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It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

DreamWeaver said:
Ok I will scope it out, I was thinking oats with a tbspn of Almond butter...
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mix it up a bit..
3/4c oats, 8oz sweet potato, medium size banana, some broccoli, and 1tbs almond butter should be good
prefer you have that meal tonight, last feeding, as an addtl meal for the day
 
snagencyV2.0 said:
mix it up a bit..
3/4c oats, 8oz sweet potato, medium size banana, some broccoli, and 1tbs almond butter should be good
prefer you have that meal tonight, last feeding, as an addtl meal for the day
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Ok will try and squeeze that in tonight...
 
Looks good, depletion is coming along well. That 100-125 grams of carbs tonight after your last meal will really treat you nicely. Tomorrow morning you will be both full and dry. SWEET!
 
MrKleen73 said:
Looks good, depletion is coming along well. That 100-125 grams of carbs tonight after your last meal will really treat you nicely. Tomorrow morning you will be both full and dry. SWEET!
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Yah will have me up to 3000 cals for the day. I never dreamed things would be going this well.... not true I dreamed but it's different when you see it happen.
 
Yeah this is the leanest I have seen you for sure. When the time is right to fill up you are gonna look mean!
 
Lukef2000 said:
Fantastic work there Doug, your lean as fug!!
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Thanks

Weighed in after adding the carbs last night 1 was close 196 so the extra catbs was a big difference. When I weighed in on Wednesday it was after a low carb day.
 
get ready for weight to drop again over next few days
how do you look? may be a little watery, if so don't worry about it, is only temporary, will be gone by tomorrow and you'll look tighter again..you should feel a bit better this morning tho :D
 
Yeah coming from what you were doing to being this restrictive is going to make some differences with a quickness and every small one will make a big change.
 
snagencyV2.0 said:
get ready for weight to drop again over next few days
how do you look? may be a little watery, if so don't worry about it, is only temporary, will be gone by tomorrow and you'll look tighter again..you should feel a bit better this morning tho :D
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MrKleen73 said:
Yeah coming from what you were doing to being this restrictive is going to make some differences with a quickness and every small one will make a big change.
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I find I still looked pretty good not too much water at all, hey I did the jump test in front of the mirror flexed and nothing moved, no jiggle whatsoeever.
 
Good deal. Funny I had never heard of the "Jump Test" but I knew exactly what you meant when you said that.
 
MrKleen73 said:
Good deal. Funny I had never heard of the "Jump Test" but I knew exactly what you meant when you said that.
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Good way to find loose skin and fat deposits... I couldn't find any ... I am maybe a tad loose around the chest still...
 
I got my Max Pump by the way. Day 3 on it I think. I am running 4 ed for 3 weeks then .. creative dosing for the remainder. Vascularity is good but it might not be the Max Pump at this early stage.

Still on 3 grans of Crea-Trona and 6 Epi-v ed. I am using a bit of ignite and got some more BAA/SAA's blue raspberry. I like it a lot. I still take G8 about 3 times a week at a half scoop.

Starting to come out of the cold I had now. Rough week with all the activity. I will rest tonight and have pics and practice tomorrow.
 
Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
 
mustang0341 said:
Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
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Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.
 
DW, looking good guy! Make us old fuggers proud!
 
mustang0341 said:
Im stupid for not getting in here sooner. DW making the run of his life and snags and kleen dropping knowledge bombs daily.
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Here now down to the nitty gritty

kenpoengineer said:
DW, looking good guy! Make us old fuggers proud!
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Thanks more to come ... speaking of which. I was feeling a bit off this morning but pics turned out not too bad.

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Damn Doug your back is looking bigger than ever. Great posing btw. Improvements for miles. You are really starting to shred up. Something wicked this way comes ...
 
Here's some side relaxed shots should not be facing the camera here but my side shots are not too bad...

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kenpoengineer said:
Agree, Kleen, Snags, PalmFist, Eclipse and DW are super Reps for lending unbiased, lifting and eating advice to everyone. Always something good in these guys' logs.
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all these FinaFlex guys are top notch :) and DW your back is awesome man and that saide shot makes you look solid all the way through!!
 
Don't take this wrong: do you have to smile during these shows? No smart ass here just noticed that your smile looks "forced" in some pictures.
 
Yeah he has to smile. And it is forced. It's hard as hell to look at ease and put on your best smile while flexing every muscle in your body. it is very hard to look natural while maintaining a pose
 
PalmFist said:
Yeah he has to smile. And it is forced. It's hard as hell to look at ease and put on your best smile while flexing every muscle in your body. it is very hard to look natural while maintaining a pose
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Makes sense. Ok, then may I suggest smiling like the first photo in that set of 10 pictures? Looks natural. I assume you are judged on the total look and not just the muscle.
 
kenpoengineer said:
Makes sense. Ok, then may I suggest smiling like the first photo in that set of 10 pictures? Looks natural. I assume you are judged on the total look and not just the muscle.
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That has less to do with the actual smiling than the conditioning for posing right now I am holding for 45 seconds and sometimes I am already pretty tired. That's why I practice almost every day.
 
DreamWeaver said:
Thanks back is my secret weapon.
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You inspired me some time ago to do more back thickness.

Looking at your back pics, I'll have to put some more weight on those t-bar rows.

Doing a hell of a job!!! Can't wait to see your contest results/pics.
 
edje007 said:
You inspired me some time ago to do more back thickness.

Looking at your back pics, I'll have to put some more weight on those t-bar rows.

Doing a hell of a job!!! Can't wait to see your contest results/pics.
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Yah still going to be dropping weight for the next few weeks so will be getting much leaner. 34 days out still.
 
Practice pics not good lighting but I am liking some things here.

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Well the max pump must be doing something as I am pretty vascular all the time. This is the first day in almost a month where I can say that I will be firing on all cylinders. I have had the flu and was slowly recovering when the cold hit me. I was tired and the pace was getting wicked at the same time. Then you add in this extended winter .. man.

Well spring is coming and I am starting to get better so it's go time. Even though I never slowed down I am just going to feel better about it now. I have the max pump kicking in now to boot...look the fug out!!!!
 
DreamWeaver said:
...look the fug out!!!!
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Nice job DW! You look great in your photos. Would never have thought someone our age could look so ripped and cut! You're an inspiration to all of us!
 
Fuggin fantatsic workout completely in attack mode, that felt fuggin good. No light headedness and awesome pumps. Guess the max pump has kicked in boys...

Weighed in at 191.5 Steve said weight would begin to plummet again will down another 2.25 from Wednesday. I will be monitoring my weight much closer now. Just to keep those advising me informed. You will notice an increase in pic frequency.
 
PalmFist said:
PM Matt @ bossbody. Fuggers' got all kinds of exp
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I even forget what I usually use, whatever I get my hands on. It's hard to get things like that in Montreal though so I may have to order some. I have heard almond oil and have actually witnessed people using... Pam ....
 
Max Pump kicks azzz, I am totally revitalized... going to fuggin slay this now ... talk about good timing.
 
DreamWeaver said:
I even forget what I usually use, whatever I get my hands on. It's hard to get things like that in Montreal though so I may have to order some. I have heard almond oil and have actually witnessed people using... Pam ....
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Ha. That's hilarious but I imagine it works fine! Fuk it, try crisco... Lol
 
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