Officially starting week 3...starting to feel good- overall feeling leaner as well as the warmth mentioned earlier. We keep the house about 65 at night with a big fan going so night hot flashes in that imo is impressive. I definitely think 3ml or higher is the way to go...just sucks that it disappears so quickly at those doses. Lol Very nice that you guys do regular BOGO sales. I also feel like this probably is best if you can run it 2-3 months or more. Not sure if you guys suggest cycling off for a bit?
Here’s today’s workout...
Deadlifts
95x8
135x5 Conv and 5 sumo
185x3
225x3
245x3
265x3
275x1x3 sets each with a 5 sec hold
225x5
135x8 sumo x2 sets
**All Deads were conventional unless otherwise noted. I have never really pulled sumo. Decided to do some light sets today to get the form as well as work on hip mobility. My hips are beyond tight.
Also superset with hip flexor work for my right hip to help with imbalances
Supported TBar rows
2 plates x7x4 sets
Single arm DB row
70x6
75x5x3 sets
ALT. Wide grip and reg grip pulldowns
120x10x4 sets - slow with holds
Stretchers
100x12x4 sets
DB curls
20x12x4 sets
Cardio/stretching/mobility
May not look like a lot but like I said earlier...everything was lit up!! Could have been all of the Deads that pre-exhausted everything but very happy with today’s workout. Saying that, as sore as I am already, I may be struggling for real tomorrow!!