What do you think? We knew this would be addressed before we launched King. Your months behind
Mix it in your protein shake or yogurt
I tend to either wash down with my pre workout or just plain water. That would eliminate any dry mouth
The only "side" is the aftertaste
Protein shake pre workout? I like working out on a empty stomach.
Ooo sorry bro. What i do is take the granuales straight, chew for a min and then chase with water to wash down.
Ima try it that way tomm bro.
i always get super thirsty for some reason for awhile after as well
Oo wow. I never noticed that.
opps i meant to quote halfhuman, but ya
Lol. Same here. The dry mouth kept me sipping my aminos
I have 1 day left of my PhosphaMuscle supply, then I'm going to be taking the lecithin granules again. I'm probably going to continue mixing them with my pre-workout drink, potentially as a powder so I don't have to wait as long for them to dissolve/mix halfway decently. I'm also still waiting on the sample of the lecithin powder from Global River.
Cookies...
I love me some chocolate chip cookies! Honestly, eating a ton of cookies has been the only reason I've been near my maintenance amount of calories for the day the past few weeks due to final exams. But now it's summer, so I'll be eating more food AND cookies. Even though I didn't eat as much as I would have liked, or get to the gym quite as often, I've not only not regressed, but I've continued to make progress. Going based on past semesters, that's not normal during the last few weeks of the semester. I have to say that I think the PA helped me a lot here, and that was only with 750mg. I can't wait to take >1.5g while eating and training like an animal.
There probably is a bit of soy lecithin in them come to think of it.
Seriously bro its getting played out.
I see your point. We've already beat this horse to death; it should be abundantly clear to anyone reading this thread that King V2 is not the prefered/ideal/best source of PA, even among concentrates/pills, in any way, shape, or form by now. The discussion has moved on to focus almost exclusively on soy lecithin, which brands to pick up, how to dose it, what's in it, where to get it, and what people are noticing from it. We have also already established that for anyone who has issues with SL, which doesn't seem to be many people at all, it'd be best to go with a concentrated PA supplement that lists the PA content. However, taking the lecithin with food is with trying before dishing out a lot of money on something you can get a lot more of for a lot less.
With all the information on the label etc Its clearly that KING v2 is VERY underdosed PA product.
I'll trust it when information on the Activator patent/trademark is released stating the PA content %, with the assumption that the patent/TM is not held by BPI/Cutler. If it is, then 3rd party testing would be essential for me personally.
Agreed!
If you want a decent amount of PA, probably.
I have been on PA 6 months now. And believe it or not I had the best experience with King v1 (750mg pa) plus 1 tbs (600mg pa) of Fearns SL. So, if you do already have the King product just add 1-2 tbs of SL and you are good to go. Now, since you are using the King v2 I would opt to add 2 tbs (1200mg pa) of the SL. I strictly use Fearns SL now due to the unbeatable price point.
You have brought dishonour to the thread.
Lmao!
Study? All I saw was a tidbit article looking at one (1) incident. Not much one can conclude based on that.
lol what that doesnt sound good? is that like spontaneous combustion due to letchin?
Same here. I don't think there much to worry about at all. The label says to take 2tbsp, and tons of people, even elderly people, take a few tablespoons every day for years. Lecithin is nothing new by any means, and taking a few tbsp isn't uncommon or insanely high dosing either. If we didn't take a supplement/food because one person had a bad reaction to it, we wouldn't have much of anything left to take.
Pretty much.
I havnt been able to find much in the way of safety data on it. Until the most recent study gets published we dont even know what dosing range is best (Ive read older studies dosing 100mg right up to 1000mg /day).
see my post above. two tablespoons pre and two post. i take 750mgs concentrated PA pre as well. First day I thought something was wrong. second day it was not as bad. mainly tthe "chills" sensation where hair stands on end
See MY post above
Nailed it. Ha haSee MY post above
I know that one study split the 750mg into 450mg pre and 300mg post, I believe it was. I wouldn't say that there is any "benefit" to splitting the dose, just less chance of stomach discomfort and/or bloating from having too much lecithin at one time, I suppose. If nothing else, it may allow you to get more total PA than you could have at one time if bloating/discomfort is a limiting issue.
