'd 10 sets of lateral raises at the end? LOL... Dang, and no thank you.
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Lol yep! My delts were on fire! I'll definitely have to go up in weight next time though.

puccah8808 said:
Happy Friday, ya'll!!!

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Love that! That's the best attitude to have!

MrKleen73 said:
Workout looked great and you get to go up on several lifts from the jump. That is always nice.
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Thank you! Yeah! So hard to judge where to start!
 
Day 2 GVT training complete! This one was rough! Lol I did forget to mention that I have adjusted BPaks Program a bit to fit my goals. I will cut back a bit on the rests today too.

Warmed up for 10 mins on the bike and a couple of light sets to get the blood flowing

Superset with 60-90 seconds rest between each set

Kneeling leg curl foot Dorsiflexed 5010 Tempo
(Called for seated but it was taken)
1. 50x10 each leg
2. 50x10 ""
3. 50x10 ""
4. 50x10 ""
5. 50x10 ""
6. 50x10 ""
7. 50x10 ""
Standing one was taken so I switched to seated
8. 70x10
9. 70x10
10. 70x10

Split squat with front foot elevated 6"
4010 Tempo
1. 85x10 each leg
2. 85x10 ""
3. 85x10 ""
4. 85x10 ""
5. 85x10 "" dyeing about now
6. 85x10 ""
7. 85x10 "" got my second wind
8. 85x10 ""
9. 85x10 ""
10. 85x10 ""

Superset no rest with 60 sec rest after both (small bar for both)

Good morning feet narrow/thighs @ 45 degree angle 4010 Tempo
40x10
40x10
40x10

Step up's (6 risers) 1010 Tempo
40x10
40x10
40x10

I was dead! Had to sit in my car a couple of mins before driving off. I did get several "ugh, is she still there" and "what in the world is she doing" looks today! Haha
 
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