SATURDAY
Deadlift in Suit
Warmup to
740x2
Drop set in Briefs
695x5
With holdout at lock on last one
MONDAY
Warmup to
In briefs
635x3
Mess around with new suit for about 45 min then with only 10 min left in workout decided to stick with old canvas.
In 10 min
Canvas on
725x1
775x1,1
Canvas off
TUESDAY
At the office
Romanian Deadlifts
Warmup then
Standing with #4 band over neck
#4 +345 x6,6
Pull Thrus
#4 x20x20
WEDNESDAY
Bench
To chest
585x1
Off 1board
615x1
645x1
675x0 stalled before lock
All with a pause AFTER the press command
DB Band Military
#3+70db x8,6
FRIDAY
Interval Rowing
6.5min for 1500m…holy crap that is stupid bad. Way out of shape
Certainly not the time to start getting in shape…but my weight is way out of control and need to bring it in or look at competing 220 here at nationals next month. Have qualify totals at both classes.
Deadlift in Suit
Warmup to
740x2
Drop set in Briefs
695x5
With holdout at lock on last one
MONDAY
Warmup to
In briefs
635x3
Mess around with new suit for about 45 min then with only 10 min left in workout decided to stick with old canvas.
In 10 min
Canvas on
725x1
775x1,1
Canvas off
TUESDAY
At the office
Romanian Deadlifts
Warmup then
Standing with #4 band over neck
#4 +345 x6,6
Pull Thrus
#4 x20x20
WEDNESDAY
Bench
To chest
585x1
Off 1board
615x1
645x1
675x0 stalled before lock
All with a pause AFTER the press command
DB Band Military
#3+70db x8,6
FRIDAY
Interval Rowing
6.5min for 1500m…holy crap that is stupid bad. Way out of shape
Certainly not the time to start getting in shape…but my weight is way out of control and need to bring it in or look at competing 220 here at nationals next month. Have qualify totals at both classes.