Kat and Puccah's Strong is the new sexy log

I would have to be lace for me to hire!!
 
I will be starting high volume again next week with my forth run at M140. Love hate relationship with this one but it works.
 
packers6211 said:
If I ever worked out with motivation wouldn't be a problem lol js!!! Awesome workout as always never disappointed to see your logs. Also A BIG HAPPY MOTHER'S DAY KAT!
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Thank you!!!!

Rocket3015 said:
I'm not sure training with you would motivate him....You can probably out lift him !! Just Kidding, you are an inspiration to all of us !!
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Lol that's what he's been saying was why he hasn't yet...it's so not true but figured on a push day he'd really shine through!

puccah8808 said:
I have an interview!!

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Friday, fun day!!!!
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Wow!!! Seeeessyy!!

MidwestBeast said:
Insane work volume, Kat. Crazy stuff.

I'm heading to do my high volume workout in just a bit and most think it's nuts, but it doesn't look like half of yours LOL.
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Haha thank you! They're written for me- I just follow instructions! Usually exhausted and pushing through within 30 mins! Lol Do you have a log?

DreamWeaver said:
I will be starting high volume again next week with my forth run at M140. Love hate relationship with this one but it works.
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That's such a really good program! Considering it at some point! Not sure when though...
 
I got the job! Lol, my button was buttoned all the way to the top, and I got the dollar more that I asked for. ???
 
puccah8808 said:
I got the job! Lol, my button was buttoned all the way to the top, and I got the dollar more that I asked for. ?
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Yay!!!! Congratulations!!!!
 
puccah8808 said:
I got the job! Lol, my button was buttoned all the way to the top, and I got the dollar more that I asked for. ?
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That's it girl! Way to go. No girl with a half buttoned shirt ever gets as far as they want. There's a line where hard work becomes more important so you might as well become known for that before being known for your "assets" ;)
 
booneman77 said:
That's it girl! Way to go. No girl with a half buttoned shirt ever gets as far as they want. There's a line where hard work becomes more important so you might as well become known for that before being known for your "assets" ;)
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Oh, yes!!!!! You're definitely right and I killed it with my personality. :D I was so covered up, he doesn't even know that I have tattoos! Thank you!!! :D
 
puccah8808 said:
Oh, yes!!!!! You're definitely right and I killed it with my personality. :D I was so covered up, he doesn't even know that I have tattoos! Thank you!!! :D
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Personality is everything... It'll allow you to schmooze our way into things ;) tats are just a hidden bonus for the nights out ha
 
booneman77 said:
Personality is everything... It'll allow you to schmooze our way into things ;) tats are just a hidden bonus for the nights out ha
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Haha, yes! I like to say I'm classy with a touch of hood. ✌?
 
No more fake tanning lotion!! ?


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Congrats Puccah!!! What will you be doing ?
 
Account, Cop, Powerlifter, MMA Fighter, Chick with Super Sexy Legs and all Around Nice Person!! You are going to need some Large Business Cards!! Good Luck in your new Job................Just let me know how they like the Tattoo's
 
Rocket3015 said:
Account, Cop, Powerlifter, MMA Fighter, Chick with Super Sexy Legs and all Around Nice Person!! You are going to need some Large Business Cards!! Good Luck in your new Job................Just let me know how they like the Tattoo's
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Lol, thank you, Rocket! I have a million things going on but I wouldn't have it any other way. I'll eventually get to my destination, and I wont regret anything because I tried a little bit of everything. :D

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My Biggie and Tupac socks! It's deadlift day!

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Congrats Puccah on the job that's awesome!!
 
Wrivest said:
Those socks are awful
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As long as they work, Wade!!! Lol, isn't that what matters?! Haha

I was in bed all day yesterday, so I'll dead today and show you how amazing they'll look! :D
 
puccah8808 said:
Haha, yes! I like to say I'm classy with a touch of hood. ✌��
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Congrats I'm willing to inject a litthe more hood anytime you feel like it lol. But serious great news on the job and the negotiations one dollar more might not sound like a lot but in the grand scheme of things what that one dollar shows is you believe in yourself and skills and are confident that the value you will bring to the company is worth the higher asking price.confidence is a huge plus in the corporate world
 
mixedup said:
Congrats I'm willing to inject a litthe more hood anytime you feel like it lol. But serious great news on the job and the negotiations one dollar more might not sound like a lot but in the grand scheme of things what that one dollar shows is you believe in yourself and skills and are confident that the value you will bring to the company is worth the higher asking price.confidence is a huge plus in the corporate world
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Thank you so much! You are completely right. :D
 
Started my deload this morning! This week will be nice and simple. Nothing major to report...Actually left the gym feeling refreshed and not exhausted! Felt good! I think I'm actually going to enjoy the break despite having to resist lifting heavy...



Did a circuit 4 sets 15 reps each

*Free motion pulldown 50,60,70,70

*pec deck rev flyes 45,45,50,50

*machine bicep curls 30,35,35,35

*seated leg curls 50,50,60,60



35 mins SS cardio

Stretching/yoga
 
love2liftkat said:
Started my deload this morning! This week will be nice and simple. Nothing major to report...Actually left the gym feeling refreshed and not exhausted! Felt good! I think I'm actually going to enjoy the break despite having to resist lifting heavy...



Did a circuit 4 sets 15 reps each

*Free motion pulldown 50,60,70,70

*pec deck rev flyes 45,45,50,50

*machine bicep curls 30,35,35,35

*seated leg curls 50,50,60,60



35 mins SS cardio

Stretching/yoga
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Woohoo!!!! Looks like an awesome start!!!!
 
deloads are very necessary. Once I finish this run I will be doing one. MY shoulders need it bad
 
We all need to slow down every once in awhile!
 
McCrew530 said:
deloads are very necessary. Once I finish this run I will be doing one. MY shoulders need it bad
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This is my first! Last time I took time off or easy was when I had my gallbladder out about 1.5-2 years ago.

Rocket3015 said:
We all need to slow down every once in awhile!
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I'm looking forward to it this week! Maybe I can even get to bed before 11 that way 4:30 doesn't seem to come so soon!
 
I don't know what I did to my shoulder. I did some high reps/low weights this morning and now I feel a pinch. I feel like I'm getting electrocuted and it makes me want to either laugh or cry. ??
 
puccah8808 said:
I don't know what I did to my shoulder. I did some high reps/low weights this morning and now I feel a pinch. I feel like I'm getting electrocuted and it makes me want to either laugh or cry. ����
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Pinched nerve probably
 
McCrew530 said:
Pinched nerve probably
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It's kinda gone now but it doesn't feel good when I lay on it. I hate being a left arm under my head sleeper!
 
McCrew530 said:
deloads are very necessary. Once I finish this run I will be doing one. MY shoulders need it bad
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My joints were starting to get sore from overuse but I didn't slow down. Now I'm on a forced deload.
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Chrisehyoung said:
My joints were starting to get sore from overuse but I didn't slow down. Now I'm on a forced deload.
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Ouch! Hope you feel better!!

I remembered my hoodie this morning! Really got to sweat during cardio.

Circuit 4 x15 for each exercise
Incline cable flyes 10,10,10,10
Machine dips 70,70,80,80
Machine press or lateral raises 30,30,30,30
Hack squat 105,130,130,130

40 mins cardio: 25 mins jogging/walking 15 mins on bike

Stretching/yoga

This is really helping with energy levels! I don't feel near as run down at the end of the day! I am really crazy hungry though! I don't know how I used to only eat 1200 calories- I'm at 1700 and my stomach is always growling!
 
So I sent my cousin my before and after progress picture because she wanted some motivation. She decided to post the picture (awww, how sweet) and she sent me a screen shot of the comments. Some were really nice but some where just rude. She's fake! Can't you see all her plastic surgery? That's two totally different people!!!

I use to get upset at this kind of bs, and it's a part of why I don't keep up with social media. People always want to tear each other down when they have no clue about the struggles. Well.... Thank you, I'll take your jealousy as a compliment. ?
 
Great attitude Puccah!! all that matters is that you know how you made your transformation and f*uck what other negative people think!
Concentrate on the people you inspire like your cousin and me:)
 
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