Sorry for the no-show since a week. Work has been real crazy.. 10-12hrs of work. Getting a breather this week.
Update on health
BW at 84.5kgs today. It's been 4 weeks since my last blood check I believe. Will give it another 2 weeks and get my bloods done to see where my values are. Knee still hurts. It's been 2 weeks now since I have had a leg workout. Going to start some rehab because I believe it's my limited right leg ankle mobility that's causing the issue.
Update on Competition
After discussing with
@Hyde, I decided not to compete this year. I need a longer off-season to grow better. I have put some some decent size this time. But, need time. So, extending my off-season by another 14 months or so with some cuts in between or even get closer to stage condition to make sure we keep things tight.
Update on Gear
Adding 300mg EQ along with the 400mg test and 200mg Mast. Plan is to later add NPP or bump up the test a bit more to keep Estrogen at a good place and not let it crash.
Today's workout: Pull
I couldn't do hamstrings because I am sore from last Friday's pull session. Still trying to find ways to optimize training .
Deadlift: 3 feeder sets (70kgs-10, 110kgs- 7, 150kgs- 5) and 1 working set 190kgs- 7
Seated Row (Tempo- 1-2-2-0): 2 feeder sets and 3 working sets 65kgs- 15, 14, 13
Prone Incline DB row (Pronated grip) (Tempo- 1-2-2-1): 30kgs- 10, 10, 10
Close Grip Pull Down: 55kgs- 15, 14, 12
DB Bicep Curl: 17.5kgs- 10, 10
Cable Curls: 45kgs- 12, 12, 11
Rope Hammer Curls: 50kgs- 12, 11, 11
Last time 190kgs for 5 was quite a struggle. But this time, I believe my form was much better and lift was easier. Definitely progressing well and hoping to see some really good changes in 5-6 months.
Deadlift 190kgs