yeah no rice cakes for you right now..staying on point in diet is crucial for duration
basically keto-esque (less the fats) for today & tomorrow, up until your all-carb meal tomorrow night
THUR, back to the daily keto grill again to set things up for Friday..eliminate all fibrous veggies this day (grapefruit only)
remember - heavy salting of everything today, no added salt tomorrow thru duration
slow carb-up starts FRI, as well as water intake will be cut to 1g FRI (drinking majority up until 4p, only sips afterward)
in your e-mail, I will give you 2 alternative structures to follow for SAT morning, depending on what your shape looks like
altho I will be up early on SAT, you may have to use your own judgment on whether you look full, or flat
in any event - do not slam the food on SAT, at any point, nor slam the water
keep it controlled as well during the middle of day, so you can shine and not be bloated when you get back on stage come nighttime to collect your prize