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Kat and Puccah's Strong is the new sexy log

Quick shoulder workout today. Running late and it’s my early day of the week so had to improvise.

Superset 1

ISO lateral shoulder press
(Weight per side)
35x12
40x10
45x10
50x10
55x10
55x9

Neutral grip pull-ups
1 wu set with band 10 reps
5 sets of 5-7

Superset 2

BB Shoulder press
85x6x5 sets

Machine reverse flyes
70x12x5

Superset 3
(30-45secs rest before repeating)

Klokov press
45x10X2
45x8x3

Lateral raises (front & side)
Burnouts to failure - 5 sets

Superset 4

Seated DB press
25x10
30x8
35x6

Side lateral raises
10x12x4 sets

Rear delt destroyer set
25x60, 15x30, 7.5x15
(First 2 sets are hang/swing; last set is full range)

Iso Lateral raise machine
30x35 - one large set —out of time!
 
Great workout Kat!!!
 
Kat, the picture you post on Facebook today was stunning , you are so pretty !!
 
Studhorse said:
I don't do facebook. share kat!
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It was just the pic from Sunday. I had posted it on IG/FB. Guess it just circled around again. Lol

Studhorse said:
I like your "QUICK" shoulder workout. I know guys that couldn't get through that one.
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Haha Thank you! My shoulders are still aching. They always seem to fatigue quickly!
 
Kinda mixed things up this morning due to only having time for shoulders yesterday. Had right at an hour to train before having to head to my dr’s appt.

Superset
Leg press
195x30-wu
375x15
465x12
555x12
645x12x4

Pull ups
8 sets of 6

Superset

SLDL
135x10x4

Walking lunges
50lbs straight Bar
4 sets of 10

Superset
Bench
65x8
85x6
105x5
115x5x3

Seated rows
100x12
120x10
140x8x4

Few other exercises thrown in there but only a couple of sets so no need to write them down. Haha

Waiting at the drs office now. Have I ever said I hate going to the dr?!

Happy Flex Friday
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Check out the guns! and yes I hate going to the Dr. I have white coat syndrome. my Blood pressure always goes up. I think it's because my Dad was sick for so long and remembering him getting poked and prodded all the time.
 
Studhorse said:
Check out the guns! and yes I hate going to the Dr. I have white coat syndrome. my Blood pressure always goes up. I think it's because my Dad was sick for so long and remembering him getting poked and prodded all the time.
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Oh man that stinks! Mine isn’t so traumatic just so many years of going to appt after appt to be basically be told “I don’t know” and the few answers I did get where “there’s nothing we can do”
 
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The dr said I have calcium on the front of my pelvic bone right near the socket and labrum area as well as extra bone growing on my upper femur. He said there’s almost always a tear if he sees calcium buildup but I need an MRI to see that. I will get an MRI after the first of the year so I can take advantage of using my deductible. Options for possible relief are physical therapy to strengthen surrounding muscles and/or a cortisone shot (done through ultrasound) ...other than that would be surgery to remove buildup and repair tear (if there) and that recovery is 6-12 months.
 
love2liftkat said:
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The dr said I have calcium on the front of my pelvic bone right near the socket and labrum area as well as extra bone growing on my upper femur. He said there’s almost always a tear if he sees calcium buildup but I need an MRI to see that. I will get an MRI after the first of the year so I can take advantage of using my deductible. Options for possible relief are physical therapy to strengthen surrounding muscles and/or a cortisone shot (done through ultrasound) ...other than that would be surgery to remove buildup and repair tear (if there) and that recovery is 6-12 months.
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Sorry to hear that! Maybe the therapy will work and you can avoid surgery? Glad I only have a bad shoulder, Couldn't imagine a problem with a joint as big as the hip.
 
Cortisone shots helped my arthritic knee, but two shots under the knee cap with what appeared to be a 2 foot long needle was no bueno. Hope you get things taken care of Kat.

And Flex Friday pics are always welcome!! (Way better than lookin at Studhorse's ugly mug)
 
SFreed said:
Cortisone shots helped my arthritic knee, but two shots under the knee cap with what appeared to be a 2 foot long needle was no bueno. Hope you get things taken care of Kat.

And Flex Friday pics are always welcome!! (Way better than lookin at Studhorse's ugly mug)
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No argument with that comment!
 
Studhorse said:
Sorry to hear that! Maybe the therapy will work and you can avoid surgery? Glad I only have a bad shoulder, Couldn't imagine a problem with a joint as big as the hip.
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SFreed said:
Cortisone shots helped my arthritic knee, but two shots under the knee cap with what appeared to be a 2 foot long needle was no bueno. Hope you get things taken care of Kat.

And Flex Friday pics are always welcome!! (Way better than lookin at Studhorse's ugly mug)
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Thanks guys! I’m going to do all I can to avoid surgery! I have a friend who’s wife works at a chronic pain management clinic. Going to get a referral there and see what they can do as well.
SFreed I’ve had one in my shoulder and the needle is definitely long! Haha I can’t imagine the size for the hip but luckily I’m not scared of needles.

On a good note, weight is dropping again! Yay!!
 
Cortisone shots have helped me a lot in the past !! Good luck Kat !!
 
More good news- House is coming along! They did drywall this week so it’s looking more like a real house now! Also got the drawing for landscaping and such back. All very exciting stuff! Invalid Link Removed
 
love2liftkat said:
More good news- House is coming along! They did drywall this week so it’s looking more like a real house now! Also got the drawing for landscaping and such back. All very exciting stuff! Invalid Link Removed
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Looking good. That thing will be move in ready in no time
 
SFreed said:
Congratulations Kat. Looks like an awesome location!
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Thank you! We are pretty excited about the location. It’s further out but on the lake in a cove...I will be spending all of my free time on the water, I’m sure! (even more motivation to get bikini ready lol)
 
Thank you Studhorse


Happy Monday! Hope you all had a great weekend! I must have gotten a super concentrated scoop of Radiate today because I was REALLY REALLY feeling it working today! Felt kinda bad for how much I was sweating hahaha

Superset
Bench
45x8
65x8
85x8
105x8 Invalid Link Removed
115x5
125x4x3 sets

Cable pulldowns (with handle/bar attachment)
85x12
100x12
120x10x6 sets

Superset

Supported T Bar row
(Weight added)
70x8
75x8
80x8
85x8x2 sets

Push-ups
5 sets of 10

Superset

Push press
95x5
105x4x2 sets
105x3-failed #4

Pull-ups
4 sets of 6-8

Triset

Seated DB press(to failure)
30x10
35x8x2 sets
35x7
35x6

DB lateral raises
10x12x5 sets

Cable face pulls with rope
50x10x5 sets

Superset

Machine iso lateral reverse flyes
70x12x4 sets

Plate lateral raises-
5’s burnouts to failure - 4 sets

Cardio
15 mins intervals...kept it more like fast runs vs sprints to see how my hip reacts. (Seems ok for now)
IMG_6966.jpg
 
Kicking Ass Young Lady! House is looking great, and hopefully you can get that hip lined out. Like we talked about that one day, if it comes down to needing the surgery that 6-12 months is WELL WORTH IT!!! I was out for 8 months after my first shoulder surgery, I have to say it was well worth it to be able to train the way that I love to again.
 
Ewwww......You're all sweaty


Another great workout kat!!
 
MrKleen73 said:
Kicking Ass Young Lady! House is looking great, and hopefully you can get that hip lined out. Like we talked about that one day, if it comes down to needing the surgery that 6-12 months is WELL WORTH IT!!! I was out for 8 months after my first shoulder surgery, I have to say it was well worth it to be able to train the way that I love to again.
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Thank you Chris!! It will be!

SFreed said:
Ewwww......You're all sweaty


Another great workout kat!!
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Haha Ikr! I was very sweaty! Surprised I didn’t scare my friends off! Guess It’s bc they’re guys and guys sweat more
 
Good morning! Legs and hips were tight and hurting last night by the time I got home so I rolled for a while even got the lacrosse ball to get a bit deeper. Between that and taking Advil and meloxicam seemed to help.

Felt good this morning but man did my workout wear me out even though it was a short one! Lol

Walking lunges
3 sets of 20

Superset

Leg press
285x15
465x12
555x12
645x12
690x12x3
690x12, 645x12, 555x12, 465x15, 375x15, 285x25 -dropset

Glute/ham raises
Bw x 12x3 sets
+8lb ball x12x 5

**I had to take a couple of minutes after that drop set before I could walk! I’m pretty sure I was making some crazy noises.

Stiff leg Deads (4040 tempo)
95x12x4 sets

Seated leg curls
90x10x4 sets

Walking lunges
50lbs x20x4 sets

Single Leg extensions
50x12x4 sets

Superset

Cable crunches
65x12x5 sets

Glute kickbacks
10x15x4 sets
 
Drop set sounds like it would have been awesome to see!!!







AND HEAR FROM THE SOUND OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
MrKleen73 said:
Drop set sounds like it would have been awesome to see!!!







AND HEAR FROM THE SOUND OF IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Haha I’m sure it was entertaining. One guy and his friend came up and told me I was more of a man than he was...his friend said I know, that’s why I didn’t interrupt her! ROFL
 
My body hurts!!
 
That means you're doing something right!

Or something wrong...
 
Martyfnemec said:
That means you're doing something right!

Or something wrong...
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Haha according to my husband it’s something wrong...apparently training like I do is stupid! smh

I like it and I even like the pain!
 
love2liftkat said:
Haha according to my husband it’s something wrong...apparently training like I do is stupid! smh

I like it and I even like the pain!
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I wonder if you list out the things he does that you think are stupid regularly... I know he has NEVER been a fan of your workouts but we know why too! :)

He likes BBW's and you are now a BW, you dropped the first B on him... B being for BIG!

Best response to that is "Your face is stupid!" Nobody can beat childhood I'm rubber and your glue logic... Instant win. ;)
 
DemntedCowboy said:
Well do like me, and tell him like I tell the wife, come and do my workout just once
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The goal is peace in the home not giving her Ol' Man an inferiority complex. :D
 
I have the same issues with my wife. She doesn't like it, doesn't understand it and has no problem pointing out what a waste of time (in her opinion) it is. I would have thought that having a 54 year old husband who is in relatively decent shape would have made her happy, but apparently not.
 
SFreed said:
I have the same issues with my wife. She doesn't like it, doesn't understand it and has no problem pointing out what a waste of time (in her opinion) it is. I would have thought that having a 54 year old husband who is in relatively decent shape would have made her happy, but apparently not.
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Right.
 
SFreed said:
I have the same issues with my wife. She doesn't like it, doesn't understand it and has no problem pointing out what a waste of time (in her opinion) it is. I would have thought that having a 54 year old husband who is in relatively decent shape would have made her happy, but apparently not.
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DemntedCowboy said:
Right.
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I honestly think that a big part of all of that with spouses is that they simply hate having ANYTHING that competes with them for our time! They may not even actually want our attention but they DO want to feel like the priority in our lives. The dedication fitness requires means it has to be prioritized too, and they simply do not like when that priority takes precedence over them or one of their priorities since they do not value ours (lifting).
 
SFreed said:
I have the same issues with my wife. She doesn't like it, doesn't understand it and has no problem pointing out what a waste of time (in her opinion) it is. I would have thought that having a 54 year old husband who is in relatively decent shape would have made her happy, but apparently not.
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They are just never happy. I used to be pretty built, but recently lost a lot of muscle. My wife loves pointing out how much smaller I am now, but gets mad when I go to the gym. It makes no sense to me. Just can't win.
 
ELROCK said:
They are just never happy. I used to be pretty built, but recently lost a lot of muscle. My wife loves pointing out how much smaller I am now, but gets mad when I go to the gym. It makes no sense to me. Just can't win.
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Well what is she doing that improves the quality of time at home to keep you there? If nothing then she isn't trying to resolve the situation either just complaining, so just keep lifting and do it for you!

Too me it's like "Okay I won't go to the gym, what are we going to do now to replace that activity together? What activity are you going to PARTICIPATE IN WITH ME NOW?" Sitting down and being lazy in front of the television is not an option either. If that is what you want then you can expect me to keep going to the gym and leaving you on the couch wathing TV... We can both be happy doing something we do not want to do together, and that is actually healthy for our relationship!
 
SFreed said:
I have the same issues with my wife. She doesn't like it, doesn't understand it and has no problem pointing out what a waste of time (in her opinion) it is. I would have thought that having a 54 year old husband who is in relatively decent shape would have made her happy, but apparently not.
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Man that sucks. My wife was the opposite. She always supported my working out.(except when we dating 27 years ago she had a little problem with me choosing the gym over her sometimes) about 2 years ago she was like I want to go to the gym. Will you make me a workout and teach me. I was like sure. Now she is hooked and when I need a day off she calls me a puss!
 
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