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islandmagic Cre-02 Nitroceps and Carnage log can you feel Me

if this log is sponsored you should tone down the hyperbole a bit, seems to detract from the legitimacy of the results, just a casual observance.
 
emiliozapata said:
if this log is sponsored you should tone down the hyperbole a bit, seems to detract from the legitimacy of the results, just a casual observance.
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Not sponsored but You are right.. But a little fun is need some times:)
 
emiliozapata said:
if this log is sponsored you should tone down the hyperbole a bit, seems to detract from the legitimacy of the results, just a casual observance.
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It's a 100% legitimate effect of the product! Just trying to throw out all of the potential ways the product can be used. Just saying ;)
 
today legs... IT was one of the hardest workouts I had in a long time... It took alot of my soul to complete my set with good form. I have noticed that Nitro is helping me in the endurance part of my sets plus the pumps you get for it is so sick... This is the 1st time I have every felt my legs pump I mean the skin tightening effect, it was the best feeing I had doing legs. The more i do my 5reps and 15 sets routine the more I am loving Nitro!!!! Just amazing product also stack with Cre02 and Crange man you in for a good ride.... I do not take any caffeine before I workout but for some reason I am stone focus in the gym MST can you give me the why on that effect!!! I am going to one more week of 5 reps 15sets 20 sec routine. .Next phase to test my stack is going heavy 5reps 5sets routine that everyone knows....

BB Squat
205 5reps/15sets 20 sec rest

BB hack Squat ( old school)

205 5reps/15sets 20 sec rest

Ham curl

190 205 5reps/15sets 20 sec rest
 
actually i was talking about the OMG, nitro, nitro ,nitro stuff but if it ain't sponsored, then great to see you getting so excited about a product my friend!
 
emiliozapata said:
actually i was talking about the OMG, nitro, nitro ,nitro stuff but if it ain't sponsored, then great to see you getting so excited about a product my friend!
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Ok now that we are on the same page.. Brohiem I do not hype a product just for shi$ and Giggles and even if I was sponsored I still would say OMG Nitro Nitro Nitro…. Like my father always says too me when I was a pro Windsurfer NO SUCH THING AS Bragging either you are telling the truth or you are Lying and I am not lying about OMG Nitro Nitro Nitro…. This is a product that delivers the goods…. We are deferent But I think Nitro will work for a lot of us.... GO get a sample and see what I mean.... Then DO THE 5reps 15 sets 20 sec on your arm day then talk to me... :)
 
islandmagic said:
Ok now that we are on the same page.. Brohiem I do not hype a product just for shi$ and Giggles and even if I was sponsored I still would say OMG Nitro Nitro Nitro…. Like my father always says too me when I was a pro Windsurfer NO SUCH THING AS Bragging either you are telling the truth or you are Lying and I am not lying about OMG Nitro Nitro Nitro…. This is a product that delivers the goods…. We are deferent But I think Nitro will work for a lot of us.... GO get a sample and see what I mean.... Then DO THE 5reps 15 sets 20 sec on your arm day then talk to me... :)
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GET'm. . . . . .GET'M. . . .. . . .GEEETTTT"MMMM

hahah well i will say the same thing although i'm not running nitro. .. i have some samples that are going to get eatin during arm and chest days!! hahah i would eat'm on leg days but not going heavy yet so i don't see any need for them on leg days :stooges: hahah MST FTW hahah
 
Shoulder Day.... I do not do the 5/15 routine for shoulder... I messd up my shoulder today and I am pretty pissed right now I should of stop @ BB milli..


BB Seated Milli Press
125/8
145/4
165/3
105/10

Arnolds
65/8reps 4 sets
 
islandmagic said:
Shoulder Day.... I do not do the 5/15 routine for shoulder... I messd up my shoulder today and I am pretty pissed right now I should of stop @ BB milli..


BB Seated Milli Press
125/8
145/4
165/3
105/10

Arnolds
65/8reps 4 sets
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good lift but gotta take care of them shoulders. Rest them up and dont get impatient. Its better to take it easy for awhile then go headstrong and mess it up real bad.
 
No workout for today...

3 caps Cre-02 and 2 Nitro @ lunch

3 caps Carnage now
 
take it e z on them there shoulders baby!!! hahah i know they are the gateway!!! haha as a matter a fact!! Listen to your body and it will respond positively back!!! BOOM BOOM BOOOOOM!!!!
 
rest days...just as important as lift day, if not more important
 
today was Basket ball Full Court Start time 6:30am finsh 8:30am.... Me and some ex players get togather every year on Xmas eve. The game was so fun lots of fast breaks and playing some real good D... I cheated a little I took my Citruvol and Cre plus carnge not my Nitro ( I will take this later today...) Man I was just running without getting to winded.. BUt my quadriceps are still hurting from doing Bar Ball hack squats. Honestly I am walking now with a sight limp after bb... Well Everyone I am off tomorrow but be back on Sat. with more 5/15 training.. Also I have my None Stim rag coming soon.. I will change the way I take my Cre-02 so I can add My rag to the mix!!!! Have a very mary Christmas!
 
islandmagic said:
today was Basket ball Full Court Start time 6:30am finsh 8:30am.... Me and some ex players get togather every year on Xmas eve. The game was so fun lots of fast breaks and playing some real good D... I cheated a little I took my Citruvol and Cre plus carnge not my Nitro ( I will take this later today...) Man I was just running without getting to winded.. BUt my quadriceps are still hurting from doing Bar Ball hack squats. Honestly I am walking now with a sight limp after bb... Well Everyone I am off tomorrow but be back on Sat. with more 5/15 training.. Also I have my None Stim rag coming soon.. I will change the way I take my Cre-02 so I can add My rag to the mix!!!! Have a very mary Christmas!
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what would you attribute youe increased endurance and "not gettin to winded" too? Citruvol or carnage? I dont know much about either product but get winded super fast with almost everything I do (I blame asthma but its mostly because I am fat..hehe) especially judo. I had a tournament once and was doing pretty good but couldnt continue on cuz I wasnt able to catch my breath and stand up I was soo winded and tired. Definetely intrested in something to give me a little kick..
 
JudoJosh said:
what would you attribute youe increased endurance and "not gettin to winded" too? Citruvol or carnage? I dont know much about either product but get winded super fast with almost everything I do (I blame asthma but its mostly because I am fat..hehe) especially judo. I had a tournament once and was doing pretty good but couldnt continue on cuz I wasnt able to catch my breath and stand up I was soo winded and tired. Definetely intrested in something to give me a little kick..
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I have asthma too and I am going to say it was Citruvol because I used it before for my running ( 5k) I love Citruvol for endurance but I hear cordygen 5 is the bomb for endurance.. That is what I am going to try in the summer!
 
I had a great Bi and tri workout today I added Non caffeine Rag to the mix and this how am doisng
This might be a placebo but I think adding the rag help today for more focus and it gave me some real good energy. I did my Normal 5reps/15sets routine but felt I could do more so I did!!!!!

Old stack Standard dosing ( on the bottle)
Nitro
Cre-02
MVP
ZMK
Carnage


New Stack On workoutdays
Nitro 2 caps 90min Before the gym
Cre-02 1cap 90Min Before the gym
Rag 40min Before the gym
2 caps 40min carnage Before the gym


None Workoutdays
Nitro 2 caps
Cre-02 2cap
3 caps of carnage in the am and 3 @ noon



Ez curl Seated closed grip bi
85 5reps\15set

Seated DB hammer curls
35 5reps\13 reps
40 5reps for the last two sets 14 and 15

DB tri overhead press
65 5reps 13 sets
70 5repsfor the last two sets 14 and 15

Tri rope pulldowns
80 5reps\15sets

body Diamond pushup 40 reps tips of my toes on ball

BB curl
95/10
125/5
95/12


EZ Bar Triceps Extension
85/10
85/9
85/8

Super set with seated bi cable curls plus V bar tri puchdowns no rest

1st set
40lb/50reps Bi curls
80lb/50reps Tri push downs

2nd set
40lb/25reps Bi curls
80lb/25reps Tri push downs
 
If u don't mind me asking, what is ur reasoning for doing 15 sets of 5 reps? And what's ur rest time inbetween sets.? Thanks I was just curious
 
JudoJosh said:
If u don't mind me asking, what is ur reasoning for doing 15 sets of 5 reps? And what's ur rest time inbetween sets.? Thanks I was just curious
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20 sec rest... The reason is -I want to know if this product works, meaing it is advertising power, endurance, massive pumps and Strength. It takes endurance Strength to complete this kind of routine So far this stack is just Amazing-- It gives me everything I need to complete these Gruelling workout--- This for me is the only way I know the product is working Because I tried this routine with out any supps and I could not complete the routine I was so gased and unfocus. The next step in testing is doing 5x5...

The lasting I want to note is I love doing crazy works just because I think is fun and the pumps you get from this routine are so sick!!!
 
MST rep I have a question on The Ingredients of rag



FOCAL FURY:

(PROPRIETARY FOCUS & DRIVE BELDN OF N-ACETYL L-TYROSINE, GLUCORONOLATONE, DMAE BITARTARATE, RHODIOLA ROSEA (STANDARDIZED TO A MINIMUM 3% ROSAVINS 1% SALIDROSIDES)

GLUCORONOLATONE or GLUCURONOLACTONE? IS it a typo?
 
I love it this stack and adding the rag made this stack islandmagic.. .I know I am only on day two on the rag. This was the missing pice to my workout/stack... I feel so energized during my workout and even after I did 5 5/15.... adding rag to the mix is giving me pumps that are so painfull my chest is burning and it just feel so heavy in a good way, this the best way i can explain... Now I can comment better on the nitro lets say my wife is getting tired, she told me no more Nitro and MST products ever becuse I am like a 18 yearold that have a stiffy all the time...

Chest today

DB incline press
65 5reps/15sets

DB flat press
70 5reps/15sets

Floor press

165 5reps/15sets

Then I said hmmm I feel real real good lets see what I can do on the floor press

245 2reps.. oh yea I was gased but dammmm son!!!!!
 
Basketball today 6:30am-8am Rag Citruvo plus carnage = great combo!!!! I will be taking my Nitro Cre and later today... Good run today and I had to d a 24 year and that boy was fast he did not stop running.... Funny thing was I did not stop running, the last game he was tired but islandmagic was still running... HE he he he... the best game I had in a long time... But now I can feel my body saying rest please!!!!
 
Great work outs brutha man!!! hahah MST FTW as Usual. . . haha nothing seems to change with these guys! GET"M!!!
 
islandmagic said:
I love it this stack and adding the rag made this stack islandmagic.. .I know I am only on day two on the rag. This was the missing pice to my workout/stack... I feel so energized during my workout and even after I did 5 5/15.... adding rag to the mix is giving me pumps that are so painfull my chest is burning and it just feel so heavy in a good way, this the best way i can explain... Now I can comment better on the nitro lets say my wife is getting tired, she told me no more Nitro and MST products ever becuse I am like a 18 yearold that have a stiffy all the time...
Click to expand...

You need to give her a couple of tabs two hours or so ahead of time. Then she'll change her tune. Seriously, she'll love it.
 
I agree!!! Couple Nitro and maybe a lil Cordygen and it'll bee a :party: hahah maybe :op: hahaha
 
Millennium 1 said:
You need to give her a couple of tabs two hours or so ahead of time. Then she'll change her tune. Seriously, she'll love it.
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I can not give my nitro to her then I be in trouble!!!!! it is the 1st in our 10 years that she got tired!!!! lol
 
wow, a lot of comments I missed, so....

1. congrats on tiring out your wife, and keep poppin those pills, shes sayin no but really means yes.
2. nice workout numbers and solid floor press especially after the workout.
3. hopefully you won the basketball game
4. give her some of the pills, go crazy, maybe get some Cv02, that way you can keep a better oxygen boost to be doing that late evening cardio
 
IM BACK IN!

Nice workout.....both in and out of the gym hahaha
 
Hey all I will be back to the gym on Monday I have been doing the Family thing... I will be changing up my routine from 5/15 to a combination of 5x5 and Pyramid Training. 40 sec rest... Please let me know if this looks good and if you have any thing add please do....
Shoveling today and tomorrow with 40lb xvest on!!!!

work routine as follow:
Monday -Arms Pyramid
Double arm high cable curls 5set
15 reps
12 reps
10 reps
10 reps
8 reps
V-grip cable pulldowns 5set
15 reps
12 reps
10 reps
10 reps
8 reps
Incline bench alternate DB curls 4set
10 reps
8reps
7 reps
4reps
Decline closed grip 4set
15reps
10reps
8reps
4reps
Single arm preacher curls 4set
15reps
12reps
10reps
8reps
Incline bench nose breakers with an ez bar 4 sets
15reps
12reps
9reps
8reps
Standing Alt hammer curls4 sets
10reps
8reps
8reps
5reps
Bench dips 4 sets


Tuesday-Chest 5x5 Going to break PRs (in this order)
Incline DB
Floor Press
Decline bench
Cable incline fly
flat Bench

wednesday Legs and shoulder 5x5
Sled press
Squat
Barbell hack squats
Ham power squats
Leg Extension

front Shoulder Raise
Barbell seated Military press
Arnolds

Friday- Back Pyramid
Hammer ISO Lat lower Row
15 reps
12 reps
10 reps
10 reps
8 reps
Lat cable Pulldowns
15 reps
12 reps
10 reps
10 reps
Seated row
12 reps
10 reps
10 reps
8reps
Deadlefts
12 reps
10 reps
8reps
6reps

Sat and sunday 5k winter running I love to run in the cold Unless it is -4 then I stay home-
 
Bnatural said:
the new routine is 5x5? if you follow the 5x5 principles, you'll need more than 40sec rest
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You r correct B The norm is 90 sec I think.. I want to cut the time in half to see what my endurance will be... What you u think? Or should I do 90 sec rest??
 
It depends on your goals, I mean you are doing more of a power type of scheme with what I would assume is less than max effort (I don't mean you aren't giving it your all, I just mean that you won't be able to use your 5RM or close to it).
 
I love this arm routine~~~ I feel so Bad A$$ right now~~~ My arms are so pump. my rest was 50sec> The pic is not the best but you can see how vascular my arms are I should of taking a before pic next time!! But Dam my arms feel so Jack!!! I love this feeling!!!!

Invalid Link Removed

Double arm high cable curls
60/15d
70/12
80/10
80/10
100/8

V-grip cable press
90/15
90/12
100/10
100/10
110/8


Incline bench alternate DB curls
35/15
40/8
45/7
45/4

Decline closed grip
155/15
165/10
170/8
205/4

Single arm preacher curls
35/15
35/12
35/10
35/8


Incline bench nose breakers with an ez bar
75/15
75/12
85/9
85/8

Standing Alt hammer curls4 sets
35/10
40/8
40/8
45/5


Bench dips body
20
20
20
 
Diging the routine!!! thats pretty intense if ya ask me!!! WHOA!! nice picture too brutha!!! GET IT!!!! Delet some of my rep PM's so i can give ya some more!!! :32:
 
Hey all today was chest day... I have to get the weight right but I will have it right on my next chest day... Bnatural I took what you said and rested for 90 sec good call because I could not have complete my sets with only 40sec rest... My chest is full and a little sore to boot, My t-shirt looks like I am wearing extra small man oh man the pumps AND ENDURANCE YOU GET FORM THIS STACK is so very cool.. Please note that I had to rearrange the order of my routine becuse all the bench was been used with all those new year folks who do not have a clue what they are doing HMMM I will give them 4 weeks then they will start droping...


Last thing my are still felt full this am

DB incline bench
75/5x5

Flat Bench shoulder hurting
165/5
185/5
205/5
205/5
205/5
Decline bench
185/5
185/5
205/5
205/5
225/5

Floor press
205/5
205/5
205/5
205/5
205/5
Cable incline fly
60/5
90/5
100/5
100/5
100/5
Body 50 Pushups... Me all most puke:puke:
 
islandmagic said:
Hey all today was chest day... I have to get the weight right but I will have it right on my next chest day... Bnatural I took what you said and rested for 90 sec good call because I could not have complete my sets with only 40sec rest... My chest is full and a little sore to boot, My t-shirt looks like I am wearing extra small man oh man the pumps AND ENDURANCE YOU GET FORM THIS STACK is so very cool.. Please note that I had to rearrange the order of my routine becuse all the bench was been used with all those new year folks who do not have a clue what they are doing HMMM I will give them 4 weeks then they will start droping...


Last thing my are still felt full this am

DB incline bench
75/5x5

Flat Bench shoulder hurting
165/5
185/5
205/5
205/5
205/5
Decline bench
185/5
185/5
205/5
205/5
225/5

Floor press
205/5
205/5
205/5
205/5
205/5
Cable incline fly
60/5
90/5
100/5
100/5
100/5
Body 50 Pushups... Me all most puke:puke:
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WHOA!!! :eek5: hahah thats an ass ton of reps my frienD!!! hahah Keep up the good work and MST FTW BOOM BOOM BOOM!!! BABY!!!
 
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