Montego1
Well-known member
Crisp forgot to post these 
Cable Standing Triceps Extension
Set 1 : 110.0x14
Set 2 : 110.0x13
Set 3 : 130.0x9
Set 4 : 130.0x10
Barbell Close Grip Bench Press
Set 1 : 225.0x10
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 255.0x6
Reverse Grip Triceps Pushdown
Set 1 : 110.0x15
Set 2 : 120.0x15
Set 3 : 130.0x12
Set 4 : 140.0x10
Triceps Pushdown - Rope
Set 1 : 70.0x15
Set 2 : 70.0x13
Set 3 : 70.0x12
Set 4 : 70.0x11
Set 5 : 70.0x11
Set 6 : 70.0x12
Set 7 : 70.0x12
Barbell Curl
Set 1 : 90.0x13
Set 2 : 90.0x13
Set 3 : 90.0x12
Set 4 : 90.0x11
Hammer Curls
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x9
Preacher Curl
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 100.0x9
Set 4 : 100.0x9
High Cable Curl
Set 1 : 90.0x15
Set 2 : 90.0x17
Set 3 : 90.0x14
Set 4 : 90.0x14
Set 5 : 90.0x15
Set 6 : 90.0x14
Set 7 : 90.0x12
Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x10
Set 4 : 150.0x10
Dumbbell Stiff Leg Deadlift
Set 1 : 200.0x10
Set 2 : 230.0x10
Set 3 : 240.0x9
Set 4 : 260.0x8
Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x9
Set 4 : 90.0x8
Set 5 : 90.0x8
Set 6 : 90.0x8
Set 7 : 90.0x7
Cable Standing Triceps Extension
Set 1 : 110.0x14
Set 2 : 110.0x13
Set 3 : 130.0x9
Set 4 : 130.0x10
Barbell Close Grip Bench Press
Set 1 : 225.0x10
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 255.0x6
Reverse Grip Triceps Pushdown
Set 1 : 110.0x15
Set 2 : 120.0x15
Set 3 : 130.0x12
Set 4 : 140.0x10
Triceps Pushdown - Rope
Set 1 : 70.0x15
Set 2 : 70.0x13
Set 3 : 70.0x12
Set 4 : 70.0x11
Set 5 : 70.0x11
Set 6 : 70.0x12
Set 7 : 70.0x12
Barbell Curl
Set 1 : 90.0x13
Set 2 : 90.0x13
Set 3 : 90.0x12
Set 4 : 90.0x11
Hammer Curls
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x9
Preacher Curl
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 100.0x9
Set 4 : 100.0x9
High Cable Curl
Set 1 : 90.0x15
Set 2 : 90.0x17
Set 3 : 90.0x14
Set 4 : 90.0x14
Set 5 : 90.0x15
Set 6 : 90.0x14
Set 7 : 90.0x12
Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x10
Set 4 : 150.0x10
Dumbbell Stiff Leg Deadlift
Set 1 : 200.0x10
Set 2 : 230.0x10
Set 3 : 240.0x9
Set 4 : 260.0x8
Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x9
Set 4 : 90.0x8
Set 5 : 90.0x8
Set 6 : 90.0x8
Set 7 : 90.0x7