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Kat and Puccah's Strong is the new sexy log

Haha, you two are funny! It keeps me warrrrrrrrrrrm at night! ??????????
 
puccah8808, you know how to keep things interesting!
 
I tried it this am...... ??? I don't know if it was the banana I threw in but it's super sweet. ????
 
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Spoiling time. ??
 
puccah8808 said:
I tried it this am...... ??? I don't know if it was the banana I threw in but it's super sweet. ????
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I would imagine the banana would definitely make it much sweeter. Do you use water or almond milk?

puccah8808 said:
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Spoiling time. ??
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So jealous! I want to do that!
 
Good morning! I hope you all had a great weekend! Mine was busy but really good. Wedding went well. Bride was happy with her cake, cup cakes, and cake pops!

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Kept failing early in my workout this morning so I was getting quite frustrated. Didn't stop pushing though.

Superset 100-110 jump rope with all

Flat bench
45x15, 65x10
95x10
115x8 failure
125x7failure, 115x3
125x5failure, 115x6 failure, 95x8

Pec deck
100x13, 85x23 -2 min max reps

OHP
45x10
55x10
65x8
70x7F,3, 60x8, 50x8

Side lateral raises
20x41 -2 min max reps

Close grip bench
95x8
95x8
95x6-failed 7
85x8, 75x8, 65x8

Skull crushers
45x27- 2 min max reps

1 round of Tabata w jump rope

Squats on the lunch menu with some more Tabata.
 
Wow! Great job on the goodies! ... And the workout (as always)!
 
Strong numbers going on there KAT!! Love the peck dec and chest volume. Your cakes are always the best looking ever.
 
Some Strong Benches there !!
 
puccah8808 said:
Woohoo! My stuff came! I can't wait to try them!

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Oh, yeah I don't know that I would want to add banana to that. It is best by itself and let it sit about 5 minutes it will thicken up more and the flavor crystals dissolve more. Gives it a better flavor. However it is a Pie flavor, you should expect it to be sweet compared to a regular fruit flavor. ;) Almond milk or any milk will dull the flavor a bit for you if you like. This one is still my favorite flavor though!
 
MrKleen73 said:
Oh, yeah I don't know that I would want to add banana to that. It is best by itself and let it sit about 5 minutes it will thicken up more and the flavor crystals dissolve more. Gives it a better flavor. However it is a Pie flavor, you should expect it to be sweet compared to a regular fruit flavor. ;) Almond milk or any milk will dull the flavor a bit for you if you like. This one is still my favorite flavor though!
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Thank you, Kleen! I used unsweetened almond milk. It's not bad, but I think the banana threw it off. ☺️
 
Always killing it, Kat! Those cakes look so delish, and you deserve a pedicure more than anyone I know.??
 
Some chick at school asked me if I body build because I look so strong. Awwww, I don't know why I'm still in awwww when a stranger asks me that. ????
 
puccah8808 said:
Some chick at school asked me if I body build because I look so strong. Awwww, I don't know why I'm still in awwww when a stranger asks me that. ��������
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Compliments always feel good. It's nice to know you are not the only one noticing your hard training!
 
Good morning! Forgot to post my lunch session yesterday. Let's just say it wasn't my best day for squats. Did work in jump rope with them as well. Kept the heart rate up and burned calories! I have to remember I'm focusing on cutting the fat right now and not trying to build strength!

Squats
Bw x15 wu
45x15
95x10
115x10
135x8
155x6
155x6, 145x6, 135x7, 125x8, 115x8, 95x10 drop set

Hack squat (machine)
90x20
90x20- facing pads
110x20- facing pads
110x20- facing pads

Leg extensions
150x18, 130x35 - 2 min max rep

Rowing

This mornings workout...

100-110 jump rope between sets

Wide grip pull downs
55x15, 70x15
100x12
120x12
130x12, 120x12, 110x12

Straight arm Pulldown with rope
45x15, 40x15, 35x15

BB rows
95x12
115x12
135x8, 125x10, 115x12, 105x12

Rope Face pulls
52.5x15, 47.5x15, 42.5x15

BB curls
40x12
45x12
55x8, 50x8, 45x10

**everyone decided to come to the gym right about this time and everything was taken so I bounced around a bit on these exercises. (So they weren't exactly in this order)

Db rev flyes
15x20

Pec deck rev flyes
75x12, 55x8
55x20
55x20
50x20

Seated leg curls
70x15
90x12
90x12, 70x12, 50x12

Stiff legged deadlifts
115x12
115x12
135x8, 115x10
Kept these slow...really nice stretch and burn! Lol

Strength was decent today. Nothing amazing but felt better than yesterday! It was a really good workout- hr average was 139 so I was successful at keeping it up. Really had a good sweat going! I hope you all have a great day! ?
 
Love to have a good sweat going on!!!!!!!!!!!!!!!!!!!!! Overall nice workout. As Always your back workout's to me are strong all the time. At least you do squats lol I stray far from them.
 
Dang, look at that crazy workout!!!!
 
Sooooo.... I applied for the Suicide Girls and they emailed me back. I don't know if I want to do it or if I have the confidence to do it. ? I didn't think they would reply. ?

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Isn't that a porn site?
 
puccah8808 said:
Sooooo.... I applied for the Suicide Girls and they emailed me back. I don't know if I want to do it or if I have the confidence to do it. I didn't think they would reply.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=117738"/>
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If you need me there for support you know I got you!
 
McCrew530 said:
If you need me there for support you know I got you!
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?? lol, thank you!!!!! I've been contemplating it because it freaks me out. ??
 
Good luck with the modeling thing. Let us know if you end up doing it. Would be curious to see you in some professionally shot pics.
 
MrKleen73 said:
Good luck with the modeling thing. Let us know if you end up doing it. Would be curious to see you in some professionally shot pics.
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Oh, Kleen. I don't know if I'll do it. I'm too scared. Who would have thought that the big girl from a few years ago would be doing something like this.
 
If you need to try a few sample shots to boost your confidence, just send em my way... Ya know, just to see if it's ur thing ?
 
As a Father (and Grand Father) just don't do anything you do not want to do, or will regret years from now. I do believe it is your body and only you can decide what is right for you! Good luck what ever you decide!
 
Wrivest said:
If you need to try a few sample shots to boost your confidence, just send em my way... Ya know, just to see if it's ur thing ?
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Haha, there goes that yellow fever again! ?
 
Rocket3015 said:
As a Father (and Grand Father) just don't do anything you do not want to do, or will regret years from now. I do believe it is your body and only you can decide what is right for you! Good luck what ever you decide!
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Thank you so much. You're absolutely right. ?
 
puccah8808 said:
Thank you so much. You're absolutely right. &#55357;&#56842;
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You can be my third daughter I have (2) now, one 30 and one 40 and a 2 year old grand daughter

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Rocket3015 said:
You can be my third daughter I have (2) now, one 30 and one 40 and a 2 year old grand daughter

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Yay! As long as I get home cooked meals! ? she's absolutely gorgeous! Is that you? Very handsome!
 
No that is my son in law, her daddy
 
puccah8808 said:
Thank you! Your support means a lot to me. &#55357;&#56856;
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If you really want to test the waters for your self to see your comfort levels you can do a burlesque photo shoot. Granted you pay the company. But I know that there are studios in so cal you can get buck a$$ naked and have fun. Worst case scenario you have some private professional photos for your self.
 
McCrew530 said:
If you really want to test the waters for your self to see your comfort levels you can do a burlesque photo shoot. Granted you pay the company. But I know that there are studios in so cal you can get buck a$$ naked and have fun. Worst case scenario you have some private professional photos for your self.
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I may do that. A friend of mine just did that as her wedding gift to her husband. Eeeeeeek, so nerve wrecking. I don't even like people giving me massages. ?
 
McCrew530 said:
If you really want to test the waters for your self to see your comfort levels you can do a burlesque photo shoot. Granted you pay the company. But I know that there are studios in so cal you can get buck a$$ naked and have fun. Worst case scenario you have some private professional photos for your self.
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My wife did this for my birthday. Best present ever. The best part was seeing confident enough to do it.
 
The biggest key to having a good shoot is confidence. If you have it it'll show and make your pics look unreal. They can photoshop any stupid lighting and stuff so don't even worry about that. Just be you and love it
 
Thank you, guys! I'm just learning to become comfortable in my own skin. I'll keep everything in mind. ?☺️?
 
You know we all here will support what you decide but you definitely are more than qualified to be a model. Also you inspire other people men and women with what can be achieved through determination and hard work.
 
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