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Kat and Puccah's Strong is the new sexy log

booneman77 said:
not arguing the business model at all. They make a killing considering that their dropout or even limited show crowd is prob 85-90% of their clients ha. Frankly whoever came up with the idea is a genius and prob rich as hell now.

Just in terms of "functional gyms" they come up lacking.
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oh yah they're a joke, not arguing that either :)
 
Jeez I have been out of here too long! Puccah becoming a Deadlift champion up in here, and Kat killing it as always with her super high volume workouts.

Looking great, ladies!
 
Goodbye, California! :D


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Puccah do you travel a lot for work or are these trips solely for pleasure?
 
Thanks guys!!....Have a great trip Puccah!

Just finished a nice 3 miles of intervals! Legs are crazy sore today so it really helped get the blood flowing! Hardest part was calves and shins were cramping up but I would just stretch and keep trucking! It's 81 degrees and sunny today!! So beautiful!!
 
Misfit28 said:
I must have missed where you are heading in the 10 million pages I missed ;)
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I'm headed to New Jersey, New York, and Boston. :) I just landed in Denver. I was dressed for the winter and it's hot as heck here.

tyga tyga said:
Puccah do you travel a lot for work or are these trips solely for pleasure?
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Just for pleasure. I didn't have the luxury to travel in my 20s and now, I just kinda pick up and go wherever. :) It's great to have friends all over.

love2liftkat said:
Thanks guys!!....Have a great trip Puccah! Just finished a nice 3 miles of intervals! Legs are crazy sore today so it really helped get the blood flowing! Hardest part was calves and shins were cramping up but I would just stretch and keep trucking! It's 81 degrees and sunny today!! So beautiful!!
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Thanks, Kat! I'm so close to you but still soooo far! :/

Awesome job on the intervals. You love this cardio thingy, huh?!? :P
 
I was thinking, "oh, that gym bag looks familiar!" Lol, I'm prepared to train on vacation! :D
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Endocrinologist called today...seems my levels are off a bit. She only told me two levels but is sending me a copy. TSH was 0.031 (range 0.45-4.5) and T4 was 1.00 (range 0.82-1.77) Obviously TSH is suppressed- which might be why some of the inflammation in my goiter is down(which that part was good) but T4 looks fine to me....
 
love2liftkat said:
Endocrinologist called today...seems my levels are off a bit. She only told me two levels but is sending me a copy. TSH was 0.031 (range 0.45-4.5) and T4 was 1.00 (range 0.82-1.77) Obviously TSH is suppressed- which might be why some of the inflammation in my goiter is down(which that part was good) but T4 looks fine to me....
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Oh, no! Good news about the goiter! :)
 
Just landed in Jersey and people are already rude... Sheeeeese!

Me: (ask lady who works here) Is there another restroom around since this one is closed?

Her: No! (Keeps rolling her eyes and twirling her hair).
 
Don't get caught up in any self-fulfilling prophecies, doll. Keep being cheerful, you'll find other nice folks.
 
love2liftkat said:
Thanks guys!!....Have a great trip Puccah!

Just finished a nice 3 miles of intervals! Legs are crazy sore today so it really helped get the blood flowing! Hardest part was calves and shins were cramping up but I would just stretch and keep trucking! It's 81 degrees and sunny today!! So beautiful!!
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Shin splints are why I stopped running.
 
puccah8808 said:
Just landed in Jersey and people are already rude... Sheeeeese! Me: (ask lady who works here) Is there another restroom around since this one is closed? Her: No! (Keeps rolling her eyes and twirling her hair).
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Those are everywhere huh?!

DreamWeaver said:
Shin splints are why I stopped running.
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Yeah as long as I replace my shoes pretty often I usually don't have any trouble but all of this jumping rope is keeping my calves tight! Haha
 
Good morning! Another great workout this morning!! Nothing like training sore muscles! Lol

SS Jump rope with everything (75-80)

Incline bench
45x15
65x15
85x15
95x12
105x12rep PR, 85x12, 75x12
(I didn't even mean to do 105- I was thinking it was 100 but I used 5lb plates instead of 2.5lb plate! What do you know- I did it all by myself too- no spotter!! Woohoo!!)

Peck deck flyes
100x15
Remembered after jumping rope that it was supposed to be a drop set
100x13, 85x13, 70x15

Scott press
15x15
25x12
25x12
25x12, 20x12, 15x12 -had to pause a few times-was rough!!!

Alt Side lateral raises
20x15, 15x15, 12.5x15

Leg press
(feet low and shoulder width on all but warm up)
260x15-wu
440x15
620x15
710x12, 620x12, 530x12- had a hard time getting up

Dips
140x15-plate loaded machine
Lost my machine- switched to machine (with pin)
130x15
130x12, 110x12, 90x15-few pauses-kept failing

Skull crushers
55x12-PR?, 50x12, 45x12

Leg extensions (almost forgot)
130x15, 120x6, 110x8, 100x15

I was sweating like crazy and almost crawling around for the latter part! Lol

I hope you all have a great day!
 
Accidentally hitting PRs. lol. Only Kat...
 
Googly eyes looking at those leg press numbers. Geez....you gonna surpass my numbers on leg press too?? Lol
 
RegisterJr said:
Accidentally hitting PRs. lol. Only Kat...
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Lol I was pretty surprised myself!

wasme said:
^^^ This... she never ceases to impress
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Aww thanks!

packers6211 said:
Awesome workout Super Kat!!! Love the leg presses those are some wicked numbers!
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turff49 said:
Googly eyes looking at those leg press numbers. Geez....you gonna surpass my numbers on leg press too?? Lol
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Thanks guys! All I kept thinking about was that video in Simon's log yesterday! Lol
 
Oh, sh*t, why did I think it was Saturday?! I was wondering why Kat was training!
 
puccah8808 said:
Oh, sh*t, why did I think it was Saturday?! I was wondering why Kat was training!
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Lol you only traveled all of the way across the U.S. yesterday! Lol

We do need pics!!


smike said:
Sorry about that. I should have probably said "don't view before leg day".
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Lol that's ok....I just told myself- I might as well go big if I'm gonna break my leg! Haha ;)
 
Omg!!! People are just sooooo damn rude here!
 
But if your in the highway get the F out the left lane haha.
 
madripper32 said:
It's not the whole state I promise.
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madripper32 said:
But if your in the highway get the F out the left lane haha.
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It's so weird! We went to a restaurant and the waitress stared at us eating the whole time. We went to a pastry shop and the guy said we can't buy anything out of the case and to go grab the ones on the shelf. Then we went to the grocery store and after ringing up my stuff, the cashier handed me the basket and said, "here, put it underneath."

Traffic is crazy here!!!! We got cut off a few times!
 
No body enjoys their jobs and everyone is in a rush just drop a few F bombs and people will loosen up to you haha.
 
madripper32 said:
No body enjoys their jobs and everyone is in a rush just drop a few F bombs and people will loosen up to you haha.
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Lol, maybe I should be rude, too! It's just so weird to me!
 
scope75 said:
Nah just be the good person you are... They are all just mad they aren't on your level so don't drop down to there level.
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Thank you! I can't be rude even if I wanted to. :)
 
Jersey is like prison... Gotta punch someone in the face day 1 or you're everyone's bitchh
 
Canada is on my places to travel to list! :D


I had a good am session. I taught my friend how to dead and pushed her a little bit. I told her that she's a lot stronger than she thinks. Hit the sauna and no sweat at all.




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After 20 mins and nothing.
 
puccah8808 said:
Canada is on my places to travel to list! :D I had a good am session. I taught my friend how to dead and pushed her a little bit. I told her that she's a lot stronger than she thinks. Hit the sauna and no sweat at all. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=115973"/> After 20 mins and nothing.
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Canada is on my list too! I expect a tour of the best places from you guys when I go too!!

Way to be a great motivator Puccah!!
 
love2liftkat said:
Canada is on my list too! I expect a tour of the best places from you guys when I go too!! Way to be a great motivator Puccah!!
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Thank you, Kat! I need a nap! Lol lets go to Canada together! :D
 
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