? Though of doing 2 king and 2 phospha untill my king bottle is empty, and then run 5 caps of phospha?
Yup. I've been training fasted for years, and still do. I take 3 tbsp. of SL pre-training and it's been normal/fine. What info do you need?
Awesome, thanks for the quick feedback. I've been reading into SL a lot and it looks promising, I just wasn't sure how it would work since I training fasted in the morning. So you take 3 tbsp pre on an empty stomach and then 2 more post?
I've dialed back how much SL I'm taking in because the taste is getting to be annoying/boring to me. I've done the following:
Do you also do IF?
Yes, you can stack those. That will make for a good run. Btw Vital1ty does not have PA in it. It has PS in it which has its own set of benefits.
No problem stacking.
If true though, I'm not sure why I'm taking this stuff. I have protein in the morning, then train about 2 hours later with my pre-workout containing BCAA's, then protein post-workout. So when on earth do I take PA if I'm doing that?
You have nothing to worry about to be honest
Well I've mostly been having PA with my breakfast... less leucine in that meal anyway. If I switched to pre-workout, what with my BCAA's there and also intra-workout, that may not be so wise if I'd be seeing a more significant blunting of MPS as a result.
Of course, and that's very much the point if a supplement is clashing with another, then it would kind of defeat the purpose of taking it, or at the very least create sub-optimal conditions for it... especially if that combination may actually be counter to the goals/results you are trying to achieve. It may all amount to nothing in this instance and not be worth worrying about, but the way I see it it's best to do these things right and have all the facts. Take ZMA for example... if you were clueless to the whole calcium issue and were chugging down a pint of milk or casein shake every night with your ZMA, then it would be far from optimal. A bit of knowledge on the topic and no problem. This PA thing just seems a bit more tricky though.
I've been using EAAs with SL pre-workout and haven't noticed anything negative. The point of the BCAAs or EAAs pre-workout is to prevent muscle catabolism from what I remember, so I don't think you need to worry about SL's effects of blunting MPS.
I allotment with 25g a day.
When it comes to PA, more is better.
Main things to know:
It seems perfectlyI allotment with 25g a day.
days on
25gr prework
days off
12gr post breakfast
12gr post dinner
Danes ok?
Ciao! Io ho preferito prendere la Fearn almeno c'era scritta la giusta quantità di pa
I hot Fearn's from iherb with a pretty good deal.
I got tired of Granules so I am using enriched PA caps instead
I'm getting tired of them too! I think I'm switching over soon.
Right now I am getting 3g PA from caps. Its not cheap but it works
That's insane!Right now I am getting 3g PA from caps. Its not cheap but it works
Brand?
To much money bro, do you know somewhere to get the caps cheap or do you just have disposable income and you dont care?
Is there a difference between say 20-30 minutes pre, and 1 hour pre? What's more optimal?
Just get it in at least 3 hours before training.
I still love eating the granules - my healthy 'Doritos'
I agree, that's why I've been reluctant to start up PA. 200 calories when you're eating at a slight deficit is a lot. Definitely interested to see how you like it though
yea :/ also 25gr should be 2g of PA.. isn't "too much"? I've heard 750mg is the recommended dosage
Yeah most logs I've read that's the minimum that people are taking, so those calories are gonna add up quick
still.. 750mg of PA with SL is less than 100kcal.. which could be more acceptable..
estrogenic effect? there should be no estrogenic effect from lecithin granules.
There isn't going to be an esteogenic effect from the granules, and I would not rely on the standard dose of King V2 to provide 750mg PA. Phospha Muscle is a good option, although it's expensive.
