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It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

DreamWeaver said:
K now I have some adjustments, lunches are already made for today but will start tomorrow and see what carbs I can cut from the end of today maybe it will work out to 75, but today was a high carb day. Let me get to the drawing board.
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cool
Yes a heads up on the last 2 weeks may help for stocking gorceries, don't want to start stoking the wrong stuff. Would you keep the grapefruit or go with all starches?
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no, no starches bud lol
stick with grapefruit solely for breakfast right now, and a banana on your 2x weekly carb-up
you will roll with these all the way thru
don't worry about groceries, i'll give you heads up in time..only thing i want you worrying about right now is eliminating beef and switching to all turkey breast/chicken breast (tuna works too)
 
snagencyV2.0 said:
cool
no, no starches bud lol
stick with grapefruit solely for breakfast right now, and a banana on your 2x weekly carb-up
you will roll with these all the way thru
don't worry about groceries, i'll give you heads up in time..only thing i want you worrying about right now is eliminating beef and switching to all turkey breast/chicken breast (tuna works too)
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by starches I meant yams and parboiled rice... I could just get the rest of my carbs from brocolli and greens ...
 
DreamWeaver said:
by starches I meant yams and parboiled rice... I could just get the rest of my carbs from brocolli and greens ...
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until that final 2-week mark, and aside from your carb-up meals, your carbs will come from grapefruit and fibrous veggies just as you say above (nothing else!)..as well as trace amounts from protein shakes if you are still using those
final 2 weeks, all solid food (no shakes)
 
snagencyV2.0 said:
until that final 2-week mark, and aside from your carb-up meals, your carbs will come from grapefruit and fibrous veggies just as you say above (nothing else!)..as well as trace amounts from protein shakes if you are still using those
final 2 weeks, all solid food (no shakes)
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Ok yah I know this diet well used it before. I have been off shakes for a long time now.
 
That RDB looks good too you can see your peaks better. Only thing I would change is twist the support leg out a little so your sweep shows from the back widening the look of the leg.

I definitely think you have that FDB looking great. Solid work!
 
MrKleen73 said:
That RDB looks good too you can see your peaks better. Only thing I would change is twist the support leg out a little so your sweep shows from the back widening the look of the leg.

I definitely think you have that FDB looking great. Solid work!
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Thanks Chris .. lot of work done here. You and Steve are taking to a place I never would have gotten to on my own. That's what I have been missing is the second set of eyes and wanted to tap Steve's dieting knowledge for this situation.
 
Ok here' this stage of the diet just substitue chicken for either fish or turkey breast (fresh) and you pretty much have it all.. strict as it gets.

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1[/TD]
[TD="class: alt"]Calories[/TD]
[TD="class: alt"]Carbs[/TD]
[TD="class: alt"]Fat[/TD]
[TD="class: alt"]Protein[/TD]
[TD="class: alt"]Sodium[/TD]
[TD="class: alt"]Sugar[/TD]
[/TR]
[TR]
[TD="class: first alt"]Grapefruit - Grapefruit - Large (4.5" Diameter) , 1 fruit [/TD]
[TD]106[/TD]
[TD]27[/TD]
[TD]0[/TD]
[TD]2[/TD]
[TD]0[/TD]
[TD]23[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]Egg - 1 Large Hard Boiled Egg, 6 whole egg [/TD]
[TD]462[/TD]
[TD]6[/TD]
[TD]30[/TD]
[TD]36[/TD]
[TD]372[/TD]
[TD]6[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]568[/TD]
[TD]33[/TD]
[TD]30[/TD]
[TD]38[/TD]
[TD]372[/TD]
[TD]29[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2[/TD]
[/TR]
[TR]
[TD="class: first alt"]No Name Superstore - Chunk Light Tuna In Water, 1 can [/TD]
[TD]120[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]30[/TD]
[TD]380[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]Brocolli - Fresh Raw, 2 cup (45 g) [/TD]
[TD]60[/TD]
[TD]12[/TD]
[TD]0[/TD]
[TD]4[/TD]
[TD]60[/TD]
[TD]4[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]180[/TD]
[TD]12[/TD]
[TD]0[/TD]
[TD]34[/TD]
[TD]440[/TD]
[TD]4[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 3[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]No Name (Superstore) - Chunk Light Tuna Packed In Water, 170 g [/TD]
[TD]120[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]30[/TD]
[TD]380[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]320[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]30[/TD]
[TD]380[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 4[/TD]
[/TR]
[TR]
[TD="class: first alt"]No Name (Superstore) - Chunk Light Tuna Packed In Water, 170 g [/TD]
[TD]120[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]30[/TD]
[TD]380[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]Brocolli - Fresh Raw, 2 cup (45 g) [/TD]
[TD]60[/TD]
[TD]12[/TD]
[TD]0[/TD]
[TD]4[/TD]
[TD]60[/TD]
[TD]4[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]180[/TD]
[TD]12[/TD]
[TD]0[/TD]
[TD]34[/TD]
[TD]440[/TD]
[TD]4[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 5[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups [/TD]
[TD]200[/TD]
[TD]10[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz. [/TD]
[TD]480[/TD]
[TD]0[/TD]
[TD]6[/TD]
[TD]96[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]680[/TD]
[TD]10[/TD]
[TD]6[/TD]
[TD]96[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 6[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chicken - Chicken Breast (Boneless, Skinless), 6 oz [/TD]
[TD]210[/TD]
[TD]0[/TD]
[TD]8[/TD]
[TD]32[/TD]
[TD]426[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.) [/TD]
[TD]240[/TD]
[TD]0[/TD]
[TD]0[/TD]
[TD]56[/TD]
[TD]800[/TD]
[TD]0[/TD]
[TD="class: delete"]Invalid Link Removed [/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]450[/TD]
[TD]0[/TD]
[TD]8[/TD]
[TD]88[/TD]
[TD]1,226[/TD]
[TD]0[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 6"] [/TD]
[TD="class: empty"] [/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals[/TD]
[TD]2,378[/TD]
[TD]77[/TD]
[TD]44[/TD]
[TD]320[/TD]
[TD]2,858[/TD]
[TD]37[/TD]
[/TR]
[/TABLE]
 
I will move things around a bit to even it out some but just want to get the content so I can pack my first 4 meals to take with me to work.
 
I won't say it looks good but it looks effective. :)
 
MrKleen73 said:
I won't say it looks good but it looks effective. :)
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It's what it is... but I only have to hold it for 8 or 9 days... my reward for starting out in shape. Try doing this for 8-10 weeks then it fuggin sucks...This is a perfect time though today my last higher carb day then bang... hell week!!! This will squeeze any fat I have hanging around out of my skin.
 
split some of those eggs up DW..30g fat wayy too much for one feeding..insert some lean protein here (turkey breast etc) instead, this will even out the portions/cal-loads a bit too
tuna should have trace fats in it too bro..just be aware that while it may say 0 in the nutrition facts, there should laso be some fine print that will say how many fat cals come from 1 serving..tuna is not totally fat-free
as for fat sourcing: i guess the eggs will work, would rather see you have some almond butter like 1/2tbs here & there, rather than satfat from all those eggs
 
See the variety though..... oh you missed it ... sometimes I list the tuna before the veg and sometimes after :)
 
Too funny!
 
Good workout today ... legs this is mainly about trying to cause more separation so I am using reverse hacks ss leg ext drop 2 for 3 sets on quads... ouch...

For hamstrings I do leg curl drop 2 for 3 sets but my hammies are already a bit baked cuz I go very low on the reverse hack...

Standing calf drop 2 for 3 sets.

Very quick and effective, especially for my situation.

So yesterday was my last high carb day and I had my carb meal on top of that. I weighed in at 192 which is pretty low considering. I will probably be sub 190 Monday then after the first 3 days of the new fibrous carbs diet. At least I can get a consistant weigh in on Monday. Wednesday and Friday will always be after my carb meals.
 
Keep you guys informed, we were talking about peak week training and you can see that my legs got a little small, but better with definition. Steve wants to shred the shyte out of them so we are talking about sprints during peak week, I suggested hills and think I may do both. Have to work the the splits and frequency but it's fuggin exciting...

You can see what's happening here I am not slowing down ... I"m speeding the fug up. Have to sqeeze all the juice from this fugger ...
 
Good stuff Doug!
 
Symmetry Round....

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Mandatories....

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Practice change of suit.. like this one better...

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You need a vacation at the beach Dougarino. Sport a speedo an have all the young sleazies check you out...
 
Those last practice pics were taken in the other room where I always look smallier I am seeing some freaky shyte today popin out!!! I will try anc capture it if I can get the better room to practice in.
 
Lets see how these look then...Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Ok great fuggin workout this morning ... I fuggin luv max-pump!!!

I was down to 189 this morning extactly what I predicted.
 
IrishSoldier said:
Everyone is using MaxPump nowadays o.0 I need to get in on this during the summer!
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You go check out that promo and get your participation on them you can get quite a bit of the sweet elixir called MAX PUMP :p
 
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Looking great Doug! By the way go back and look at the last set of pictures the front relaxed and front double biceps, your leg in the morror behind you makes you look like your a uhm... HORSE MAN!

I would like to see you turn your upper torso more toward us when doing the side triceps shot. You are facing away each time I see it and lose all of your size in order to showcase the triceps. What you need to do is show your size while showing your triceps.

Same as in a side chest keep the chest high and expose the rear pec. Have the legs going straight across the stage then twist the torso toward the front, a tiny bit. At this angle it is also easy to press the inside of the triceps into your body flattening it out making the arm look much bigger. Notice all of these guys facing slightly forward to expose the rear pec and delt.

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MrKleen73 said:
Looking great Doug! By the way go back and look at the last set of pictures the front relaxed and front double biceps, your leg in the morror behind you makes you look like your a uhm... HORSE MAN!

I would like to see you turn your upper torso more toward us when doing the side triceps shot. You are facing away each time I see it and lose all of your size in order to showcase the triceps. What you need to do is show your size while showing your triceps.

Same as in a side chest keep the chest high and expose the rear pec. Have the legs going straight across the stage then twist the torso toward the front, a tiny bit. At this angle it is also easy to press the inside of the triceps into your body flattening it out making the arm look much bigger. Notice all of these guys facing slightly forward to expose the rear pec and delt.

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Click to expand...

Yah I got it now.. funny can't see all that much tricep that way...
 
Fuggin diet Nazi Snags is making me keep this fuggin brocolli fuggin Veggie diet maybe till 3 days out!!!! :) and to add insult to injury I have to take it down 100 cals starting Saturday. Oh and it gets fuggin better .. I will be starting sprints tomorrow morning.

6 to 8 60 yard sprints starting off at 2 minutes rest between and working my way to 1:00 minute. Then the final week 30 seconds sprinting and 1 min walking.... so I guess I am going to get a whole lot more shredded :)
 
DreamWeaver said:
Fuggin diet Nazi Snags is making me keep this fuggin brocolli fuggin Veggie diet maybe till 3 days out!!!! :) and to add insult to injury I have to take it down 100 cals starting Saturday. Oh and it gets fuggin better .. I will be starting sprints tomorrow morning.

6 to 8 60 yard sprints starting off at 2 minutes rest between and working my way to 1:00 minute. Then the final week 30 seconds sprinting and 1 min walking.... so I guess I am going to get a whole lot more shredded :)
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That'll do the trick. Sprints are mean!
 
More practice...

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Nice muscle symmetry. How old did you say you were? 30? You will take this contest by storm DW!
 
kenpoengineer said:
Nice muscle symmetry. How old did you say you were? 30? You will take this contest by storm DW!
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I have seen better at my age once, it was the Fame worlds though so you never know who's going to show up. My gut is htat I will take my age category hands down. Hek I may be the only 50 + there. Like I said you never know. I think Steve will have me ready to take the Masters as well which will give me a shot at the overall. I am basing this one last years contestants. Doesn't matter I just have to do all I can and let the rest take care of itself... I am already a winner anyway for getting this far. Getting further just makes me a bigger winner.
 
Bit of a scare last night, I was gong to the kitchen to do something and I must have twisted or something and a felt a cruching in my hip. I didn't think too much about it old fuggers sound like rice crispies most of the time. Then a was going about my business and suddenly I was in pain and couldn't put weight on my right leg. I was able to walk it off like a cramp but it does occaisinaly return. Stretching my hip seems to help as well. It's a strange one never know when it's going to hit.

I am planning on startng my sprints today but will be stretching and keeping an eye on it.
 
Smart decision time, I have located the problem in my hip, definitely a pull hopefully not a tear. I am going to let this heal and do sprints starting Sunday provided I feel that it won't get worse. I have legs tomorrow so I am going to forgo reverse hacks and really hammer on leg extensions. This should allow me to really nail leg curls as well.
 
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