JTMASS: Journey to the best shape of my life

You can do this !!
 
Did a DC session today.

Preacher Curl- Cambered Bar+30kgs- 15reps RP
DB Hammer Curl- 17.5kgs- 24reps (Increase weight)
Seated Calf Raise- 12.5Kgs- 14reps
Lying Leg Curl- 55kgs- 19reps Static Hold- 15secs
Hack Squat- 140kgs- 12reps (Increase weight)
Widow Maker- 110kgs- 20reps (Could have given 1-2reps more)

All stretches done for 80secs

My legs were trembling after Hamstring stretch. There was a lot of screaming, morning and swearing while stretching. It was a lot of fun for 90mins..
 
Bi's & Legs, Now there's a combo you don't see often ...
 
Day 4 of Supernova

1st dose in the AM (6:00AM) Pre-workout with my 200mg Caffeine and Y HCL- I didn't notice much change
2nd Dose in the PM (2:00PM)- Was playing with my son and I started sweating profusely. This has not happened before. I was wearing a white T-shirt and no stains. Probably my skin is like a diaper.

I am really liking the effects.
 
Never tried evomuse products myself. Reputation wise, one of the leaders of novel supplements.
 
hairygrandpa said:
Never tried evomuse products myself. Reputation wise, one of the leaders of novel supplements.
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Absolutely.. My only hope is, it works even if it's a little. Just need to get rid of these love handles and I am done. After that going on a good bulk with some good shyt
 
Studhorse said:
I use to do Legs and Bis years... ago. Problem is I had to do bi work setting down because my legs would shake doing any standing bi work.
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One of my favorite movements is Seated Barbell Curls
 
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Not a great pic. But, I have quite a bit of fat on my lower back and handles. How can I reduce them? Some might say spot reduction is not possible. But, if I target this muscle in someway, may be???
 
Just have to reduce overall fat. Problem with me is, my arms look decent with a thinish layer of fat. To get the fat off my lower abs my arms have to look like toothpicks.
 
Wobmarvel said:
Just have to reduce overall fat. Problem with me is, my arms look decent with a thinish layer of fat. To get the fat off my lower abs my arms have to look like toothpicks.
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Lol.. I know there is still fat to lose. But, I don’t know how much.
 
No ink for me !!
 
I really like other people's tattoos but would never get one cos I change my mind too much. I get that's why people add bits and pieces but I would just keep changing my mind. If I had the same haircut or wore the exact same outfit for the last 30 years I would maybe consider it.
 
Wobmarvel said:
I really like other people's tattoos but would never get one cos I change my mind too much. I get that's why people add bits and pieces but I would just keep changing my mind. If I had the same haircut or wore the exact same outfit for the last 30 years I would maybe consider it.
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Lol.. I get it. Most of the guys who see my tattoos say the same thing “what if you want to change it after sometime”. I really thought about what to get before I got it done. I have seen a lot of people regret what they have after years. But, I still like what I have because everything has some relevance to my life and what I have been through.
 
jtmass said:
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Not a great pic. But, I have quite a bit of fat on my lower back and handles. How can I reduce them? Some might say spot reduction is not possible. But, if I target this muscle in someway, may be???
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DC Training B3

Spider Curls- Cambered Bar + 25kgs- 17 reps
Stretch- 1:30mins

BB Reverse Grip Curls- 18kgs- 16 reps

Leg Press Calf Raise- 80kgs- 12 reps (15secs negative hold)- This is a calf killer

DB Lying Leg Curls- 12.5kgs- 26 reps (increase weight)
Stretch- 1:30mins

Leg Press- 300Kgs- 9 reps (8 sec negative)
Widow Maker- 230kgs- 30 reps
Stretch: 1:00mins (I was crying by the end of it. Couldn't hold it longer. Increase time next time)

Left me a bit dizzy. But, very satisfied
 
jtmass said:
DC Training B3

Spider Curls- Cambered Bar + 25kgs- 17 reps
Stretch- 1:30mins

BB Reverse Grip Curls- 18kgs- 16 reps

Leg Press Calf Raise- 80kgs- 12 reps (15secs negative hold)- This is a calf killer

DB Lying Leg Curls- 12.5kgs- 26 reps (increase weight)
Stretch- 1:30mins

Leg Press- 300Kgs- 9 reps (8 sec negative)
Widow Maker- 230kgs- 30 reps
Stretch: 1:00mins (I was crying by the end of it. Couldn't hold it longer. Increase time next time)

Left me a bit dizzy. But, very satisfied
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Nothing like stretching a pumped and fatigued muscle !!!
just feels like growth! LOL
 
I don't stretch near enough, anyone else guilty ??
 
Studhorse said:
Nothing like stretching a pumped and fatigued muscle !!!
just feels like growth! LOL
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I wish they were a little less painfull. People in the gym starts staring at me because in the middle of a stretch I am crying, moaning, head banging etc.. lol
 
jtmass said:
I wish they were a little less painfull. People in the gym starts staring at me because in the middle of a stretch I am crying, moaning, head banging etc.. lol
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I cry too when stretching a bit:

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ValiantThor08 said:
I honestly never stretch. Would I see a significant benefit doing so?
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Scientifically, I don't think there is any reference to extreme stretching and muscle growth.. but, DC swears by it and people advocate the stretch to be a great tool to create that micro tear of muscle fibres.
 
Check out John Parrillo Fascia Stretching
 
jtmass said:
DC Training B3

Spider Curls- Cambered Bar + 25kgs- 17 reps
Stretch- 1:30mins

BB Reverse Grip Curls- 18kgs- 16 reps

Leg Press Calf Raise- 80kgs- 12 reps (15secs negative hold)- This is a calf killer

DB Lying Leg Curls- 12.5kgs- 26 reps (increase weight)
Stretch- 1:30mins

Leg Press- 300Kgs- 9 reps (8 sec negative)
Widow Maker- 230kgs- 30 reps
Stretch: 1:00mins (I was crying by the end of it. Couldn't hold it longer. Increase time next time)

Left me a bit dizzy. But, very satisfied
Click to expand...
jtmass said:
I wish they were a little less painfull. People in the gym starts staring at me because in the middle of a stretch I am crying, moaning, head banging etc.. lol
Click to expand...
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jtmass said:
Scientifically, I don't think there is any reference to extreme stretching and muscle growth.. but, DC swears by it and people advocate the stretch to be a great tool to create that micro tear of muscle fibres.
Click to expand...
I started stretching the muscle right after its worked a few years ago. Did it to stretch it while it was warm.
Haven't had an injury since. KNOCK ON WOOD!!!
If I can get some extra growth that is a bonus!
 
I've been stretching out vaginas. Seems to be helping
 
I trained once with John Parrillo and Kevin Levrone it was about 30 years ago, there were pictures of it in the Parrillo Press.
 
Studhorse said:
I started stretching the muscle right after its worked a few years ago. Did it to stretch it while it was warm.
Haven't had an injury since. KNOCK ON WOOD!!!
If I can get some extra growth that is a bonus!
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I now believe there is a place for Fascia stretching. I mean, you go through all this pain and there is no way the muscles won’t grow.
 
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