Really just 2. All three sets with 155 were a rest pause back off set. Just no great way to log that besides as separate sets.4 work sets on one movement; I don’t even know who you are anymore…
That makes much more sense for you!Really just 2. All three sets with 155 were a rest pause back off set. Just no great way to log that besides as separate sets.
Just lean forward and pray; you will get down them one way or anotherView attachment 240574View attachment 240575
Plus 20 minutes cardio. Quads in absolute agony after the leg presses. Hoping the cardio helped loosen me up enough to make it down these stairs.
Sorry to hear man. Hope all goes well with family.View attachment 240601View attachment 240602
Ended up having to cancel my snowboarding trip due to a family emergency back in Houston. Getting on a flight back to Texas tomorrow morning and will be staying until Wednesday.
Will plan to find a temporary gym down there while I’m in town but fully expecting diet to be fucked for the week.
seems like I always end up on a lower/legs day before flying and I'm always nervous about doms on the plane lol.Heading to Dublin Wednesday night and will be there through Monday for my buddy’s bachelor party.
Plan is to do legs tomorrow and back on Wednesday before heading to the airpor
It’s getting off the plane when you have been seated for hours that’s the real test! You need one of those airport provided rascal scooters to make it to baggage claimseems like I always end up on a lower/legs day before flying and I'm always nervous about doms on the plane lol.
I read “doms on the plane” in Samuel L Jackson voiceseems like I always end up on a lower/legs day before flying and I'm always nervous about doms on the plane lol.
MUTHAFUCKA!say muthafucka one more time, i dare you
Sometimes you just have to take some more caffeine and do your best to get it done! Good luck Jim. Something is better than nothing.View attachment 241515
We’re trying something a bit different here now. This was last night’s workout, which wrapped up around midnight.
Legs tonight (which, at this rate, may also be around midnight since I’m still at work).
Sounds like it’s actually going to be a tomorrow session. Still working tonight and gym closes in about an hour.Sometimes you just have to take some more caffeine and do your best to get it done! Good luck Jim. Something is better than nothing.
Targeting 4 training sessions and (ideally) 5 cardio sessions (1 longer on the mid-week rest day and 4 shorter post-training).So a push pull session eh. That should do the trick. How many sessions a week are you all targeting now?
this is the part I'm struggling with.and (ideally) 5 cardio sessions
Damn dude, sorry to hear it. Pulled hammies always derail me for like a monthUpdated diet and training came through today.
Down to like 1600 cals to try to spur things along. Split is: shoulders and tris / back and rear delts / rest / chest and biceps / legs
Also, pulled my hammie today playing on the firm’s softball team to beat out a play at first. Hoping that’s fine by Friday, but we’ll see. No bruising or anything, so probably ok, but hurts like a motherfucker.
It’s hell getting old, man.Damn dude, sorry to hear it. Pulled hammies always derail me for like a month
Shoot that’s not age-related; my worst hammy tear was when I was 19-20.It’s hell getting old, man.
Yeah, I’m thinking it was largely the former combined with the latter. Ah well, hopefully not too serious, but I’ll be keeping an eye on it just in case.Shoot that’s not age-related; my worst hammy tear was when I was 19-20.
Dehydration, lack of mobility, and hard/stupid training/activity - if you have at least 1, it’s on the table.
Too late, he’s been a part of me since I was a kid.don't let the old man in
Jimbo is one of the few that was both an old curmudgeon, and a toddler at the same time! Here is a childhood picture.Too late, he’s been a part of me since I was a kid.
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