On that note, I kinda liked yesterday's workout. Alternating between back and legs seemed to keep me stronger on each exercise because basically the back would get rest during leg exercises and vise versa. What I did notice is as the workout progressed it started turning into cardio as I was just gassed from doing so many compound lifts. Then at the end we dropped the weight low and really focused on targeting the muscle and stretching the muscle between sets.
These were the working sets
Rack pulls 350x8 superset with bw pullups to failure on each set.
Squat 275x8,8,6 not really hitting failure.
Chest supported db row 70's x12,11,8 drop set 50's x6
Legpress 5 plates a side for 3 sets of 20+
Single arm pulldowns on a machine 3x15 reps with a forced stretch at the top of every rep.
Split squats with 45' didn't count reps.
Then we hit the step mill or whatever it's called and climbed stairs for 10 min