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IGNITE2 with RAHL and FINAFLEX! (Sponsored)

I'll see if I can get an ingredient profile... he didn't tell me upfront, just said I'd be surprised at how close it will feel even without the 1-3DM, energy wise it feels great, definitely has way more Beta Alanine in it, been tingling for over an hour now!!! Me likey Beta Alanine!!!
 
ScottyDoc said:
I'll see if I can get an ingredient profile... he didn't tell me upfront, just said I'd be surprised at how close it will feel even without the 1-3DM, energy wise it feels great, definitely has way more Beta Alanine in it, been tingling for over an hour now!!! Me likey Beta Alanine!!!
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Yah I have find out how it feels while having sex one of these days... :)
 
ScottyDoc said:
I'll see if I can get an ingredient profile... he didn't tell me upfront, just said I'd be surprised at how close it will feel even without the 1-3DM, energy wise it feels great, definitely has way more Beta Alanine in it, been tingling for over an hour now!!! Me likey Beta Alanine!!!
Click to expand...

I like the sounds of that! Love me the tingles!!

Doug...HahAhaha. Nice
 
No nausea tonight! Almost full scoop.

Had to use straps on the deads to baby the wrist. Haven't used those in a long time.

Elliptical warmup:10
Pullups:10,8,5,3
Deads:135x10,225x6,275x5,275x6
Alt curls:40x10,50x6,45x6
Machine rows:130x10,150x7,150x7
Face pulls:37.5x16,37.5x15,37.5x15
Reverse grip pullups:10,8,7 super slow and tight to work the bis.

Good pump. Excellent energy. I had a super ****ty day at work today. Got a notice that my new boss will be "interviewing me" for my position. I've got 17 years in the company which is rare anymore but I'll get to justify my existence to a new pencil pusher. Fun. Found solace in the weights tonight. Oh yeah!!!
 
Used it this morning. Sumo deads are up to 150kg...cheering...aggression and strength and energy is great
 
runner_79 said:
Used it this morning. Sumo deads are up to 150kg...cheering...aggression and strength and energy is great
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Sounds like what I'm seeing. Have you used the previous version.
 
Rahl said:
No nausea tonight! Almost full scoop.

Had to use straps on the deads to baby the wrist. Haven't used those in a long time.

Elliptical warmup:10
Pullups:10,8,5,3
Deads:135x10,225x6,275x5,275x6
Alt curls:40x10,50x6,45x6
Machine rows:130x10,150x7,150x7
Face pulls:37.5x16,37.5x15,37.5x15
Reverse grip pullups:10,8,7 super slow and tight to work the bis.

Good pump. Excellent energy. I had a super ****ty day at work today. Got a notice that my new boss will be "interviewing me" for my position. I've got 17 years in the company which is rare anymore but I'll get to justify my existence to a new pencil pusher. Fun. Found solace in the weights tonight. Oh yeah!!!
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Too bad you could not just walk in kick him in the nuts then leave.... I work for SAP and we all are treat very, very well...

runner_79 said:
Used it this morning. Sumo deads are up to 150kg...cheering...aggression and strength and energy is great
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I know eh... it kicks azz...
 
Rahl said:
Sounds like what I'm seeing. Have you used the previous version.
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No.

First use.

In my top 4 list already :) although, if one was continuing to use it, how we combat the increased water retention that DAA gives?that bloat?
 
runner_79 said:
No.

First use.

In my top 4 list already :) although, if one was continuing to use it, how we combat the increased water retention that DAA gives?that bloat?
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You know I've never been bothered by the DAA bloat before but then I've only used it in a bulk. Overall I'm not a huge fan of having it in a Preworkout. Probably I would go to something without it in a cut.

At the moment I'm running OstaRX which seems to be minimizing the bloat from the DAA.
 
Nice. What else can help drop the lower ab bloat?
 
Well I felt like absolute **** when I hit the gym yesterday. Not sure why but my stomach was a mess which is not fun on leg day! So this wasn't the best workout I've had but I drug myself through anyway. My wrist kept limiting what I could do shoulders also. Which sucks. Need this damn thing to heal.

Elliptical warmup 10 mins

Squats:barx10,135x10,185x10,225x10,275x5,275x5
Much better at least than last week after the run when I could only get 1 @275! LOL

Shoulder press DB:60x14x60x12,60x10
Leg extensions: 160x14,170x14,170x9
Bent lateral raise:25x16,25x16,25x14
Bench knee raises:30x25
Cable shoulder raise: failed. Wrist wasn't going to low that to happen.
At this point I decided to just hit some stretching and get some rest. My stomach was starting to settle at this point but my wrist was throbbing. Not good.

I have to say that given the condition I was in walking in to the gym the energy was great. Leg pumps were great.
 
Got in and hit chest and tris hard last night. My wrist is still bothering me and I thought I might pay the price for this one today. I was right. Literally thinning this morning. Not good.

Great energy and pump last night though. I have a crazy week on deck busy with work and my business and life otherwise so I may resort to using ignite just to get through the day. Lol we are signing up to run the warrior on Fathers day! I need to give this wrist some rest but I'm not sure when.

Tonight should be back and bis but it may end up being cardio only depending on the wrist. We shall see.
 
Had the day off today so I had to do the dreaded morning workout. Lol. Combined with it being leg day! Ugh.

So I had "lunch" about 30 mins prior and then drank my ignite2.

10 min jog
Squats: bar x 10,135x10,185x10,225x10,275x6,275x6
Leg extensions:170x14,170x10,170x9
Leg curl: 150x8,150x8,150x7
Hate those but my wrist was not going to hold up to stiff deads.
Bench knee raises:30,30,25
Pec dec back fly:135x15,135x15,135x10

So that worked out quite well. Solid
Pump and energy throughout. Ignite really shined here. I hate working out without at least 3 meals in me. No issues with nausea today. Felt good. It was hit as hell in the gym today So i was dripping in sweat.
 
Damn dude you are kicking my a$$ in the leg stuff. I guess it is time to step up in that dept. I have strong ass legs just not well defined like many others. Sorry I haven't been all that present in your log. I have a good amount of things going on. That has called for my attention a little more than logging.
 
Onlychevy6 said:
Damn dude you are kicking my a$$ in the leg stuff. I guess it is time to step up in that dept. I have strong ass legs just not well defined like many others. Sorry I haven't been all that present in your log. I have a good amount of things going on. That has called for my attention a little more than logging.
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Lol. Good to hear I'm kicking your ass somewhere bud! No worries on the log. I haven't been able to post in yours very regularly either. Things have been crazy round here!
 
About a month in! I have to say...this tub is going to last forever fellas. This is bang for your buck here.

The wrist was feeling pretty good tonight so I went for it and figured I'll learn whether the benching was messing it up or not.

Elliptical warmup 10 mins

Bb bench: barx15,135x15,185x10,225x5,225x6,185x10
Bb incline: 135x10,155x6,155x6
Incline cable fly: 15,12,12
Decline cable fly: 10,9,9
Rope tri press: 16,14,13
Hanging leg raise:10,10

Great energy and pump tonight. Focus was quite good also.

I remain overall impressed with this formula.
 
Rahl said:
About a month in! I have to say...this tub is going to last forever fellas. This is bang for your buck here.

The wrist was feeling pretty good tonight so I went for it and figured I'll learn whether the benching was messing it up or not.

Elliptical warmup 10 mins

Bb bench: barx15,135x15,185x10,225x5,225x6,185x10
Bb incline: 135x10,155x6,155x6
Incline cable fly: 15,12,12
Decline cable fly: 10,9,9
Rope tri press: 16,14,13
Hanging leg raise:10,10

Great energy and pump tonight. Focus was quite good also.

I remain overall impressed with this formula.
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Yah that's the advantage to using strong products, they go a long way. G8 is like that too....
 
rahl is kicking azz again...or still, lol.


good luck my friend!!!
 
Good news and bad.

Good news. I know what hurts my wrist now.
Bad news. I hurt my wrist. Lol

Back and biceps today.

10 min elliptical warmup. Fast pace.

Pull ups: 10,8,6,5,4
Cable row:165x6,150x8,150x9 165 was an accident. Lol
Pec dec back fly: 130x12,130x10,130x8
Alt DB curl:45x8,45x6,40x8
Chins: 10,7,8,5
Tbar: 160x8 ouch! That did it!
Face pull:37.5x25,37.5x22,37.5x20
Windshield washers:7 side
Bench knee raises:30,35,25

Jump rope HIIT

SO it's overhand pulls that hurt my wrist which is actually more a forearm pain now. Bad news for rows and deads for sure. Good news is I can curl which I rarely do honestly so I'll just concentrate on biceps and pull ups and narrow v-bar type rows for a bit.

Seems I'm not having nausea issues anymore which is good. The focus and energy from this product is really solid. Really solid. No jitters at all which is nice. The only side I've noticed is the propensity towards nausea.
 
Rahl said:
Good news and bad.

Good news. I know what hurts my wrist now.
Bad news. I hurt my wrist. Lol

Back and biceps today.

10 min elliptical warmup. Fast pace.

Pull ups: 10,8,6,5,4
Cable row:165x6,150x8,150x9 165 was an accident. Lol
Pec dec back fly: 130x12,130x10,130x8
Alt DB curl:45x8,45x6,40x8
Chins: 10,7,8,5
Tbar: 160x8 ouch! That did it!
Face pull:37.5x25,37.5x22,37.5x20
Windshield washers:7 side
Bench knee raises:30,35,25

Jump rope HIIT

SO it's overhand pulls that hurt my wrist which is actually more a forearm pain now. Bad news for rows and deads for sure. Good news is I can curl which I rarely do honestly so I'll just concentrate on biceps and pull ups and narrow v-bar type rows for a bit.

Seems I'm not having nausea issues anymore which is good. The focus and energy from this product is really solid. Really solid. No jitters at all which is nice. The only side I've noticed is the propensity towards nausea.
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What about underhand and Tbar ? Many ways to skin a cat ....
 
DreamWeaver said:
What about underhand and Tbar ? Many ways to skin a cat ....
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I may try old school vhandle tbars next week. I need some kind of row damn it. I haven't been able to do DB rows for a while because they tweak a spot in my upper back every time. I also may try underhand bb rows.
 
Rahl said:
I may try old school vhandle tbars next week. I need some kind of row damn it. I haven't been able to do DB rows for a while because they tweak a spot in my upper back every time. I also may try underhand bb rows.
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That is a damn good exercise...that and tbars is where I get most of my thickness and I am a thick dude...
 
DreamWeaver said:
That is a damn good exercise...that and tbars is where I get most of my thickness and I am a thick dude...
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Yeah I honestly forgot about them for a long time. We have a "machine" Tbar at my gym that I mostly use because nobody does. Getting an empty corner and a spare bar can be tricky. I do love them though.
 
Legs!

Elliptical runner warmup 10 mins fast pace

Squats: barx15,135x12,185x10,225x10,275x8 PR,285x4 PR
Leg Extensions: 175x16,175x12,175x8
Seated Calf Raise: 90x20,90x20,90x22

Seated DB shoulder press: 60x16,65x14,65x8
Hanging Windshield Washers: 10,6

Tried and failed multiple other shoulder lifts to no avail. The wrist just wasn't having it. Didn't get to work hammies because I could get on the leg curl all night and stiff deads were not an
Option with the wrist either.

Squats felt great and do did the rest but I was frustrated overall. Just didn't get enough done tonight.

Awesome strength tonight though.
 
Early workout. Man I hate that. Lol

10 min elliptical warmup

Bb bench: barx15,135x10,185x10,225x8,235x5 PR
incline DB press: 75x10,75x8,75x7
Incline cable fly: 37.5x12,37.5x10,37.5x11
Decline cable fly: 27.5x12,27.5x11,27.5x10
Rope tri press:67.5x12,67.5x13,67.5x10
Dips Bw: 15,12,10

Great strength and aggression. Especially for a morning workout.
 
Rahl said:
Early workout. Man I hate that. Lol

10 min elliptical warmup

Bb bench: barx15,135x10,185x10,225x8,235x5 PR
incline DB press: 75x10,75x8,75x7
Incline cable fly: 37.5x12,37.5x10,37.5x11
Decline cable fly: 27.5x12,27.5x11,27.5x10
Rope tri press:67.5x12,67.5x13,67.5x10
Dips Bw: 15,12,10

Great strength and aggression. Especially for a morning workout.
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I love my early workouts .. was there at 6:30 this morning ...
 
DreamWeaver said:
I love my early workouts .. was there at 6:30 this morning ...
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Lol. You're nuts. My wife was there about then. We have to take turns when there is no child care.
 
DreamWeaver said:
Yah but old fuggers get up real early anyway... it's true I am nuts though...
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Haha. Agreed on both counts. I do find that as every year goes by I wake up earlier and earlier.
 
Another great workout tonight.

Back and biceps

10 min elliptical warmup

Pull ups wide: 11,6,6,4
DB alt curls:45x10,45x7,45x7
Incline DB curls:35x12,35x8,35x7
Cable row:150x9,150x8,150x8
Reverse grip pull down:160x9,160x8,160x7
DB shrug: 90x10,95x10,95x10
Face pull:60x20,60x20

Also did various ab exercises between sets.

Huge freakin pump! I was swelling like crazy tonight. Lol

Ignite certainly lit a fire under my ass tonight!

Oh and I have to share. There was some girl in there in the tightest little shorts I've ever seen on a human. Lol. Two words. Camel. @@@ hahaha. Of course doing the leg abductor machine the whole time too. Thank god for ignite helping me focus.
 
Rahl said:
Another great workout tonight.

Back and biceps

10 min elliptical warmup

Pull ups wide: 11,6,6,4
DB alt curls:45x10,45x7,45x7
Incline DB curls:35x12,35x8,35x7
Cable row:150x9,150x8,150x8
Reverse grip pull down:160x9,160x8,160x7
DB shrug: 90x10,95x10,95x10
Face pull:60x20,60x20

Also did various ab exercises between sets.

Huge freakin pump! I was swelling like crazy tonight. Lol

Ignite certainly lit a fire under my ass tonight!

Oh and I have to share. There was some girl in there in the tightest little shorts I've ever seen on a human. Lol. Two words. Camel. @@@ hahaha. Of course doing the leg abductor machine the whole time too. Thank god for ignite helping me focus.
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Yah I have been taking ignite for a while now and am still impressed..
 
DreamWeaver said:
Yah I have been taking ignite for a while now and am still impressed..
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I truly am and I swear this tub is going to last me months. Lol. Quite a few days I've taken half scoops and still have a great workout. This formula is a winner.
 
Rahl said:
I truly am and I swear this tub is going to last me months. Lol. Quite a few days I've taken half scoops and still have a great workout. This formula is a winner.
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Yah and the new formulation is just going to have a different stim all the other goodies are going to stay and they are the important ingredients in this equation. It's the body buzz this supplies that makes the difference. Mind blowing workouts...
 
Awesome to hear you are not building up a tolerance to the Ignite...even more so at a half a scoop which leaves even more room for increasing dosage with out going beyond the recommended one scoop! I am hoping the new formulation will be just as effective. Of course going on the fact that CREA TRONA and AMINOSTERONE are in the mix I don't see how it can go wrong. Keep up the good work bro!!
 
TurningGreen said:
Awesome to hear you are not building up a tolerance to the Ignite...even more so at a half a scoop which leaves even more room for increasing dosage with out going beyond the recommended one scoop! I am hoping the new formulation will be just as effective. Of course going on the fact that CREA TRONA and AMINOSTERONE are in the mix I don't see how it can go wrong. Keep up the good work bro!!
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Thanks Green. Yeah, I'm happy not to be using 2 scoops of a product that says to take 1! I've been really surprised that I've not built up any tolerance at all.
 
Invalid Link Removed
Today's Trivia will take place at 7:00pm Eastern Standard Time...
 
Rahl said:
Thanks Green. Yeah, I'm happy not to be using 2 scoops of a product that says to take 1! I've been really surprised that I've not built up any tolerance at all.
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lol 2 soops and we would be callin the medics ... not necessariily for you though :)
 
DreamWeaver said:
lol 2 soops and we would be callin the medics ... not necessariily for you though :)
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Hahaha. No kidding!

Last night was another chest session with a banged up wrist...

10 min run
Bb bench:barx15,135x10,185x10,225x8,235x4,265x1,275x1 PR!!
Decline bb bench: 225x10,225x8,225x7
Incline cable fly: 37.5x15,37.5x13,37.5x14
Vbar tri press:87.5x15,87.5x10,87.5x12
machine tri press:230x20,245x20,245x20

Wow! Mega strong on that workout! I could have had 280-285 on that bench I think but I was really deep in reps at that point. Also, with a really banged up wrist!!!! That felt good! My strength has been regularly increasing for weeks. My squats are up. Bench is up. Leg curls and ext are up. I feel like a beast lately. Love it!
 
And so I have a broken wrist. Only hurts when I pull. X-rays show a minor fracture but it's all lined up. Doc says "take it easy on it". Which of course I have not been doing. Lol not an I about to really. I'll baby it in regard to what exercises I do but I feel I can still train without impeding it in a major way of I'm smart about it. We shall see.



DreamWeaver said:
And so contunues the ssga of the never-ending tub.. :)
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That it does!
 
Rahl said:
And so I have a broken wrist. Only hurts when I pull. X-rays show a minor fracture but it's all lined up. Doc says "take it easy on it". Which of course I have not been doing. Lol not an I about to really. I'll baby it in regard to what exercises I do but I feel I can still train without impeding it in a major way of I'm smart about it. We shall see.





That it does!
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Crap that's going to slow you down....
 
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