Yea i'm at the end of the second de-load week. Bout to hit week nine and start the lower body focus. Very pleased so far.Anyone using Gamma Bomb currently?
Yea i'm at the end of the second de-load week. Bout to hit week nine and start the lower body focus. Very pleased so far.Anyone using Gamma Bomb currently?
Week 9?Yea i'm at the end of the second de-load week. Bout to hit week nine and start the lower body focus. Very pleased so far.
Yes for week 9. The pumps are no joke man. I really enjoy the saturday workouts especially.Week 9?
I’ve got back tomorrow on week one,
I trialled it last week and was dying by the end of it pump was great but I was pouring of sweat at the end. Those one arm barbell rows are no joke man
Did arms tonight, pump was hurting by the end of it
Have you made good progress?
Does he use them in the Weapon X one? I thought I read somewhere that he did.I wish the programs incorporated conventional deadlifts as a staple. However, his leg workouts are so brutal in just about every program, probably the reason they aren't programmed in.
I am a member of his site, so every month he posts a workout, that one this months workoutAre you following the program as it is or pick up randomly a workout for a given body part?
I understand you have to be a member to get all the benefits etc and he’s got to make moneyI am a member of his site, so every month he posts a workout, that one this months workout
It's well worth it. So much information that he doesn't release any where else and alot of articles by professionals and doctors. I would suggest trying it for a month or two. Also when you buy any program he gives you a free month, which is how I got on there, now I don't want to give it up lolI understand you have to be a member to get all the benefits etc and he’s got to make money
Just wish you could get onto the forum without having to sign up and pay
There is nothing magical there but if you're stuck then its worth it. A few years ago I was stuck at a body weight plateau and it helped me realise what I needed to do and gained around 1kg a week for 10 weeks after thatI'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.
22lbs in 10 weeks... Thats an eyebrow raiser for sure lolThere is nothing magical there but if you're stuck then its worth it. A few years ago I was stuck at a body weight plateau and it helped me realise what I needed to do and gained around 1kg a week for 10 weeks after that
Yeah I was eating a lot of food trying to gain, then I started eating just white fish, white rice and coconut oil. He was saying how you should eat a diet with a few foods to optimise digestion, eating food that goes down easy. When I cleared up these digestion issues I gained weight very rapidly22lbs in 10 weeks... Thats an eyebrow raiser for sure lol
Maybe what he “realized what he had to do” was get on the gear train? Unless you’re a beginner, or coming off an injury or otherwise in recovery mode, that progress is rather suspicious.22lbs in 10 weeks... Thats an eyebrow raiser for sure lol
I’d assume you were quite lean before the diet and/or not carrying a ton of mass to begin with at the time? Any way you cut it, that’s a very substantial amount of weight to gain haha.Don't make the mistake of assuming I mean that every single gram I gained was muscle. I definitely didn't get fat though
I would either buy the new back program and get the free month or just subscribe for a month. It's worth it, a whole lot of information he does not release elsewhereI'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.
Yes I've always stayed fairly lean. Digestion issues are very serious I know now. I was eating upwards of 8000kcal and not gaining, yes that is real. I started gaining very rapidly on 3000kcal a day when I switched to Johns recommendations. Now I am gaining on less than 2500kcal a day so it just goes to show how important sorting out your digestion is because I was clearly eating 8000kcal a day and absorbing perhaps 2000kcal of itI’d assume you were quite lean before the diet and/or not carrying a ton of mass to begin with at the time? Any way you cut it, that’s a very substantial amount of weight to gain haha.
Trade elo, then trade me, I will trade 5 programs that you still need after trading elo.I will trade 3 programs for it. If someone hops in here with it, they can clean house and build their program library.
Who’s is getting the new creeping death?
I will trade 3 programs for it. If someone hops in here with it, they can clean house and build their program library.
Just read up on it, sounds good and straight forward.
Anyone else think he should have made a t shirt with creeping death II on it in that font etc?
And released 200 instead?
I’ve not looked at the original creeping death yet it’s on my list to try when gamma bomb is done
Trade elo, then trade me, I will trade 5 programs that you still need after trading elo.
If anyone does have the new Creeping Death 2.0 program PM me as I have pretty much all of the 2.0 programs as it is + the executioner. Happy to trade!
At this rate we should all just throw in 20 bucks and purchase it as a unit lolI'm interested in creeping death 2.0. PM me!
I would be in on that. I think you might be onto something here. Lets see if we can get 10.At this rate we should all just throw in 20 bucks and purchase it as a unit lol
I'm definitely in.So who is in so far? Elo76, emiremind, me and potentially imperator85 and scrutiny?
nope. 96 pages 12 weeks.I'm definitely in.
Quick question. Is the original creeping death 35 pages and 6 weeks? That's all mine goes to, but his site says 12 weeks.
Just making sure I have the whole program.
Here's what I got. Let me know.I’ll be happy to trade my full creeping dead version if you have any program that I dont have.
Pm’edI’ll be happy to trade my full creeping dead version if you have any program that I dont have.
I'm inSo who is in so far? Elo76, emiremind, me and potentially imperator85 and scrutiny?
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