Week 3 day 1
•10” log c&p (
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Clean 1st rep only
70x5
100x5x2
130x5
(+ belt)
160x5
(+ sleeves)
190x4
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•10” log sleeveless strict rack press
132x5
152x3
172x1+ —> x7@10
•Ring Pull up (5x8) (pronated unless o/w stated)
Bw (232) x8, 8, 8, 5 (neutral grip), 5
Trudel ring pull up x6 as makeup reps
Ss/
•Viper bar rolling triceps
55x10
85x10x2
75x10
•Box Cable curl (sup grip) (3x10)
55x10x3
Ss/
•Inc Box cable fly (3x10)
35x10
30x10x2
Good session. Pleased with the top set of log - still having an issue with too much anterior knee translation vs abducting them more and generating hip power that way. I very much focus on it during my work up sets so its just one of those bad habits that rears its head as i near maximal loads. Hopefully continuing to focus on it eventually engrains the pattern and it eventually is no longer an issue. With all the technical flaws i have, theres still major room for numbers to climb.