Well, I tried to squat again. Everything was cherry, get really good, until 8th rep at 185. Ironically, that was already planned to be my last rep of the day. The pain pretty much duplicated when it happened the first time, 3 weeks ago. It’s like an ice pick to the side of my quad. Almost feels like a herniation with the muscle popping through. That’s the sensation — there’s like a squiggly pop if that makes any sense.
I’m pleased that my strength seems mostly intact, but I’m concerned this could take a few months to heal. Lifting in fear (of this sensation) ain’t no fun. With that said, the pain resolves quickly.
Squats:
95x10
125x10
145x10
165x8
185x8
Had to bail and put ice on my leg. I’ll try to take a walk later today as I’ve been doing most days.