Milas
Board Sponsor
I actually enjoy the anticipation, particularly when there are a bunch coming over a period of time. It's like Christmas, but it's stuff I actually want!
JD's APS Nutrition New Years Revolution!
- Thread starter JudgementDay
- Start date
I actually enjoy the anticipation, particularly when there are a bunch coming over a period of time. It's like Christmas, but it's stuff I actually want!
VolcomX311
Legend
I hate the waiting, which is why I try to forget about it until the packages arrives, otherwise, the anticipation just makes me cranky when I think it "should have" arrived and it doesn't.
VolcomX311
Legend
That Eminem/Lil Wayne video was pretty cool too. I was waiting the whole time for that little kid to knock one of them bullies out.
Rahl
Well-known member
Hope your day gets better bro. Sorry about your Godfather.
On the other hand...glad your order showed up! :biggthumpup:
Keep after it!
thebigt
Legend
JudgementDay
Legend
Thanks guys!
JudgementDay
Legend
I think you will like the song from Eminem I heard the other day, I will post it up tonight in my log.
JudgementDay
Legend
Day 19
Weight- 182.5lbs
Morning supplements- 5ml of Dermacrine, 3ml of AndroHard, 1 cap of Triazole, 1 scoop of protocol, 1 scoop of RPG bcaa, 1 cap of Super Cissus, 2 caps of Omega 3'6'9
15min Pre-workout meal- 1 cap of Slin Sane
Meal 1- Extra lean Hamburger with cheese and 1 scoop of Trutein/with 1 scoop of Cycle Support
Pre-workout- 3/4th a scoop of Mesomorph, 5 caps of Creatine Nitrate, 1 scoop of Protocol, 1 scoop of RPG bcaa, 1 scoop of Glycergrow, 4g of Taurine, 20g of Dextrose, 2ml of DermacrineLV, 1ml of Androhard, 1 cap of Super Cissus
Leg Workout
Stretch
Squats- 12 sets of 25 reps
Jumping Squats- 3 sets of 5 reps
Circuit
Leg Extensions- 5 reps
Leg curls- 5 reps
Calve Raises- 20 reps
Shoulder side raises 30 reps
Repeated 4 times
Toe touches 50 reps
Leg raises 50 reps
Sauna 20min/ Stretch
Post-workout- 1 scoop of Protocol, 1 scoop of RPG bcaa, 1 cap of Creatine Nitrate, 2g of di-creatine malate, 60g of Dextrose
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Hamburger Pita
Supps- 1 scoop of Protocol, 1 cap of Creatine Nitrate, 2 caps of Omega 3'6'9
Meal 5- Fruit Smoothie
Supps- 3ml of Dermacrine LV, 2ml of Androhard, 2 scoops of Protocol
Meal 6- Trutein
Supps- 1 cap of Super Cissus
Before bed- 1 scoop of RPG bcaa and 50mg of Zinc
Day 19 Thoughts
Great workout in today, not close to any PR's but the best my back has taken since pulling it over and over. I'm happy with the workout, last leg workout my back was killing a few sets in of just BW squats, this time had no back pain! I hope it keep improving. Pumps were just crazy, second set in it started getting over pumped and cramping up, I ate half a banana and kept going. I don't think the Glycergrow is needed when taking Creatine Nitrate and Slin Sane. But wow just crazy pumps, my legs are so sore lol. I'm gonna dose Triazole at 1 cap untill Monday. I also thought 1 scoop was 1 serving of Protocol but it's 2 scoops, so I will stick to 2 serving a day/4 scoops.
Stack Effects
Pumps have been amazing, I think AndroHard, Dermacrine and Creatine Nitrate has really helped put on some sold size the last 19 days. I'm really looking forward to trying the 90's on Incline DB Press Monday. Also to add Libido has been crazy.
Really happy to get protocol into the stack, it contains LCLT, a very underated ingredient imo, I find adding LCLT when taking a test boosting supplements really make the total end gains better.
Weight- 182.5lbs
Morning supplements- 5ml of Dermacrine, 3ml of AndroHard, 1 cap of Triazole, 1 scoop of protocol, 1 scoop of RPG bcaa, 1 cap of Super Cissus, 2 caps of Omega 3'6'9
15min Pre-workout meal- 1 cap of Slin Sane
Meal 1- Extra lean Hamburger with cheese and 1 scoop of Trutein/with 1 scoop of Cycle Support
Pre-workout- 3/4th a scoop of Mesomorph, 5 caps of Creatine Nitrate, 1 scoop of Protocol, 1 scoop of RPG bcaa, 1 scoop of Glycergrow, 4g of Taurine, 20g of Dextrose, 2ml of DermacrineLV, 1ml of Androhard, 1 cap of Super Cissus
Leg Workout
Stretch
Squats- 12 sets of 25 reps
Jumping Squats- 3 sets of 5 reps
Circuit
Leg Extensions- 5 reps
Leg curls- 5 reps
Calve Raises- 20 reps
Shoulder side raises 30 reps
Repeated 4 times
Toe touches 50 reps
Leg raises 50 reps
Sauna 20min/ Stretch
Post-workout- 1 scoop of Protocol, 1 scoop of RPG bcaa, 1 cap of Creatine Nitrate, 2g of di-creatine malate, 60g of Dextrose
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Hamburger Pita
Supps- 1 scoop of Protocol, 1 cap of Creatine Nitrate, 2 caps of Omega 3'6'9
Meal 5- Fruit Smoothie
Supps- 3ml of Dermacrine LV, 2ml of Androhard, 2 scoops of Protocol
Meal 6- Trutein
Supps- 1 cap of Super Cissus
Before bed- 1 scoop of RPG bcaa and 50mg of Zinc
Day 19 Thoughts
Great workout in today, not close to any PR's but the best my back has taken since pulling it over and over. I'm happy with the workout, last leg workout my back was killing a few sets in of just BW squats, this time had no back pain! I hope it keep improving. Pumps were just crazy, second set in it started getting over pumped and cramping up, I ate half a banana and kept going. I don't think the Glycergrow is needed when taking Creatine Nitrate and Slin Sane. But wow just crazy pumps, my legs are so sore lol. I'm gonna dose Triazole at 1 cap untill Monday. I also thought 1 scoop was 1 serving of Protocol but it's 2 scoops, so I will stick to 2 serving a day/4 scoops.
Stack Effects
Pumps have been amazing, I think AndroHard, Dermacrine and Creatine Nitrate has really helped put on some sold size the last 19 days. I'm really looking forward to trying the 90's on Incline DB Press Monday. Also to add Libido has been crazy.
Really happy to get protocol into the stack, it contains LCLT, a very underated ingredient imo, I find adding LCLT when taking a test boosting supplements really make the total end gains better.
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ConcreteConny
Well-known member
Insane progress in here 
Looking good JD! Keep hitting those heavy weights! 
//CC
Looking good JD! Keep hitting those heavy weights! //CC
james122
Active member
pretocol gets mt stamp man, I love it. I am up to my ears in amino acid supps sice the new years sale. Jd this stack is looking very appealing to me!!
VolcomX311
Legend
Hey, nothing beats the sense that you're physically recovering. One of the best feelings in the world. Keep it up.
JudgementDay
Legend
O ya it's a great product! LCLT, Beta-Alanine, L-leucine and agmatine sulfate.
Insane progress in here
//CC
Thanks! Trying to get the back going again, I think it's time to get some PR's here on out!
Ya it was nice being able to do more and feeling a lot less pain.
Its been a rough weekend for me and shovelled so much snow yesterday lower back muscle got so pumped, def feeling it today. But off to the gym soon, hopefully I get a PR on the incline DB press
This week should really be wicked with Androhard/Dermacrin/Triazole, triple power pack right there lol
Great to have ya here bro!
Really hoping to get some good gains in this week
JudgementDay
Legend
Day 22
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of CL Fish Oil
Meal 1- 2 Extra lean Hamburgers with cheese
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal
My Pre-workout Arenal
Mesomorph- 1 scoop
Creatine Nitrate- 4 caps
Protocol- 1 scoop
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose- 20g's
DermacrineLV- 2ml
Androhard- 1ml
Super Cissus- 1 cap
Chest Workout
Bench Press 8 sets
45lbs x 20 reps
95lbs x 8 reps
135lbs x 5 reps
185lbs x 3 reps
225lbs x 2 reps
245lbs x 1 reps
255lbs x 2 reps
225lbs x 6 reps + 2 forced reps
Bench Press partial reps(8-11 inch press) SuperSet with Dips 5 sets
225lbs x 15 reps + BW 5 reps
225lbs x 10 + BW 5 reps
185 x 10 + BW 5 reps
135 x 12 + BW 5 reps
135 x 8 + BW 6 reps
Incline DB Flys 3 sets
45's x 5 reps
55's x 5 reps
65's x 8 reps <---PR not for weight but for that much weight used near the end of workout
Push ups 3 sets
Decline 20 reps
Flat 20 reps
Incline 20 reps
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 2 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Sauna 20 min
Meal 4- Chicken on multi-grain bun with cheese
Supps- 3ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 2 caps of CL Fish Oil
Meal 5- 1 scoop of Trutein with 250ml of milk and 1 scoop of Cycle support
Supps- 1 cap of Super Cissus
Day 22 Thoughts
Well I didn't end up going to the gym, so I had to workout at home, I only have enough weights for 75lbs on each side of the db's so I decided to go with flat bench press since I couldn't go heavy with incline db press. Well I havn't done flat bench for months, I've been sticking with incline db press so that is why I didn't get any PR's. But I know I would have got a PR if I was able to do incline db press. At the end of the workout on flys I felt real strong on incline db flys, even tho my chest was pumped like crazy. I'll do Incline DB presses next week for sure, I want to try 90's maybe even 95's, I really want to get 100's by the end of this cycle. My upper chest has packed a lot of size since starting this stack. Tomorrow is Back, I'm gonna try weighted Pull ups, never tried them before.
Effects
DermacrineLV/Androhard/ Triazole- Test boosting? YES, Libido high? YES!, recomping effects are becoming more pronounced. Androhard is kicking in more and looking forward to feel Triazole kick in. Strength def feels better but will see how that goes for the next couple weeks.
Mesomorph- Great energy still, just amazing, my fav supplement hands down.
Creatine Nitrate- Pumps are crazy, I've always had good vascularity, but this really makes the veins in my shoulders pop out.
Protocol- Good recovery supp and the LCLT should really help the effects of Dermacrine/Androhard and Triazole as well.
RPG bcaa- I find it smells gross, but doesn't taste bad at all and great profile(love that it doesn't contain human hair lol)
Slin Sane- works just like P-slin+ L-Norvaline, really like it and you get 60 serving!
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of CL Fish Oil
Meal 1- 2 Extra lean Hamburgers with cheese
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal
My Pre-workout Arenal
Mesomorph- 1 scoop
Creatine Nitrate- 4 caps
Protocol- 1 scoop
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose- 20g's
DermacrineLV- 2ml
Androhard- 1ml
Super Cissus- 1 cap
Chest Workout
Bench Press 8 sets
45lbs x 20 reps
95lbs x 8 reps
135lbs x 5 reps
185lbs x 3 reps
225lbs x 2 reps
245lbs x 1 reps
255lbs x 2 reps
225lbs x 6 reps + 2 forced reps
Bench Press partial reps(8-11 inch press) SuperSet with Dips 5 sets
225lbs x 15 reps + BW 5 reps
225lbs x 10 + BW 5 reps
185 x 10 + BW 5 reps
135 x 12 + BW 5 reps
135 x 8 + BW 6 reps
Incline DB Flys 3 sets
45's x 5 reps
55's x 5 reps
65's x 8 reps <---PR not for weight but for that much weight used near the end of workout
Push ups 3 sets
Decline 20 reps
Flat 20 reps
Incline 20 reps
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 2 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Sauna 20 min
Meal 4- Chicken on multi-grain bun with cheese
Supps- 3ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 2 caps of CL Fish Oil
Meal 5- 1 scoop of Trutein with 250ml of milk and 1 scoop of Cycle support
Supps- 1 cap of Super Cissus
Day 22 Thoughts
Well I didn't end up going to the gym, so I had to workout at home, I only have enough weights for 75lbs on each side of the db's so I decided to go with flat bench press since I couldn't go heavy with incline db press. Well I havn't done flat bench for months, I've been sticking with incline db press so that is why I didn't get any PR's. But I know I would have got a PR if I was able to do incline db press. At the end of the workout on flys I felt real strong on incline db flys, even tho my chest was pumped like crazy. I'll do Incline DB presses next week for sure, I want to try 90's maybe even 95's, I really want to get 100's by the end of this cycle. My upper chest has packed a lot of size since starting this stack. Tomorrow is Back, I'm gonna try weighted Pull ups, never tried them before.
Effects
DermacrineLV/Androhard/ Triazole- Test boosting? YES, Libido high? YES!, recomping effects are becoming more pronounced. Androhard is kicking in more and looking forward to feel Triazole kick in. Strength def feels better but will see how that goes for the next couple weeks.
Mesomorph- Great energy still, just amazing, my fav supplement hands down.
Creatine Nitrate- Pumps are crazy, I've always had good vascularity, but this really makes the veins in my shoulders pop out.
Protocol- Good recovery supp and the LCLT should really help the effects of Dermacrine/Androhard and Triazole as well.
RPG bcaa- I find it smells gross, but doesn't taste bad at all and great profile(love that it doesn't contain human hair lol)
Slin Sane- works just like P-slin+ L-Norvaline, really like it and you get 60 serving!
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JudgementDay
Legend
Day 23
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of CL Fish Oil
Meal 1- 2 Extra lean Hamburgers with cheese and Fruit Smoothie
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal
My Pre-workout Arenal
Mesomorph- 1 scoop
Creatine Nitrate- 5 caps
Protocol- 1 scoop
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose- 20g's
DermacrineLV- 3ml
Androhard- 1ml
Super Cissus- 1 cap
Back Workout
Stretch and 5 slow pull ups
DB Rows 6 sets
50lbs x 15 reps
85lbs x 5 reps
100lbs x 5 reps
105lbs x 5 reps
120lbs x 5 reps
125lbs x 12 reps
Wide Grip Pulldowns 9 sets
105lbs x 15 reps
120lbs x 5 reps
135lbs x 5 reps
150lbs x 5 reps
180lbs x 5 reps
210lbs x 5 reps
225lbs x 5 reps
240lbs x 5 reps PR
135 x 35 reps
Close grip handle Pulldowns 7 sets
150lbs x 20 reps
150lbs x 12 reps
150lbs x 8 reps
150lbs x 6 reps
150lbs x 5 reps
105lbs x 10 reps really slow and squeezing
90lbs x 8 reps really slow and squeezing
Stretch
My Post-workout Arsenal
Creatine Nitrate- 1 cap
Protocol- 1 scoop
RPG Bcaa- 2 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Sauna 35 min
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Fruit Smoothie and 400ml of milk with 1 scoop of Cycle Support
Supps- 2ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 2 caps of CL Fish Oil, 50mg of zinc
Meal 5- 1 scoop of Trutein with 250ml of milk
Supps- 1 cap of Super Cissus
Day 23 Thoughts
Would have went even heavier on DB rows but they only go up to 125lbs at my gym, I usually do DB rows at home and just stack a bunch of 25's on there. Got a PR on the Pulldown machine at the gym Maxed the machine out at 240lbs so that was cool This back workout felt really good! Pumps were crazy. I did lots of shoveling Sunday at work and that got the back muscle sore enough to call it a workout thats for sure, so I will work out the lower back Thursday when I do legs. My lower back is a bit tender from working upper back tho, but nothing too bad, I'm hoping my lower back can take a good workout Thursday.
Effects
DermacrineLV/Androhard/ Triazole- This is def the craziest stack I've done and I'm feeling the effects way more then any other stack. This triple combo is already kicking ass, getting some real fast recomp changes. I can't wait to put strength to the test next week.
Mesomorph- I gave a scoop to my workout buddy today, he couldn't believe how good he felt, he has been using No-Explode lol. This stuff is the best pre-workout in the world right now, I will argue anyone about it!
Creatine Nitrate- Also gave my buddy 4 caps of Creatine Nitrate, he said it was the best pumps of his life, I think I may say the same for myself tonight lol, the pumps were out of this world! Vascularity is crazy.
Protocol- Def improved taste compared to the old version of Lemonade.
RPG bcaa- Bring on the recovery
Slin Sane- Slin Sane is def helping with the pumps and fullness as well, the combo of This with Mesomorph and Creatine Nitrate will be my 3 main supplements I will cycle.
So anyone like my type of Music?????? I love the new Shinedown song
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 cap of Super Cissus, 2 caps of CL Fish Oil
Meal 1- 2 Extra lean Hamburgers with cheese and Fruit Smoothie
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Oatmeal
My Pre-workout Arenal
Mesomorph- 1 scoop
Creatine Nitrate- 5 caps
Protocol- 1 scoop
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose- 20g's
DermacrineLV- 3ml
Androhard- 1ml
Super Cissus- 1 cap
Back Workout
Stretch and 5 slow pull ups
DB Rows 6 sets
50lbs x 15 reps
85lbs x 5 reps
100lbs x 5 reps
105lbs x 5 reps
120lbs x 5 reps
125lbs x 12 reps
Wide Grip Pulldowns 9 sets
105lbs x 15 reps
120lbs x 5 reps
135lbs x 5 reps
150lbs x 5 reps
180lbs x 5 reps
210lbs x 5 reps
225lbs x 5 reps
240lbs x 5 reps PR
135 x 35 reps
Close grip handle Pulldowns 7 sets
150lbs x 20 reps
150lbs x 12 reps
150lbs x 8 reps
150lbs x 6 reps
150lbs x 5 reps
105lbs x 10 reps really slow and squeezing
90lbs x 8 reps really slow and squeezing
Stretch
My Post-workout Arsenal
Creatine Nitrate- 1 cap
Protocol- 1 scoop
RPG Bcaa- 2 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Sauna 35 min
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Fruit Smoothie and 400ml of milk with 1 scoop of Cycle Support
Supps- 2ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol, 2 caps of CL Fish Oil, 50mg of zinc
Meal 5- 1 scoop of Trutein with 250ml of milk
Supps- 1 cap of Super Cissus
Day 23 Thoughts
Would have went even heavier on DB rows but they only go up to 125lbs at my gym, I usually do DB rows at home and just stack a bunch of 25's on there. Got a PR on the Pulldown machine at the gym Maxed the machine out at 240lbs so that was cool
This back workout felt really good! Pumps were crazy. I did lots of shoveling Sunday at work and that got the back muscle sore enough to call it a workout thats for sure, so I will work out the lower back Thursday when I do legs. My lower back is a bit tender from working upper back tho, but nothing too bad, I'm hoping my lower back can take a good workout Thursday.Effects
DermacrineLV/Androhard/ Triazole- This is def the craziest stack I've done and I'm feeling the effects way more then any other stack. This triple combo is already kicking ass, getting some real fast recomp changes. I can't wait to put strength to the test next week.
Mesomorph- I gave a scoop to my workout buddy today, he couldn't believe how good he felt, he has been using No-Explode lol. This stuff is the best pre-workout in the world right now, I will argue anyone about it!
Creatine Nitrate- Also gave my buddy 4 caps of Creatine Nitrate, he said it was the best pumps of his life, I think I may say the same for myself tonight lol, the pumps were out of this world! Vascularity is crazy.
Protocol- Def improved taste compared to the old version of Lemonade.
RPG bcaa- Bring on the recovery
Slin Sane- Slin Sane is def helping with the pumps and fullness as well, the combo of This with Mesomorph and Creatine Nitrate will be my 3 main supplements I will cycle.
So anyone like my type of Music?????? I love the new Shinedown song
VolcomX311
Legend
Guns & Roses were my favorite band as a little kid, even though I didn't fully comprehend any of their songs. I thought "Night Train" was a song about traveling or something.
"Welcome to the jungle, we got fun and games.." I thought, hey, I like fun and games.
"Welcome to the jungle, we got fun and games.." I thought, hey, I like fun and games.
JudgementDay
Legend
ahaha nice lol
JudgementDay
Legend
That would be sick!
I could do heavier db rows at home, but I would get a better back workout at the gym with the variety of exercises I can do their. I think I will focus on trying to do as many reps as I can with 125lbs DB's at the gym. I'll be trying to beat 12 reps next week
JudoJosh
Pro Virili Parte
I HATE that damn concept trailer. I am a geek at heart and LOVE Mortal Kombat and they totally raped the entire storyline. I am so glad this never got accepted and turned into a movie
Sorry just had to vent for a quick sec :aargh:..
awesome progress BTW!!! Somehow I got un-subbed from this thread so I am WAAAAYYY behind so I gots to do me some catch up reading now
JudgementDay
Legend
WHAT!!! I thought the trailer looked awesome!!! I think it would be a sick story the way they changed it up, I hope they come out with the movie lol
un subbed me :ugh2:
:friday: I've been loving this stack and hopefully my lower back keeps gettings better because now that it's not feeling totally useless my workouts have been much better this week.
VolcomX311
Legend
:bling:
JudgementDay
Legend
Update
Will post later tonight when I'm done my day, gonna do a leg workout. Well I wanted to do Arms and shoulders tomorrow, but damn I don't know why but this is the most sore my biceps and back have ever been, I think my bi's and back were so pumped that now I'm paying the price for it. This screws up the routine I had planned, I think I will have to switch to a different routine because if I keep getting this pumped up and sore I'll need to many rest days lol.
I think Monday I'll try a Full body workout a 5x5 Mon-100%, Wed- 50%, Fri-75%, and cardio tuesdays and thursdays. Any thoughts? or maybe shorten my back workouts.
Will post later tonight when I'm done my day, gonna do a leg workout. Well I wanted to do Arms and shoulders tomorrow, but damn I don't know why but this is the most sore my biceps and back have ever been, I think my bi's and back were so pumped that now I'm paying the price for it. This screws up the routine I had planned, I think I will have to switch to a different routine because if I keep getting this pumped up and sore I'll need to many rest days lol.
I think Monday I'll try a Full body workout a 5x5 Mon-100%, Wed- 50%, Fri-75%, and cardio tuesdays and thursdays. Any thoughts? or maybe shorten my back workouts.
JudgementDay
Legend
Man up and train sore!
aha no way I could curl the 65's db's tomorrow lol. This is honestly hands down the most sore my bi's and upper back have felt lol, but I would think thats a good thing for building muscle, but sure messes up my routine lol
Milas
Board Sponsor
I have felt incredibly sore too while using Creatine Nitrate. I wonder if the CN pumps are doing this, and if it's leading to fascia stretching (which would be good). That would be an interesting aspect to CN if it were studied...
JudgementDay
Legend
That would be interesting, it would make sense, I always get better gains off times I got really crazy pumps.
Time to get my Pre-workout in and do legs
bludevil
Well-known member
Interesting, I'll have to keep my eye on this to see if my doms are more prominent while taking CN. But I'm stacking it with Plasmagen, so the BA and Citrulline Malate should offset the DOMS some.
Tommy_Guns
New member
hey man hope your back in action soon..
An ankle injury is a tough one to work out with. But like you said, alot of seated exercises..
I am a fan of superhumanradio.com and heard the owner of APS on it today??
Learned alot about APS products and owner seemed like a pretty knowledgable guy!
Was surprised to see that Carl was such a fan..
He is normally on the fence when it comes to supplements.
Gona get another tub of meso and continue to stack it with Creatine Nitrate.
So far results have been killer!!!
Do you know anything about this new product they are coming out with?
Appreciate your feedback buddy.. Get better soon..
An ankle injury is a tough one to work out with. But like you said, alot of seated exercises..
I am a fan of superhumanradio.com and heard the owner of APS on it today??
Learned alot about APS products and owner seemed like a pretty knowledgable guy!
Was surprised to see that Carl was such a fan..
He is normally on the fence when it comes to supplements.
Gona get another tub of meso and continue to stack it with Creatine Nitrate.
So far results have been killer!!!
Do you know anything about this new product they are coming out with?
Appreciate your feedback buddy.. Get better soon..
JudgementDay
Legend
Yes Steve is a genius about all the supplements and how everything works and what works, thats why his whole line of supplements is amazing.
Carl is a genius as well, best radio show out, I can't get enough of the show. I do know about the new product, in fact it's killing me on the inside not being able to tell you guys ahaha, when you guys find out what this is, everyone is gonna want to get some
Thannks bro!
Here is the link if anyone wants to check it out! Great show!
Invalid Link Removed
JudgementDay
Legend
Day 25
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol
Meal 1- 2 Extra lean Hamburgers with cheese
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Otatmeal
My Pre-workout Arsenal
Mesomorph- 1 scoop
Creatine Nitrate- 4 caps
Protocol- 2 scoops
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose 20g's
DermacrineLV- 2.5ml
Androhard- 1ml
Super Cissus- 1 cap
Leg Workout
Stretch
Body Weight Squats(Past parallel, pretty much ATF) 20 sets
1. 25 reps
2. 25 reps
3. 25 reps
4. 25 reps
5. 25 reps
6. 25 reps
7. 25 reps
8. 25 reps
9. 25 reps
10. 25 reps
11. 25 reps
12. 25 reps
13. 25 reps
14. 25 reps
15. 25 reps
16. 25 reps
17. 25 reps
18. 25 reps
19. 25 reps
20. 25 reps
= 500 reps
Jumping Squats 5 sets(ATF Explosive jump right back down to buttom)
1. 5 reps
2. 5 reps
3. 5 reps
4. 5 reps
5. 5 reps
Leg Extensions SuperSet with Leg curls 5+5 sets (free weight on bench)
1. 25lbs x 5 reps + 25lbs x 5 reps
2. 50lbs x 5 reps + 50lbs x 5 reps
3. 75bs x 5 reps + 75lbs x 5 reps
4. 100lbs x 5 reps + 100lbs x 5 reps
5. 130lbs x 5 reps + 130 x 5 reps
Calve Raises off 2x45lbs plates
1. 30 reps
2. 20 reps
3. 20 reps
Stretch
Sauna 30 min
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 3 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
After shower- 10 pumps of Joint Force on lower back
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Chicken on multigrain pita with cheese and lots of franks red hot sauce
Supps- 2.5ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol
Meal 5- 2 scoops of Trutein with 500ml of milk and 1 scoop of cycle support
Supps- 1 cap of Super Cissus, , 2 caps of CL Fish Oil
Day 25 Thoughts
Had a great workout, seems like my lower back has improved even more for letting me do 8 more sets on bw squats then last week. Damn after 20 sets of 25 reps your legs are dead pumped lol. Still can't believe how sore my biceps are, I will do Shoulders, Triceps, lower back and Abs tomorrow! Gave my buddy a Phenadrine today and he loved it, he couldn't believe how good he felt on it, APS delivers!
Effects
DermacrineLV/Androhard/ Triazole- Feeling good, a much improved week and plan on making it even better next week, I am going to switch it up, I'm gonna do 3 full body workouts and see how that feels.
Mesomorph- Great energy I find with in 30min I feel the big kick like TIME TO MOVE SOME WEIGHT type feeling
Creatine Nitrate- Ok 4 caps with Mesomorph seems to be my sweet spot for perfect pumps, I do find 5 caps plus Meso is good, but a little to crazy of a pump for me, but it may be best for muscle growth as well, I have yet to try 6 caps plus Meso, but I'm sure I will sometime. As I'm listening to Steve on Super Human Radio he made great points how this can really help people with high blood pressure and he was talking about you know that high blood pressure pain you get in your head sometimes working out and I found I have got that quite a bit, but since I've been using Creatine Nitrate I havn't had any, very interesting.
Protocol- Took 8 scoops today like a crazy mofo lol, thought I need the extra recovery on the biceps
RPG bcaa- 4 scoops of this today, come on DOMS go away lol
Slin Sane- Def see increased Vascularity about an hour after eating.
If you havn't seen it yet make sure you check out SUPER HUMAN RADIO! Featuring APS Nutrition owner Steve Faraci!!!
Invalid Link Removed
Weight- 183lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol
Meal 1- 2 Extra lean Hamburgers with cheese
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Otatmeal
My Pre-workout Arsenal
Mesomorph- 1 scoop
Creatine Nitrate- 4 caps
Protocol- 2 scoops
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose 20g's
DermacrineLV- 2.5ml
Androhard- 1ml
Super Cissus- 1 cap
Leg Workout
Stretch
Body Weight Squats(Past parallel, pretty much ATF) 20 sets
1. 25 reps
2. 25 reps
3. 25 reps
4. 25 reps
5. 25 reps
6. 25 reps
7. 25 reps
8. 25 reps
9. 25 reps
10. 25 reps
11. 25 reps
12. 25 reps
13. 25 reps
14. 25 reps
15. 25 reps
16. 25 reps
17. 25 reps
18. 25 reps
19. 25 reps
20. 25 reps
= 500 reps
Jumping Squats 5 sets(ATF Explosive jump right back down to buttom)
1. 5 reps
2. 5 reps
3. 5 reps
4. 5 reps
5. 5 reps
Leg Extensions SuperSet with Leg curls 5+5 sets (free weight on bench)
1. 25lbs x 5 reps + 25lbs x 5 reps
2. 50lbs x 5 reps + 50lbs x 5 reps
3. 75bs x 5 reps + 75lbs x 5 reps
4. 100lbs x 5 reps + 100lbs x 5 reps
5. 130lbs x 5 reps + 130 x 5 reps
Calve Raises off 2x45lbs plates
1. 30 reps
2. 20 reps
3. 20 reps
Stretch
Sauna 30 min
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 3 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
After shower- 10 pumps of Joint Force on lower back
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Meal 4- Chicken on multigrain pita with cheese and lots of franks red hot sauce
Supps- 2.5ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol
Meal 5- 2 scoops of Trutein with 500ml of milk and 1 scoop of cycle support
Supps- 1 cap of Super Cissus, , 2 caps of CL Fish Oil
Day 25 Thoughts
Had a great workout, seems like my lower back has improved even more for letting me do 8 more sets on bw squats then last week. Damn after 20 sets of 25 reps your legs are dead pumped lol. Still can't believe how sore my biceps are, I will do Shoulders, Triceps, lower back and Abs tomorrow! Gave my buddy a Phenadrine today and he loved it, he couldn't believe how good he felt on it, APS delivers!
Effects
DermacrineLV/Androhard/ Triazole- Feeling good, a much improved week and plan on making it even better next week, I am going to switch it up, I'm gonna do 3 full body workouts and see how that feels.
Mesomorph- Great energy I find with in 30min I feel the big kick like TIME TO MOVE SOME WEIGHT type feeling
Creatine Nitrate- Ok 4 caps with Mesomorph seems to be my sweet spot for perfect pumps, I do find 5 caps plus Meso is good, but a little to crazy of a pump for me, but it may be best for muscle growth as well, I have yet to try 6 caps plus Meso, but I'm sure I will sometime. As I'm listening to Steve on Super Human Radio he made great points how this can really help people with high blood pressure and he was talking about you know that high blood pressure pain you get in your head sometimes working out and I found I have got that quite a bit, but since I've been using Creatine Nitrate I havn't had any, very interesting.
Protocol- Took 8 scoops today like a crazy mofo lol, thought I need the extra recovery on the biceps
RPG bcaa- 4 scoops of this today, come on DOMS go away lol
Slin Sane- Def see increased Vascularity about an hour after eating.
If you havn't seen it yet make sure you check out SUPER HUMAN RADIO! Featuring APS Nutrition owner Steve Faraci!!!
Invalid Link Removed
VolcomX311
Legend
WTF!!! That's a lot of squats, even for BW!! Tell me you're sore.
JudgementDay
Legend
Ya my legs are pretty sore today, but I was in much better condition before I injured my ankle and back. I was able to do 8 sets of weighted squats and do this workout plus 10 sets of 15 reps of bw lunges, then do kickboxing of grappling at night lol But right now my legs are toast, I'm hoping every week I can do more for legs.
Orangatang
Well-known member
I love BMFV's "Your Betrayl" Gets me so jacked up i want punch nuns and stangle puppies. I like Five Finger Death Punch "Bulletproof" So bad asss
JudgementDay
Legend
Ya I like me some good hard rock to get me going for a workout.
VolcomX311
Legend
You're certainly taking advantage of the elevated carnosine concentrations from the Mesomorph.
JudgementDay
Legend
Day 26
Weight- 184.5lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 scoop of RPGbcaa
Meal 1- 1 Extra lean Hamburgers with cheese, fruit smoothie
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Otatmeal
My Pre-workout 1 hour and 15min before
Mesomorph- 1 scoop
Creatine Nitrate- 3 caps
Protocol- 1 scoops
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose 20g's
DermacrineLV- 2ml
Androhard- 1ml
Super Cissus- 1 cap
15min pre-workout
Plasmagen Nitrate- 2 caps
Creatine Nitrate- 1 cap
Shoulder,Triceps, lower back & abs Workout
Stretch
Overhead DB Press
1. 25's x 15 reps
2. 45's x 15 reps
3. 50's x 10 reps
4. 55's x 20 reps
Side Raises
1. 10's x 10 reps
2. 20's x 10 reps
3. 30's x 10 reps
4. 10's x 20 reps
5. 10's x 20 reps
6. 10's x 20 reps
Overhead DB extensions
1. 40lbs x 20 reps
2. 60lbs x 10 reps
3. 85bs x 20 reps
Pushdowns
1. 80lbs x 10 reps
2. 120lbs x 10 reps
3. 150lbs x 15 reps
4. 100lbs x 10 reps
1 arm reverse Cable pushdowns SuperSet with Cable side raises
1. 40lbs x 5 + 30 x 5
2. 50lbs x 5 + 30 x 5
3. 40lbs x 15 + 30 x 6
4. 40lbs x 12 + 30 x 6
5. 40lbs x 10 + 30 x 5
6. 40lbs x 10 + 30 x 5
Back Extensions
1. 20 reps
2. 20 reps
3. 20 reps
Toe touches- 75 reps
Leg ups- 75 reps
Stretch
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 3 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Sauna 30 min shadow boxing
Meal 4- Chicken on multigrain pita and fruit smoothie
Supps- 3ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol
Meal 5- 1 scoop of Trutein with 250ml of milk and 1 scoop of Cycle Support
Supps- 1 cap of Super Cissus, , 2 caps of CL Fish Oil
Day 26 Thoughts
Kinda had an odd workout today, I didn't go heavy on overhead db presses, honestly when I say my biceps are sore I mean I feel it when working out out triceps and shoulders lol, I never had them this sore before lol. Anyways still got a good pump and looking bigger then last week, weight keeps going up slowly, not putting much fat on, stomach would be leaner if I could do more abs but my back still isn't 100%, but it is improving. I'm excited this week for strength gains, I really havn't decided on how my routine will but I'll go with the flow. Def gonna beat PR's!
Effects
DermacrineLV/Androhard/ Triazole- Looking more full, Androhard and Triazole should kick in nicely this coming week as well.
Mesomorph- Today I was running like for the workout so I dosed 2 caps of Plasmagen Nitrate before I left to the gym.
Creatine Nitrate- Still not sure what I prefer for dosing yet, 4 or 5, but I'm gonna give 6 caps a shot with meso Monday and see how it goes.
Protocol- Totally got a big poof of power in my face today lol. Def need to order some more of this.
RPG bcaa- taking 4 or 5 scoops a day, AX was nice enough to hook me up with a free tub of BCAA's since I missed the sale for a $1 a tub, so will be looking forward to try that, it's one of the only BCAA drinks I havn't tried yet.
Slin Sane- Not sure how much this played for my workout since I was really running late.
Weight- 184.5lbs
Morning supplements- 5ml of DermacrineLV, 3ml of AndroHard, 2 caps of Triazole, 2 scoops of Protocol, 1 scoop of RPGbcaa
Meal 1- 1 Extra lean Hamburgers with cheese, fruit smoothie
Supps- 1 cap of Super Cissus, 2 caps of CL Fish Oil
15min Pre-workout meal- 1 cap of Slin Sane
Meal 2- 1 scoop of Trutein with 250ml of Milk and 1 scoop of Cycle Support, 2 packs of Otatmeal
My Pre-workout 1 hour and 15min before
Mesomorph- 1 scoop
Creatine Nitrate- 3 caps
Protocol- 1 scoops
RPG bcaa- 1 scoop
Taurine- 6g's
Dextrose 20g's
DermacrineLV- 2ml
Androhard- 1ml
Super Cissus- 1 cap
15min pre-workout
Plasmagen Nitrate- 2 caps
Creatine Nitrate- 1 cap
Shoulder,Triceps, lower back & abs Workout
Stretch
Overhead DB Press
1. 25's x 15 reps
2. 45's x 15 reps
3. 50's x 10 reps
4. 55's x 20 reps
Side Raises
1. 10's x 10 reps
2. 20's x 10 reps
3. 30's x 10 reps
4. 10's x 20 reps
5. 10's x 20 reps
6. 10's x 20 reps
Overhead DB extensions
1. 40lbs x 20 reps
2. 60lbs x 10 reps
3. 85bs x 20 reps
Pushdowns
1. 80lbs x 10 reps
2. 120lbs x 10 reps
3. 150lbs x 15 reps
4. 100lbs x 10 reps
1 arm reverse Cable pushdowns SuperSet with Cable side raises
1. 40lbs x 5 + 30 x 5
2. 50lbs x 5 + 30 x 5
3. 40lbs x 15 + 30 x 6
4. 40lbs x 12 + 30 x 6
5. 40lbs x 10 + 30 x 5
6. 40lbs x 10 + 30 x 5
Back Extensions
1. 20 reps
2. 20 reps
3. 20 reps
Toe touches- 75 reps
Leg ups- 75 reps
Stretch
My Post-workout Arsenal
Creatine Nitrate- 2 caps
Protocol- 1 scoop
RPG Bcaa- 3 scoops
DI-Creatine Malate- 3g's
Taurine- 2g's
Dextrose- 80g's
Meal 3- Multigrain spaghetti with extra lean burger and cheese
Sauna 30 min shadow boxing
Meal 4- Chicken on multigrain pita and fruit smoothie
Supps- 3ml of DermacrineLV, 2ml of AndroHard, 1 cap of Triazole, 2 scoops of Protocol
Meal 5- 1 scoop of Trutein with 250ml of milk and 1 scoop of Cycle Support
Supps- 1 cap of Super Cissus, , 2 caps of CL Fish Oil
Day 26 Thoughts
Kinda had an odd workout today, I didn't go heavy on overhead db presses, honestly when I say my biceps are sore I mean I feel it when working out out triceps and shoulders lol, I never had them this sore before lol. Anyways still got a good pump and looking bigger then last week, weight keeps going up slowly, not putting much fat on, stomach would be leaner if I could do more abs but my back still isn't 100%, but it is improving. I'm excited this week for strength gains, I really havn't decided on how my routine will but I'll go with the flow. Def gonna beat PR's!
Effects
DermacrineLV/Androhard/ Triazole- Looking more full, Androhard and Triazole should kick in nicely this coming week as well.
Mesomorph- Today I was running like for the workout so I dosed 2 caps of Plasmagen Nitrate before I left to the gym.
Creatine Nitrate- Still not sure what I prefer for dosing yet, 4 or 5, but I'm gonna give 6 caps a shot with meso Monday and see how it goes.
Protocol- Totally got a big poof of power in my face today lol. Def need to order some more of this.
RPG bcaa- taking 4 or 5 scoops a day, AX was nice enough to hook me up with a free tub of BCAA's since I missed the sale for a $1 a tub, so will be looking forward to try that, it's one of the only BCAA drinks I havn't tried yet.
Slin Sane- Not sure how much this played for my workout since I was really running late.
james122
Active member
yOU ARE AN ANIMAL JD! :drillsergeant:
VolcomX311
Legend
I've got that same post meal going, except I use ground turkey and pasta made from brown rice.
JudgementDay
Legend
Spaghetti is a great weight gainer!
Just a little update- I had to skip the workouts today, my triceps are still sore, damn biceps are still not 100%, i'm hoping to do a back workout tomorrow. Weight is going up, woke up at 187lbs this morning.
Just a little update- I had to skip the workouts today, my triceps are still sore, damn biceps are still not 100%, i'm hoping to do a back workout tomorrow. Weight is going up, woke up at 187lbs this morning.
thebigt
Legend
i will be lucky to be able to move my arms tomorrow, lol.
Robboe
Handsome and intelligent
Same here. Except i eat breakfast bars and candy, and none of the things he does. So i guess my pwo meal is nothing like his.
I need to remedy this lol.
VolcomX311
Legend
Nothing beats a football sized breakfast burrito from somewhere greasy, but I won't be having that for awhile.... sad times.
thebigt
Legend
just save it for a cheat meal, lol.
VolcomX311
Legend
or invest in some laxatives.... j/k, lol.