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Kat and Puccah's Strong is the new sexy log

When you feel down or need some motivation, We are here for you!
 
Haha, thanks guys. ?? I think I will throw some shorts over them. I feel a bit awkward to dead in them. ??
 
Please don't wear shorts I would like a video from the rear...You know so I can check your form! Just trying to help !!
 
Rocket3015 said:
Please don't wear shorts I would like a video from the rear...You know so I can check your form! Just trying to help !!
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Thank you, Simon.

Haha, Rocket! You're the best! ?
 
Lol of the day.

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???????
 
Kiss practicer could use some Listerine.
 
Ewwwwww Hahahahahahaha
 
Happy Friday! Sorry about the whining yesterday. Good news-- Down 2 lbs today!!! So excited!!

I woke up not feeling well so I was aittle weak today. Still happy with what I was able to push through! Came straight home, ate, and then slept for 4 hours.

Jump rope between sets

Flat bench
45x15, 65x10
85x10
105x9
115x8, 105x8, 95x8

Incline bench
75x15
85x15

OHP
45x10
55x10
65x8
65x5 failure, 55x5 failure, 45x10

Side lateral raises
20x33, 15x20

Cable crossovers
25x10, 20x10, 15x10 dropset

Squats - very very light but felt like a million pounds

75x10
75x10
95x10
115x10
135x10, 125x10, 115x10

Leg extensions
135x10, 120x10, 105x10, 90x10, 50x10(single leg) drop set

Tried cardio but called it quits.

I hope you all have a great day!
 
For not feeling well, you kicked a**!!
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Here's some California love for you! ?
 
Got second in the novice heavies but only seventh in the open light heavies. If you compare the pics though, I should have been top five.
 
Well, I think you look freaking awesome!!!! ???? congrats!
 
Heck yeah!!! You look awesome! Congrats!!!
 
Here's my flex Friday fun just for you guys!

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Thank you Puccah! ?
 
Super impressive Kat! All kinds of musckles there! And a pretty hot woman too!
 
That pretty smile, the delt definition, and the baby growing in your bicep...

What's not to like?

Looking good!
 
Wrivest said:
What up GUN SHOW!

Edit: that was meant for Kats flex pic... Dunno why it quoted you, puccah.
You got guns tho too
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Because you're my biggest fan on AM. ???

Haha, guns under a thick OL layer of fat. ???
 
Thank you Wade and Thomas! "Baby growing in my bicep" made me laugh!!

You do have guns Puccah!!
 
puccah8808 said:
Muay Thai goooooo!

On my way to Muay Thai Global.


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Stunning Picture Puccah!

love2liftkat said:
Here's my flex Friday fun just for you guys!

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Well damn, "And then there were two!" Looking stunning yourself and no wonder you are smiling, look at that, pec cleavage up to the collar bone, shoulders built & defined and a gun show to boot! No progress my ass! :)
 
MrKleen73 said:
Stunning Picture Puccah!


Well damn, "And then there were two!" Looking stunning yourself and no wonder you are smiling, look at that, pec cleavage up to the collar bone, shoulders built & defined and a gun show to boot! No progress my ass! :)
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Thank you, Kleen! I miss seeing you on here! ?
 
One hour of crazy Muay Thai, one hour of yoga, eat, rest, and hit some heavy deads. Fun Saturday!!!! ??
 
puccah8808 said:
Thank you, Kleen! I miss seeing you on here! ��
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Thanks, miss you too just been busy with new work duties, and trying to make some moves in other areas of my life.
puccah8808 said:
One hour of crazy Muay Thai, one hour of yoga, eat, rest, and hit some heavy deads. Fun Saturday!!!! ����
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Sounds good get after it. Whatever diet you plan to follow to drop 30 lbs in less than 2 months make sure you get in a lot of EAA's so you don't lose a lot of muscle mass with the low calories. I am sure you can do some water manipulation to cut weight too if you will have time between the weigh in and the fight to rehydrate and get your electrolytes correct. How much are you weighing now and what does he want you to compete at?
 
MrKleen73 said:
Thanks, miss you too just been busy with new work duties, and trying to make some moves in other areas of my life.


Sounds good get after it. Whatever diet you plan to follow to drop 30 lbs in less than 2 months make sure you get in a lot of EAA's so you don't lose a lot of muscle mass with the low calories. I am sure you can do some water manipulation to cut weight too if you will have time between the weigh in and the fight to rehydrate and get your electrolytes correct. How much are you weighing now and what does he want you to compete at?
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Thank you, Kleen. I'm sitting at 185 right now and have to cut to 150-160. I don't know if I'll make it in 2 months, I may have to set a goal for the next fight. I've been training harder and my appetite is yoyo-ing. Some days I'm hungry, other days, I have no appetite. Tried to message you but the pms are down. ?
 
Oh my effn A!!!! I've been at the gym since 1030 am. After Muay Thai and yoga, I rested for an hour and a half then the guys and I headed over to do some legs. They wanted to learn some powerlifting moves. Lol, I'm beginning to think that powerlifting is in style now and everyone wants to be strong as fcuk!!!!

We worked on:
Deads.
Romanian deads.
Rack pulls.
Squats.
Leg presses.
Calf raises.
Benching.

We did heavy sets and 2 minutes til failure sets. Lol, I think I just gained 2 new training partners. One guy trains at Team Alpha Male and he's going to start training me! I'm so excited! ??????
 
I rather have messed up hands than use gloves.

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puccah8808 said:
I rather have messed up hands than use gloves.

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That's Hot! I can't believe you weigh 185lbs you must be hard as a rock! Nice work!

I have found that Coconut oil will help to take away so of the Yo-Yo hunger pains
 
Rocket3015 said:
That's Hot! I can't believe you weigh 185lbs you must be hard as a rock! Nice work!

I have found that Coconut oil will help to take away so of the Yo-Yo hunger pains
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Thank you, lol, yep, I'm a big girl. ?? I'm pretty solid. My 185 now is a lot different than my 185 3 years ago. ☺️
 
Isn't it amazing how much better muscle looks that fat. You are a very pretty girl with a rocking body and you should be proud of the hard work you have done. And just as a note, I ain't going to fight you...I don't want to get my butt kicked by no chick!!
 
Rocket3015 said:
Isn't it amazing how much better muscle looks that fat. You are a very pretty girl with a rocking body and you should be proud of the hard work you have done. And just as a note, I ain't going to fight you...I don't want to get my butt kicked by no chick!!
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Thank you so much!!!! ??? its an amazing feeling but I don't like where I'm sitting at. ?? I'll have to work hard to get back to where I was. Lol, I'll never hurt you! ??
 
puccah8808 said:
Thank you so much!!!! ������ its an amazing feeling but I don't like where I'm sitting at. ���� I'll have to work hard to get back to where I was. Lol, I'll never hurt you! ����
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A little pain is Fun!
 
I slept in today till 5am I usually get up at 4
 
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