John Meadows 2.0 programs

wesb2387 said:
Yea i'm at the end of the second de-load week. Bout to hit week nine and start the lower body focus. Very pleased so far.
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Week 9?

I’ve got back tomorrow on week one,
I trialled it last week and was dying by the end of it pump was great but I was pouring of sweat at the end. Those one arm barbell rows are no joke man

Did arms tonight, pump was hurting by the end of it

Have you made good progress?
 
DEVANS89 said:
Week 9?

I’ve got back tomorrow on week one,
I trialled it last week and was dying by the end of it pump was great but I was pouring of sweat at the end. Those one arm barbell rows are no joke man

Did arms tonight, pump was hurting by the end of it

Have you made good progress?
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Yes for week 9. The pumps are no joke man. I really enjoy the saturday workouts especially.

As for da gainz, i'm definitely looking more muscular. No weight change which is fine but, thats what you make of it diet wise. Definitely feeling more full and muscular though. The one arm barbell rows and meadows rows are terrific and i'd recommend this plan to any one really. A+
 
Has anyone looking into making their own John Meadows style program?
He has a book called "The Brutality of Mountain Dog Training" where he goes over all the principles and how to make you own programs in the spirit of the training
 
I wish the programs incorporated conventional deadlifts as a staple. However, his leg workouts are so brutal in just about every program, probably the reason they aren't programmed in.
 
Have:

Annihilation Wave
Devourer
Back Training Program
Program 10
Gauntlet
Omega Beam
Omega Sentinel
Executioner
Creeping Death
Onslaught
28 Days Later
Sentinel
Taskmaster
Gamma Bomb
Arm Training Manual


Open to trade for any others.
 
Did the Beyonder week 7 leg workout last night... Good God that was painful, but jncredible pump. I don't think my quads have ever been that swollen lol
 
EMPIREMIND said:
I am a member of his site, so every month he posts a workout, that one this months workout
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I understand you have to be a member to get all the benefits etc and he’s got to make money

Just wish you could get onto the forum without having to sign up and pay
 
DEVANS89 said:
I understand you have to be a member to get all the benefits etc and he’s got to make money

Just wish you could get onto the forum without having to sign up and pay
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It's well worth it. So much information that he doesn't release any where else and alot of articles by professionals and doctors. I would suggest trying it for a month or two. Also when you buy any program he gives you a free month, which is how I got on there, now I don't want to give it up lol
 
I'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.
 
Hooper said:
I'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.
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There is nothing magical there but if you're stuck then its worth it. A few years ago I was stuck at a body weight plateau and it helped me realise what I needed to do and gained around 1kg a week for 10 weeks after that
 
AlexPowell said:
There is nothing magical there but if you're stuck then its worth it. A few years ago I was stuck at a body weight plateau and it helped me realise what I needed to do and gained around 1kg a week for 10 weeks after that
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22lbs in 10 weeks... Thats an eyebrow raiser for sure lol
 
EMPIREMIND said:
22lbs in 10 weeks... Thats an eyebrow raiser for sure lol
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Yeah I was eating a lot of food trying to gain, then I started eating just white fish, white rice and coconut oil. He was saying how you should eat a diet with a few foods to optimise digestion, eating food that goes down easy. When I cleared up these digestion issues I gained weight very rapidly
 
Don't make the mistake of assuming I mean that every single gram I gained was muscle. I definitely didn't get fat though
 
AlexPowell said:
Don't make the mistake of assuming I mean that every single gram I gained was muscle. I definitely didn't get fat though
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I’d assume you were quite lean before the diet and/or not carrying a ton of mass to begin with at the time? Any way you cut it, that’s a very substantial amount of weight to gain haha.
 
Hooper said:
I'm not a member of his site but have thought about it. He puts so many videos on YouTube I didn't know if it would be worth it to join. We just finished Taskmaster and start Gamma Bomb monday. We put a deload week in between my arms needed the rest. We are hooked on his workouts now.
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I would either buy the new back program and get the free month or just subscribe for a month. It's worth it, a whole lot of information he does not release elsewhere
 
muscleupcrohn said:
I’d assume you were quite lean before the diet and/or not carrying a ton of mass to begin with at the time? Any way you cut it, that’s a very substantial amount of weight to gain haha.
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Yes I've always stayed fairly lean. Digestion issues are very serious I know now. I was eating upwards of 8000kcal and not gaining, yes that is real. I started gaining very rapidly on 3000kcal a day when I switched to Johns recommendations. Now I am gaining on less than 2500kcal a day so it just goes to show how important sorting out your digestion is because I was clearly eating 8000kcal a day and absorbing perhaps 2000kcal of it

Point I'm trying to make is if you're stuck, John will probably have an ideal solution if you present him with the full context of your training
 
I will trade 3 programs for it. If someone hops in here with it, they can clean house and build their program library.
 
Just read up on it, sounds good and straight forward.


Anyone else think he should have made a t shirt with creeping death II on it in that font etc?

And released 200 instead?


I’ve not looked at the original creeping death yet it’s on my list to try when gamma bomb is done
 
If anyone does have the new Creeping Death 2.0 program PM me as I have pretty much all of the 2.0 programs as it is + the executioner. Happy to trade!
 
Mowglisml said:
Who’s is getting the new creeping death?
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elo76 said:
I will trade 3 programs for it. If someone hops in here with it, they can clean house and build their program library.
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DEVANS89 said:
Just read up on it, sounds good and straight forward.


Anyone else think he should have made a t shirt with creeping death II on it in that font etc?

And released 200 instead?


I’ve not looked at the original creeping death yet it’s on my list to try when gamma bomb is done
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Kaiyas_daddy said:
Trade elo, then trade me, I will trade 5 programs that you still need after trading elo.
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Scrutiny said:
If anyone does have the new Creeping Death 2.0 program PM me as I have pretty much all of the 2.0 programs as it is + the executioner. Happy to trade!
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Imperatore85 said:
I'm interested in creeping death 2.0. PM me!
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At this rate we should all just throw in 20 bucks and purchase it as a unit lol
 
Rostam said:
So who is in so far? Elo76, emiremind, me and potentially imperator85 and scrutiny?
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I'm definitely in.

Quick question. Is the original creeping death 35 pages and 6 weeks? That's all mine goes to, but his site says 12 weeks.
Just making sure I have the whole program.
 
elo76 said:
I'm definitely in.

Quick question. Is the original creeping death 35 pages and 6 weeks? That's all mine goes to, but his site says 12 weeks.
Just making sure I have the whole program.
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nope. 96 pages 12 weeks.
 
I’ll be happy to trade my full creeping dead version if you have any program that I dont have.
 
Rostam said:
I’ll be happy to trade my full creeping dead version if you have any program that I dont have.
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Here's what I got. Let me know.

28 Days Later
Gamma Bomb
Taskmaster
Creeping Death
Onslaught
Sentinel
Omega Sentinel
Omega Beam
Annihilation Wave
The Devourer
The Executioner
Program X
Gauntlet
Arm Training
Back Training
 
Also, I got 3 versions of creeping death. One of them have the picture title page that he does on some programs but that one is only 65 pages. Also have one that’s 96 pages. Haven’t had time to compare each page of the two.
 
I’ll go in on the group buy as well.

I also have every program he has done to date except for this new one. I’m willing to trade also.
 
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