Rahl
Well-known member
DreamWeaver said:Crap that's going to slow you down....
Slow me down yes. But I don't plan on stopping.
Btw...I just moved a hot tub. Lol. Bad start.
DreamWeaver said:Crap that's going to slow you down....
Rahl said:Slow me down yes. But I don't plan on stopping.
Btw...I just moved a hot tub. Lol. Bad start.
fumoney said:I am very impressed. I also hurt my wrist and I can't press anything. I can do pulling exercises without any issues, but even light pressing movement makes my wrist give out. I always think joints are nothing to mess with but all the power to you. Take care of that wrist and good luck ! You are a beast.
Rahl said:Thanks bro. I think mine and yours are opposite injuries. I can press without issue. My plan actually is to shift to a second chest day for a few weeks and I'll do some core and what shoulder work I can do without hitting the wrist. My leg days are fine though I miss my stiff deads but I can't pull so they are out.
We shall see how things go. I've been working through injuries for a long time. I'll figure something out!
fumoney said:I am sure you will Rahl !
I Just came back from the gym and really tested my wrist with heavy shoulder presses. I put wrist straps on to stabilize and it actually feels good right now. Again, thanks for the inspiration man. Otherwise, I would have babied it for weeks.
TurningGreen said:WTF bro...training so hard you're breaking bones huh?! Heal up man...I know it sucks to slow down, but it'll pay off especially with the wrist...they can be hell to heal. I went forever training on a stress fracture and eventual I had to just stop completely to let it heal. I'd say I pushed through the pain for a good six months before throwing in the towel...wrist injuries = major suckitude
Haha. Yeah I know! I've been pushing through it for 2 months not knowing what it was. Now that I know I can at least train accordingly. I'm running the warrior next Sunday so I'll probably rest it much of next week and prepare to wrap the shut out of it for that. We will see where it is at that point.
Got one hell of an arm pump last night! I'm running the warrior dash tomorrow so I changed my leg day to a whatever day. Lol. Hit biceps and chest and upper back and a bit of shoulders for that total upper body pump. Felt great but I really tried to take it easy on my wrist. This thing could ruin my day tomorrow. I'll have it wrapped to death but let's hope I don't destroy it.
Who is this Fugging MONSTER? You are Jacked Bro!
DreamWeaver said:That pic shows more definition, good that the run went well..![]()
Thanks Doug. Yeah big difference between morning and night. Lol
DreamWeaver said:Tell me about it, yesterday before I took my pics I was stting down to dinner adding salt to my fuggin good while I was guzzling down fuggin water ... not preparing myself well at all...
Hahahahaha. Yeah that's a setup for the wrong result even if you know it's temporary. Lol
DreamWeaver said:Yah it was a bone head move but I am saving my best effort for my final pics, next Moday... going for a shock factor, cuz no pics I have done so far are even close to doing me justice...
Can't wait to see them man. We all know what you are capable of.
TurningGreen said:Nice update pic bro. Lookin fuggin mean. I finally cracked into the watermelon IGNITE...awesome stuff definitely keeping me motivated and energized through fated training.
Thanks bro. Yeah it's good **** for sure! And the tub is seemingly endless!
DreamWeaver said:Yah it's been the same tub for the whole log ... that is valueThese products are off the hook, G8 and ignite and with what people are saying about Crea-Trona we are batting 1000... 550 turned up aces too....
Yes! I've thought a few times that I should put up a "final review" but I'm not done and honestly if I'm going to keep logging it then that will get lost. If someone searches I want them to find that part. Suffice to say at this point I really like it!![]()
Well the wrist is really feeling better. Oddly after finishing the warrior Saturday it's felt great since. A few twinges of pain here and there but overall good.
So last nights workout was back and biceps. I'm still avoiding non neutral grip pulls so here what I did.
Pull ups;12,7,6,4
Wide neutral cable rows:135x8,135x7,135x7
Vbar pull downs:160x9,160x8,160x6
Incline curls:35x12,40x8,40x7
Hammer curls:45x6 these Hurt a little so I stopped on them.
Camber bar curls:80x10,80x9,80x8
Surprised those didn't hurt.
Cable x over Pull downs: 47.5x20,57.5x18,57.5x14
Face pulls:37.5x25,37.5x25,37.5x20
Had nice pump all workout. It's been kind of fun doing some different things for a while. I've notice my rear delta are really coming up which is great because I've been concentrating on them since I felt they were unbalanced. Loving the squared off shoulder look.
ScottyDoc said:Rahl... please alert me when you do your final review on the IGNITE-2, I will copy and paste it to FINAFLEX's fanpage on FaceBook!
Al, I think I'm going to go ahead and do it this weekend after my leg workout. I'll be starting a new log in the next couple of weeks anyway.
TurningGreen said:Awesome final review bro. Glad you enjoyed the IGNITE 2
DreamWeaver said:Good review ... very fair...