I Think He's Going To Explode!!! Punthra's Two Month Bulk On The Swole Stack......

It's a cross between a lung and a deadlift done with a barbell. Kai Greene does them so i figured i'd give them a try.
 
like a one legged deadlift? I gotta youtube this now... I can't even picture what a lunge and a deadlift would look like mixed.
 
Here we go... this is way weird. I gotta try it I guess.
 

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On second thought... that is a whole lot of weight really close to the nads... IDK... what did you think about the jefferson lift P?
 
I liked it alot...You just have to be careful! If you really concentrate on squeezing at the top it really thrashs the hams! I'm keeping it in the program as i think they will definitely improve my legs overall.
 
we adusted ours so one foot was in front of the other one then did 10 reps for each leg.
 
MrKleen73 said:
Man that stack really does it too you. The combo of the three is great. So much free test running around your system you might as well be on AAS. Just so you know it doesn't slow down in a months time not sure how the second month goes you will have to pass that knowledge down Bro. Kick ass workout and I was the same way not noticing how much I did until I wrote it all down for the log and then I was like DAMN.
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A Hyper responder it seems.... lets see how my deads go today!!
 
GMG760 said:
Here we go... this is way weird. I gotta try it I guess.
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GMG760 said:
On second thought... that is a whole lot of weight really close to the nads... IDK... what did you think about the jefferson lift P?
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Well this is one that you are gonna wanna have a balanced body with. Short legs long torso not so good, or normal legs and short arms, not the way to rack the weight!!!
punthra said:
I liked it alot...You just have to be careful! If you really concentrate on squeezing at the top it really thrashs the hams! I'm keeping it in the program as i think they will definitely improve my legs overall.
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Yeah I could see this thrashing one legs hamstring/groin per set and the other legs quad. It is a mix of s Sumo Dead and a Barbell Hack Squat, ingenius! I bet this exercise supplies an assload of lateral power for the hips too. Be AWESOME for anyone ice skating like hockey players, or trying to impove power in a dead lift.
punthra said:
we adusted ours so one foot was in front of the other one then did 10 reps for each leg.
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So you made it more of a single leg barbell hack or a hanging lunge?

Either way this lift will provide some functional strength for sure. It already sets you up to improve your balance while lifting it. I am going to have to incorporate this lift at some time in the future.
 
Chest / Shoulders

Incline Barbell Presses 215x10 / 265x8 / 315x5

Weighted Dips bw+45x10 / bw+65x8 / bw+85x6 / bw x12

Standing Cable Flyes (FST-7) 90x10 / 80x10 / 70x10 / 60x10 / 50x10 / 40x10 / 30x10

Barbell Military 135x10 / 155x10 / 175x8

Dumbbell Laterals (FST-7) 45x8 / 40x8 / 35x8 / 30x9 / 25x10 / 20x10 / 15x10

Notes:
- another great workout even though i didn't feel to strong on the barbell military presses so i kept the reps high
- shoulders and chest looked amazing after the workout
- definitely feel like i'm making improvements in my physique right now, weight is going up roughly about a pound a week as i weigh 242 right now. Which is up from 239, i also look like i've dropped a bit of bodyfat as well
 
I think i might have to pull Somewhatgifted out of retirement to train again with me, so we can liven this log up a bit with some vids and pics. Plus i need a good steady training partner right now as i'm going at it alone unless i join someone for a workout. I think Somewhatgifted would give me the kick in the ass that i need!
 
punthra said:
I think i might have to pull Somewhatgifted out of retirement to train again with me, so we can liven this log up a bit with some vids and pics. Plus i need a good steady training partner right now as i'm going at it alone unless i join someone for a workout. I think Somewhatgifted would give me the kick in the ass that i need!
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Go for it bro if you think it will help.:)
 
punthra said:
I think i might have to pull Somewhatgifted out of retirement to train again with me, so we can liven this log up a bit with some vids and pics. Plus i need a good steady training partner right now as i'm going at it alone unless i join someone for a workout. I think Somewhatgifted would give me the kick in the ass that i need!
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Yah I have prepped solo before it's just not as much fun... then my training partners are hot latina's so I'm a little spoiled... :006:
 
Amen to the Hot Latinas! Yeah P if you have a partner who can push you and he is will go for it.
 
Ya, i think it will help, plus we were throwing up some crazy vids. I'll have to find out whether he's still training though....Fingers crossed!!!
 
Haven't talked to him in a bit, as he's been busy with his new house and life in general. We run with different social groups but have been friends for quite a few years.


Heres.... Back / Traps

Chinups BWx10 / BWx10 / BWx9 / BWx8

Old School T-Bar Rows 135x10 / 180x10 / 225x8 (Up on reps on last two sets)

High Hammer Strength Rows 200x10 / 250x10 / 300x8 (Strength was up 20 pounds on each set)

Dumbbell Rear Laterals 30x10 / 35x8 / 40x6 (Up in weight but i definitely didn't feel strong on this....)

Behind The Head Pulldowns 170x10 /190x10 / 210x10

Dumbbell Shrugs 110x10 / 120x10 / 130x10

Notes:
- felt powerful through my entire workout
- lats are still swole even as i'm typing this, which is an hour later
- quite impressed with chinning strength considering my weight is still climbing
- BTH pulldowns had my upper back absolutely popping out!
 
Once again an example of why your are scheduled to recieve your own zip code soon. You gotta be big to move those weights.
 
I remember Canadian zip codes being pretty screwy when I worked shipping at a company. I could see Canada giving P his own, there is definitely enough space up there. ;)
 
crazy work out but very nice job. whats your next plan?
 
MrKleen73 said:
Once again an example of why your are scheduled to recieve your own zip code soon. You gotta be big to move those weights.
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agreed how many buck seven five guys do you see moving 4 plates per side with decent-good form? not many although maybe the occasional freak

strong numbers Puntha
 
Thanks for the kind words gentlemen.
 
Thanks for the inspirational workouts bro! You smash it consistently, keeping the Warrior Spirit alive and well for those of us in tow.
 
Kleen, i feel the same way about your logs, especially after seeing those before pics of you.

Today's a day off for me as i feel sore as crap from those two great workouts! Back to training tomorrow.
 
punthra said:
Kleen, i feel the same way about your logs, especially after seeing those before pics of you.

Today's a day off for me as i feel sore as crap from those two great workouts! Back to training tomorrow.
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Get that day of rest and then tear it up again.
 
Sorry i haven't been on here to much but my wife has been incredibly sick in the last few days. i'll be training today but i'll be doing arms today and legs tomorrow.
 
Man well wishes to the wifey! Hopefully is just clears right up and she can enjoy her weekend with you.
 
punthra said:
Kleen, i feel the same way about your logs, especially after seeing those before pics of you.

Today's a day off for me as i feel sore as crap from those two great workouts! Back to training tomorrow.
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Thanks Bro means a lot.
 
Arms

Close Grip Bench Presses 135x10 / 185x10 / 235x10 (wasn't feeling this exercise today)

Reverse Grip Thumbs Up Barbell Curls 80x10 / 100x8 / 120x6 w/ dropset 60x12

Incline Skullcrushers 115x10 / 135x8 / 155x6 w/ dropset 70x12

Dumbbell Curls 35x10 / 45x8 / 55x6 w/ dropset 25x12

Cable Pressdowns sup/ Wide Grip Cable Curls 235x10 & 90x10 / 205x10 & 105x10 /
175x10 & 120x10

Notes:
- didn't feel that strong today but my pump was absolutely incredible
- had a hard time getting into this workout but once i did it just got better and better
- i'm still absolutely loving the swole stack, but it definitely makes me a tad volatile at times....LOL!
- i'll be trying some hemo rage in my next couple of workouts so i'll be letting you know what i think. I'm mainly interested in trying this product because it contains GPLC, which i'm dying to know what all the hype is about.
 
punthra said:
Arms

Close Grip Bench Presses 135x10 / 185x10 / 235x10 (wasn't feeling this exercise today)

Reverse Grip Thumbs Up Barbell Curls 80x10 / 100x8 / 120x6 w/ dropset 60x12

Incline Skullcrushers 115x10 / 135x8 / 155x6 w/ dropset 70x12

Dumbbell Curls 35x10 / 45x8 / 55x6 w/ dropset 25x12

Cable Pressdowns sup/ Wide Grip Cable Curls 235x10 & 90x10 / 205x10 & 105x10 /
175x10 & 120x10

Notes:
- didn't feel that strong today but my pump was absolutely incredible
- had a hard time getting into this workout but once i did it just got better and better
- i'm still absolutely loving the swole stack, but it definitely makes me a tad volatile at times....LOL!
- i'll be trying some hemo rage in my next couple of workouts so i'll be letting you know what i think. I'm mainly interested in trying this product because it contains GPLC, which i'm dying to know what all the hype is about.
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I actually aquired a bottle of the hemo rage, and it turned out I liked the stuff.
 
punthra said:
Arms

Close Grip Bench Presses 135x10 / 185x10 / 235x10 (wasn't feeling this exercise today)

Reverse Grip Thumbs Up Barbell Curls 80x10 / 100x8 / 120x6 w/ dropset 60x12

Incline Skullcrushers 115x10 / 135x8 / 155x6 w/ dropset 70x12

Dumbbell Curls 35x10 / 45x8 / 55x6 w/ dropset 25x12

Cable Pressdowns sup/ Wide Grip Cable Curls 235x10 & 90x10 / 205x10 & 105x10 /
175x10 & 120x10

Notes:
- didn't feel that strong today but my pump was absolutely incredible
- had a hard time getting into this workout but once i did it just got better and better
- i'm still absolutely loving the swole stack, but it definitely makes me a tad volatile at times....LOL!
- i'll be trying some hemo rage in my next couple of workouts so i'll be letting you know what i think. I'm mainly interested in trying this product because it contains GPLC, which i'm dying to know what all the hype is about.
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Hey GPLC helps with fat and what not but it also is supposed to bring out the androgenic effects of compounds you are using if having all that free test from the SWOLE stack is making it hard for you to control your temper; taking a GPLC or PLCAR is going to increase all of the androgenic effects of it. That includes libido, strength, oilyness of skin, and then the negative TEMPER so be completely aware of your temper once adding GPLC / PLCAR to it. Be sensitive to the feeling of the hype coming and squelch it before the before you act on it and it escelates.
 
thanks kleen, my weight hasn't been coming on due to stress with my wife's illness. The doctors don't have any answers which makes it really tough right now. I'm going to try to keep eating but the stress is definitely dulling my appetite. Strength is going up but my weight is dropping.


Legs

Front Squats 145x5 / 195x5 / 245x5 / 295x5

Hack Squats 290x10 / 380x10 / 470x10

Leg Extensions (FST-7) 180x10 / 165x10 / 150x10 / 135x10 / 120x10 / 105x10 / 90x10

One Leg Curls 50x10 / 70x8 / 90x6 / 40x12

Seated Calf Raises 135x10 / 180x10 / 225x10 (Did these super slow)

Standing Calf Raises 300x10 / 300x10 / 300x10

Notes:
- strength is still climbing but weight is dropping
- extremely fustrated right now!!!!!
 
punthra said:
thanks kleen, my weight hasn't been coming on due to stress with my wife's illness. The doctors don't have any answers which makes it really tough right now. I'm going to try to keep eating but the stress is definitely dulling my appetite. Strength is going up but my weight is dropping.


Legs

Front Squats 145x5 / 195x5 / 245x5 / 295x5

Hack Squats 290x10 / 380x10 / 470x10

Leg Extensions (FST-7) 180x10 / 165x10 / 150x10 / 135x10 / 120x10 / 105x10 / 90x10

One Leg Curls 50x10 / 70x8 / 90x6 / 40x12

Seated Calf Raises 135x10 / 180x10 / 225x10 (Did these super slow)

Standing Calf Raises 300x10 / 300x10 / 300x10

Notes:
- strength is still climbing but weight is dropping
- extremely fustrated right now!!!!!
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Prayers and thoughts for you and the wife. Sorry to hear this bro. Be strong for her.
 
Sorry to hear that Bro... I hope she gets better soon.

Maybe your Annabolic Innovations can help you get your Grub On...Invalid Link Removed
 
MrKleen73 said:
Sorry to hear that Bro... I hope she gets better soon.

Maybe your Annabolic Innovations can help you get your Grub On...Invalid Link Removed
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I wish but I believe it has been Discontinued by Manufacturer.:(
 
pembroke3355 said:
I wish but I believe it has been Discontinued by Manufacturer.:(
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Ah, I of course have no need for anything like that. LOL Eating is not a problem for me however if I were in Big P's shoes I can not say I would not be the same way.

Head Up Punthra! She is in my prayers. You just do you as best as you can, take care of the wife that is the priority. Since no appetite, maybe you can try more shakes, less food intake but still getting cals, and much easier to swallow when not hungry.
 
beastly numbers bro I bet your will out muscle most your competition when it does come around

well i can not say that for a fact i do not know what organization you are doing none the less powerful
 
Big Diggity has been MIA for a few days. Hope everything is okay.

Big Pun, I hope there is resolution to your wifes illness. My regards.
 
I won't be posting on here for a bit due to my wife's illness. It is very serious at this moment so my priorities will be elsewhere for the time being. Just wanted to let you know where i've been....Thanks for the good thoughts!
 
punthra said:
I won't be posting on here for a bit due to my wife's illness. It is very serious at this moment so my priorities will be elsewhere for the time being. Just wanted to let you know where i've been....Thanks for the good thoughts!
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I understand completely. Certain priorities come first.
 
punthra said:
I won't be posting on here for a bit due to my wife's illness. It is very serious at this moment so my priorities will be elsewhere for the time being. Just wanted to let you know where i've been....Thanks for the good thoughts!
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We'll say a prayer for her...
 
This will be my last update for a few weeks....My wife had to be medevac to Vancouver so i will not be training until she pulls through. To my sponsors, i'm sorry and i promise to get back to logging as soon as she pulls through.

Hope to be back on here soon with good news!


Jason
 
punthra said:
This will be my last update for a few weeks....My wife had to be medevac to Vancouver so i will not be training until she pulls through. To my sponsors, i'm sorry and i promise to get back to logging as soon as she pulls through.

Hope to be back on here soon with good news!


Jason
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Jason please do worry about AI. Your wife needs you. I am praying for both you and her. We will still be here when you get back. Be strong bro.
 
I am very sorry to hear about your wife.

Thank you very much for letting us all know. Our prayers will be with you both.
 
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