HarleyPitts
New member
- Awards
- 0
hey i'd like to be doin 20-30mins of cardio before my weight training which is 5 days a week is it ohk to do this?
sweet but if i do it after do i take my protien shake before the cardio cause i dont wanna lose the muscle from running do i?I'd rather do it after...but it can't hurt to try and see how your body feels
You can run before resistance training if you want, yes.hey i'd like to be doin 20-30mins of cardio before my weight training which is 5 days a week is it ohk to do this?
Whether you have a protein shake before or after post-weights cardio is up to you. Running is the most catabolic mode of cardio, but if your nutrition is right throughout the day and you're getting in the calories you require, then it should not be an issue.sweet but if i do it after do i take my protien shake before the cardio cause i dont wanna lose the muscle from running do i?
^ This.I do cardio after if I do at all. I want 100% for lifts and then if energy is low for cardio thats fine i will just run a little slower
As long as you're keeping your weight-training session down to a reasonable amount of time (i.e. not spending 2 hours putzing around) and your cardio is kept brief and immediately after weights (20-30 minutes), just slam your shake as soon as you step off the treadmill.sweet but if i do it after do i take my protien shake before the cardio cause i dont wanna lose the muscle from running do i?
thisI do cardio after if I do at all. I want 100% for lifts and then if energy is low for cardio thats fine i will just run a little slower
If one is bulking, I would imagine that they wold be more likely to do this if they incorporate cardio into their training programme.Am I the only one that alternates cardio and weight days?
Use with caution...lol..some people may pass out on their cardio equipment or feel their legs give out and hit the floor right after. Keep some gatorade on handCardio after weights is only 2nd to AM fasted cardio
That's what gatorade and like drinks were made for. Forget a milk shake! LOLI wonder if anybody can actually stomach a shake before running lol, when I run its usually a real 3 mile or so run, not on the treadmill etc which doesn't seem to work your cardio as hard. I can run 3 miles on a machine no problem, but in the real world those same 3 miles kick my ass lol