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Kat and Puccah's Strong is the new sexy log

This thing 100% Legit !!!

Richard is super sexxy!
 
Always starting the week off strong for us and making sure we have not excuse to get are tails in the gym. Awesome workout Kat and wish people would leave you alone to train lol then again if Worked out at your gym id have a hard time not trying to talk to you haha.
 
You are one strong Chick....and that's good thing !!
 
Awesome work Kat!! Same thing happens to me with not dropping weight quickly when I cut calories. Make sure you aren't cutting to much with all your activity.
 
Damn they described me to the T...lol


Mark

the most sexy, erotic, flirtatious, hot stuff, bootylicious 4 letter word you'll ever see. If you spell it backwards, you get kram which according to urban dictionary means smoking weed/ganja/herb; how cool is that! I know you're impressed. If you take the mark out of supermarket, all you're left with is superet and that's pretty stupid cause why would you go out to the superet, it makes no sense. Mark means warlike, especially in bed if ya know what i mean. Its definitely the coolest word/name ever cause if you spell it frontwards and backwards, its different!!!
 
MARK_ said:
Nice workout Kat. Lots of volume and some pretty heavy weights as well.
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Thanks Mark!

packers6211 said:
Always starting the week off strong for us and making sure we have not excuse to get are tails in the gym. Awesome workout Kat and wish people would leave you alone to train lol then again if Worked out at your gym id have a hard time not trying to talk to you haha.
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Lol thank you!

Rocket3015 said:
You are one strong Chick....and that's good thing !!
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I definitely take that as a compliment!! :) Thanks Rocket!

BigRed1974 said:
Awesome work Kat!! Same thing happens to me with not dropping weight quickly when I cut calories. Make sure you aren't cutting to much with all your activity.
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Thanks Red! So glad I'm not alone in the struggle! I appreciate the encouragement! We've been cutting them pretty slowly. My training days or day before training days are still plenty high. Right around 2,000. Other days are around 1,500.
 
Great workout Lat! I hope the back gets better, and I hate it especially when someone interrupts me in the squat rack. Gotta keep that intensity as it's hard AF to get back
 
TheMovement said:
Great workout Lat! I hope the back gets better, and I hate it especially when someone interrupts me in the squat rack. Gotta keep that intensity as it's hard AF to get back
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Thank you! It really does mess you up! Especially with squats or deads!!...Back is ok just tight and sore. I'm sure it will be fine in a few more days! :)
 
Lunch session
SS with jump rope 45-60 seconds
Close grip bench
45x12
65x10
85x10
95x8
100x8 PR?, 90x8, 80x8

Skull crushers with Oly bar
45x43 2 min max reps
Did you know you use your triceps to move the jump rope? Kept messing up bc of my arms! Lol

Squats
45x12
95x10
115x10
135x10
135x8, 125x8, 115x8 (Kept light due to back and just slowed the tempo down)

Seated leg extensions
110x45 2 min max reps

Tanned my whiteness after I was finished with the last of my workout! My traps are feeling huge! Hahaha
 
puccah8808 said:
Haha, they're going down to a B cup. I see DDDs in the near future.
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NO!!!!! That would be ridiculous! Don't you dare ruin your body with ridiculously large augmentation!!!! Intentionally going over a D cup is for porn stars and women who NEED attention so bad they make a mockery of themselves. Now if you were 6' or above with wide shoulders and whatnot so double d's don't look ridiculous on you that is fine but anything else is really just overkill and will change how people look at you.

Not to be a dikk but I see a woman with ridiculously large implants I automatically think something is not right with them. I find it funny that someone does something as comical as getting ridiculous huge implants and then expects people to treat them like they are normal while they walk around apparently using their breasts to lead them everywhere they go. It is always the 5' 105lb girl with the double d's whining that no one looks her in the eyes, or no on treats her with respect... Well you did go into the plastic surgeons and ask for the Titty Dancer Special, what do you expect... To me big over-sized implants are almost as bad as the morons running around filling their arms up with oil to look big...

Now that I have said that let me clarify I am not against breast augmentation, just against doing it to the point you have made a spectacle of yourself. Don't be this girl!!!! She is great for porn or giving ones to while on stage but unless she got them that big just for you, you know she has plenty of baggage other than the obvious fun baggage...

Why don't people take me seriously???
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Nice work ladies!!!!!!!
 
EatMoar said:
Kleen just went off LOL
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LMAO!!! Sorry, I am a Father what can I say...

As much as Puccah flirts and plays devil's advocate in here having fun, she wants to be treated with respect. Getting Triple D's would pretty much kill her chances of that happening. Let's be honest here, men see a woman who got her boobs that big he sees a piece of ass not a potential relationship. Never in the history of Earth has a man said "Wow look at the size if her huge fake boobs she must be really intelligent!"

Rocket3015 said:
I like her !
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I do too! Just in a limited capacity, like I mentioned earlier: She is great for porn or giving $$$ to while on stage, or maybe a one night stand. However nothing about her says "I respect myself and expect you to respect me too."

On top of that I can't resist the urge to want to throw a dart at her boobs to see them stretched out things pop like a balloon.
 
MrKleen73 said:
NO!!!!! That would be ridiculous! Don't you dare ruin your body with ridiculously large augmentation!!!! Intentionally going over a D cup is for porn stars and women who NEED attention so bad they make a mockery of themselves. Now if you were 6' or above with wide shoulders and whatnot so double d's don't look ridiculous on you that is fine but anything else is really just overkill and will change how people look at you. Not to be a dikk but I see a woman with ridiculously large implants I automatically think something is not right with them. I find it funny that someone does something as comical as getting ridiculous huge implants and then expects people to treat them like they are normal while they walk around apparently using their breasts to lead them everywhere they go. It is always the 5' 105lb girl with the double d's whining that no one looks her in the eyes, or no on treats her with respect... Well you did go into the plastic surgeons and ask for the Titty Dancer Special, what do you expect... To me big over-sized implants are almost as bad as the morons running around filling their arms up with oil to look big... Now that I have said that let me clarify I am not against breast augmentation, just against doing it to the point you have made a spectacle of yourself. Don't be this girl!!!! She is great for porn or giving ones to while on stage but unless she got them that big just for you, you know she has plenty of baggage other than the obvious fun baggage... Why don't people take me seriously??? Nice work ladies!!!!!!!
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Woah, those are huge! Lol, I promise I won't. I'm just wishing a hoping but I'll keep my Bs. My mom would kill me if I got some new boobs. Lol, yes, at 33, I'm still scared of my mom. :)
 
BigRed1974 said:
Damn they described me to the T...lol Mark the most sexy, erotic, flirtatious, hot stuff, bootylicious 4 letter word you'll ever see. If you spell it backwards, you get kram which according to urban dictionary means smoking weed/ganja/herb; how cool is that! I know you're impressed. If you take the mark out of supermarket, all you're left with is superet and that's pretty stupid cause why would you go out to the superet, it makes no sense. Mark means warlike, especially in bed if ya know what i mean. Its definitely the coolest word/name ever cause if you spell it frontwards and backwards, its different!!!
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Lol, awesome name for an awesome guy!
 
Think you boys and girls could use a nice sale.

These are some crazy prices so stack up now!!!

SUP3R PCT is buy one get one free (17.49 a unit)

CONQU3R is $27.49

VITAL1TY is $14.99

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I love all boobs. That said, Kleen has a point... I dont have the same respect for a trampy looking girl with balloons in her shirt.
 
edje007 said:
Think you boys and girls could use a nice sale.

These are some crazy prices so stack up now!!!

SUP3R PCT is buy one get one free (17.49 a unit)

CONQU3R is $27.49

VITAL1TY is $14.99

Invalid Link Removed
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Some damn good products there edje007 ! Too bad Sup3r PCT has the AI in it I would love to grab some if not. That AI gets my arthritis every time...
 
I totally agree Kleen! I only like them tastefully done! No need to look trashy!

edje007 said:
Think you boys and girls could use a nice sale. These are some crazy prices so stack up now!!! SUP3R PCT is buy one get one free (17.49 a unit) CONQU3R is $27.49 VITAL1TY is $14.99 Invalid Link Removed
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Wow!! Nice!!!
 
booneman77 said:
I love all boobs. That said, Kleen has a point... I dont have the same respect for a trampy looking girl with balloons in her shirt.
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Balloons in my shirt!

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I like Bra's...Lace is the best........or maybe Sheer ????? or............. I like Bra's !!
 
Rocket3015 said:
I like Bra's...Lace is the best........or maybe Sheer ????? or............. I like Bra's !!
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Lol, another one bites the dust. I got home last night and while I was cooking, a strap broke. That's number 10838392827271818834903!!!! Ahhhhhh!!!!!! :/
 
Lol
 
Holy moly, that was an intense workout!! Average heart rate 142 BPM.I had a crazy sweat going on! I kept my jump rope in the open area by the racket ball court so moving back and forth really kept my hr up. Actually got in over a gallon of water yesterday! I'm gonna try to up my water intake and see if that will help me shed this water! Felt leaner when I woke up so we will see!! :)

SS 1 min Jump rope

Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x12, 110x12, 100x12

Db pullover (head off bench-to forehead)
50x15, 40x15, 35x15

Bb rows (straddling bench)
95x15
115x15
135x12, 125x12, 115x12

Rope Face pulls
50x15, 45x15, 40x15

Ez bar curls
35x15
45x15
50x13
50x12, 40x12, 30x15

Preacher curls with Ez bar
45x12, 40x12, 35x13

Rev flyes - peck deck
70x20
70x20
70x20
70x20

Seated leg curls
50x15
70x15
90x15
90x15, 70x15, 50x15

Seated leg curls - different machine- felt really odd
90x12, 70x12, 60x15

This week is busy at lunch but I'm going to try to jump rope or something to get what cardio in I can! I hope you all have a blessed day!!
 
Great looking workout as always the volume is crazy. Jumping rope is a great cardio workout, I can not tell you how many Fit People I have bet they can not jump rope for 5 minutes straight, I have yet to see anyone do it. (you can make some side money on that tip). Enjoy your day!
 
The water is a huge factor for me love2liftkat . If I slack off and only drink 3/4 or so of a gallon I instantly start holding weight but up that to 1.5gal and poof, 3-5lb drops in a day or two. I usually stick to 1-1.5gal regularly and that seems to keep me pretty steady. I find it easiest to pound water while I'm at the gym to get a big amount in a short time and then just make sure I add as much as possible to any shakes, bcaaas, pre-workouts, etc.
 
Nice work!
 
Rocket3015 said:
Great looking workout as always the volume is crazy. Jumping rope is a great cardio workout, I can not tell you how many Fit People I have bet they can not jump rope for 5 minutes straight, I have yet to see anyone do it. (you can make some side money on that tip). Enjoy your day!
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Thank you Rocket! I'm not coordinated enough to do it for 5 mins! Lol My hands and me feet don't always work well together! Lol

booneman77 said:
The water is a huge factor for me love2liftkat . If I slack off and only drink 3/4 or so of a gallon I instantly start holding weight but up that to 1.5gal and poof, 3-5lb drops in a day or two. I usually stick to 1-1.5gal regularly and that seems to keep me pretty steady. I find it easiest to pound water while I'm at the gym to get a big amount in a short time and then just make sure I add as much as possible to any shakes, bcaaas, pre-workouts, etc.
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Thanks! Good to know! I need to carry more with me to the gym. That would help a lot!!
 
love2liftkat said:
Thank you Rocket! I'm not coordinated enough to do it for 5 mins! Lol My hands and me feet don't always work well together! Lol



Thanks! Good to know! I need to carry more with me to the gym. That would help a lot!!
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I bought one of those big plastic Arizona iced tea jugs (not the gallon, just a big bottle) and its 44oz I believe. It was like $1 too ha
 
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Another shot at an Orbit gift card if you girls want to play instead of judge this month :)
 
Kat stop lifting the same weights as me! Im going to start looking extremely bad at this rate
 
Man, I haven't logged in a bit. I've been training but life has gotten a little crazy. I went to Muay Thai tonight but I swear I'm falling apart. My goal is to definitely fight by the end of the year. :D We had a tournament on Saturday and that fueled my fire! After the tournament, we went to a party and bissssshes got crazy! You don't wanna mess with Muay Thai girls but sh*t, it didn't stop this chick from pulling crazies off each other. Haha, thanks to powerlifting! :D

After Muay Thai, I went to do some legs. It's been a minute since I really hit them. Circuit training will be in the am or at lunch. :)

Lunges
50x10
70x10
90x10

Leg Extensions
165x10
180x10
210x10

Squats
135x10
185x5
255x5
135x10

Sldl
135x10x3

Nothing too special, just wanted to destroy my legs a bit. My shoulder bothered me a bit with the left hooks but I'll be ok. :) I have another test on Friday. Wish me luck and thank you for all the support! :D
 
puccah8808 said:
heck yea!

she makes us all look bad.
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She sure does .... I just posted my last Deadlift log in the cumulative deadlift poundage thread and looked up to see she was the last one who posted. I thought I was posting some great numbers until I noticed hers ;) Damn that girl is an animal
 
Awesome squatting Puccah.
 
Both these women put up some impressive workouts!! Strong is sexy;)
 
Thank you, guys! It's time to get myself back in the zone (tunnel vision). I have so many things pulling me in so many directions but it's what I chose. The goal is to stay on track and know that whichever direction I take, it'll lead me to where I'm meant to be. "Never get sidetracked by people who are off tracked."
 
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