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Jakellpet’s 6 Week ReCreation

AK32408 said:
The back shot is the hardest.. a few of the ones I took for my log were of the shower and a little part of my back the other was a pic of the back of my head and the lights.. it was a mess :laugh:
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Spurs creativity! :D
 
About time i stopped in and said hello :)
 
jakellpet said:
things must have quietened down at the funeral parlor . . .

:borladuck:
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Yea it's pretty slow these days, got two weddings in July for sure now. I might just have to change my name to Chazz:3some:
 
Update: 23rd April 2009

I'm officially out of my 6-pack stack ingredients :dunno:

Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there! :thumbsup:

Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder :684:

I got some serious ground to make up here - Last photos will be posted next week - stay tuned :thumbsup:
 
jakellpet said:
I'm officially out of my 6-pack stack ingredients :dunno:

Not to worry. I have a few capped (bulk) P-Slin and some Core Zap to substitute.

For my last week I'm upping my CHO intake using a day on: day off double P-Slin dosing (400mg/cap) protocol (AM postWO: PM preDinner). This equates to an additional 130g CHO on P-Slin days.

Body is loving it! Fullness and pumps! Strength jumping! Core Zap - diiiaaaled in. Damn good stuff right there! :thumbsup:

Got the legs back in the action - 90% on the deadlifts, but squat strength still down (~65-70%?) Murder :684:

I got some serious ground to make up here - Last photos will be posted next week - stay tuned :thumbsup:
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Man, I LOVE Core ZAP.

:D
 
Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
 
SilentBob187 said:
Box could run 10 miles, do two-a-day total body workouts, swim for an hour, AND have a smokin' hot girlfriend all in one day; all because of ZAP! Sometimes I miss that kid, lol
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yep..all while slamming enough stims (inc. real Clen) to turn a turtle into freakin' Dale Earnhardt and give a rhinoceros heart failure!!
:toofunny:
[^^^in honor of the Box's favorite emoticon]
 
I'll just leave this here... :borladuck:
 

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Ah, a blast from the past.. [wistful look on face]

Man, JKP's log is getting blown up..and he hasn't even been on here for a week! :p
 
I'm good! Just no access to the net for a week (sometimes that's a good thing)

Ive got a summary to wrap this up! Coming soon!
 
his laptop is out of commission so he is using internet cafes... should be back among us fulltime next week.
 
The Summary That Never Was . . . .

It’s been a hectic few months – full-time job, part-time study, part-time parenting etc etc

. . . so after the injury, the fat-loss ended – I would say the photo’s in post Invalid Link Removed is the pinnacle.

Initially I tried dropping carbs a little, but my days are too long to cope - I'm up at 4am and down at 8pm. I’ve found I really need the cardio – fasted am to shift the weight. But my strength stayed on a roll, so in late april I started a nice, clean bulk supping creatine mono and glutamine and lifting heavy.

I’ve now stacked on some serious mass, my ankle injury has fully healed, now it’s time to recomp:

The Training:
Volume Trisets 10-10-10 dominate approx. 45min per WO. Split is:
Day1: Cardio AM Legs/Shoulders PM
Day2: Stretching PM
Day3: Cardio AM Chest/Biceps PM
Day4: Off
Day5: Cardio AM Back/Triceps PM
Day6: Stretching PM
Day7: Cardio AM

The Diet:
Clean 40:40:20 macros. Plenty of eggs, tuna, oatmeal, natty pb, fruit, yoghurt, plenty of fish oil. Approx. 4000 cal

The Supps:
I’ve had a few ideas, but have settled on:
  • DTHC+Activate Xtreme
  • Bulk Vat Attack + SuperCissus + 1C
  • Bolic (98% Forskolin) then managed to track down some old skool cAmphiBolic for a run :thumbsup:
  • Zap or YRD for preWO

The Goal:
Drop body fat – weight should remain static, if not increase over the next 6 weeks
 

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I thought we'd never see you again !!! Great to have you back JKP Invalid Link Removed

Got some good mass there on ya :)
 
Update!

Training is going well - strength up slightly, not static.

Weight down 1.5kg to 98kg, stabilising, but firming up nicely. Cals ~ 4,000 (500 below mantenence)

Workouts Currently running 12,12 rep 3 set supersets :

Legs/Shoulders

Leg Press/Seated DB shoulder press
Hack Squats/Lat Raises
Stiff Leg DL/Rear Delt Flies

Chest/Back

Flat Bench/BB rows
Incl. Bench/Chins
DB Flys/Rear Delt
Cable Flys

Arms

BB curls/BW dips
Seated DB curls/Narrow Bench
Hammer DB curls/cable extensions

Changed my supps around - I honestly didnt notice much when adding Activate Xtreme, so I dropped it off. DTHC @ 3/day is more than enough:

The current stack is probably one of the most enjoyable to date:

1x DTHC (3x day)
4x Refresh
2x dominATP
2x cAMPhibolic (bolic replacement) (3x day)
2x Jack3d

great dialed in focus, alpha controlled aggression, intra-set recovery - and the feeling lasts most the day. Have 2 Bottles of Refresh - I really hope USPLabs makes it a permanent product - it's under-rated by far.

. . .as an addition, this morning I added 400mg bulk PSlin and 60g WMS to the mix - all 30min preWO - superb pumps, added endurance!

Pumping in the veg juices postWO too - making a big difference to recovery and general feeling of wellbeing - there is plenty of flu around, so far managing to dodge it.

Stay tuned :thumbsup:
 
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