I Think He's Going To Explode!!! Punthra's Two Month Bulk On The Swole Stack......

punthra said:
Yesterdays workout....

Bis / Tris

Close Grip Bench Presses 115x10 / 185x10 / 255x6 (strength just fell off) / 60x12

Reverse Grip Thumbs Up Barbell Curls 80x10 / 100x8 / 120x7

Skullcrushers 115x10 / 135x10 / 155x8

Dumbbell Curls 40x10 / 45x10 / 50x8

Cable Pressdowns sup/ Cable Curls (Set 1) 145x10 & 105x10 (Set 2) 190x10 & 120x10
(Set 3) 235x10 & 135x10

Notes:
- great workout!! Got my ass handed to me on most exercises by my old training partner Les.....
- aggression has definitely been up! Booted out some dudes headlight after he nearly ran me over because he had ran a red light. Normally i'm a very mellow guy but he came so close to hitting me that i lost it.....Oh well!
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Dude must have been horrified saying I hope this guy does not kill me.
 
So i've got a touch of fustrating news to put up....I won't be in the gym until tomorrow as my stomach is still not back to normal. Apparently i've caught some sort of stomach bug that's going around. I can eat food and hold it down but i'm spray painting like no other. I'll train legs after i train my client tomorrow! AAARRRGGG!!!
 
punthra said:
So i've got a touch of fustrating news to put up....I won't be in the gym until tomorrow as my stomach is still not back to normal. Apparently i've caught some sort of stomach bug that's going around. I can eat food and hold it down but i'm spray painting like no other. I'll train legs after i train my client tomorrow! AAARRRGGG!!!
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Get well soon bro.
 
Sorry to hear about your case of assplosions.

I don't blame you not wanting to train legs with this sort of issue.

Take it easy today and watch some football!
 
stxnas said:
Sorry to hear about your case of assplosions.

I don't blame you not wanting to train legs with this sort of issue.

Take it easy today and watch some football!
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yes, football! GO JET'S!
 
pembroke3355 said:
Jet's should be thanking the Colts and the Bengals for laying down the last 2 weeks of the season.:)
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sorry got to rant: i am pissed at colts for laying down and f'ing up chance at perfect season. so i hope jets win today and beat the colts- that would show those horses-asses.
 
It's about damn time!


Legs

Front Squats 135x6 185x6 235x6 285x6

Hack Squats 180x8 270x8 360x8 450x8

Leg Extensions (FST-7) 165x10 150x10 135x10 120x10 105x10 90x10 75x10

Standing Ham Curls (cause i was to tired to do Jeffersons....) 40x10 50x10 60x10

Notes:
- calves will be done tomorrow night after one of my clients
- FST-7 absolutely fried my legs with both the stretching and flexing and water intake
- stomach is finally back to normal!!!!!
- will train chest & shoulders tomorrow with a couple of my old training partners
 
punthra said:
It's about damn time!


Legs

Front Squats 135x6 185x6 235x6 285x6

Hack Squats 180x8 270x8 360x8 450x8

Leg Extensions (FST-7) 165x10 150x10 135x10 120x10 105x10 90x10 75x10

Standing Ham Curls (cause i was to tired to do Jeffersons....) 40x10 50x10 60x10

Notes:
- calves will be done tomorrow night after one of my clients
- FST-7 absolutely fried my legs with both the stretching and flexing and water intake
- stomach is finally back to normal!!!!!
- will train chest & shoulders tomorrow with a couple of my old training partners
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Glad you feeling better and once again nice workout.
 
Had an absolutely amazing workout today!!! Will post as soon as possible.....
 
GMG760 said:
Hell yea they do. It's gonna be a dope game.
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Chargers are one of the better teams in the last half... those big receivers are hard to stop.. speaking of hard to stop did anybody see Warner rape that supposedly good GB defence yesterday.. damn!!
 
Chest / Shoulders

Flat Dumbbell Presses 100x10 / 120x8 / 140x6 w/ dropset 70x12

Reverse Grip Bench Presses 135x10 / 185x10 / 235x10 / 135x15

Upright Rows 135x10 / 155x8 / 175x6 / 115x12 (these are done wide grip and only pulling to my nipple level to activate my medial delts)

Smith Machine Military Presses 135x10 / 185x10 / 235x6 w/ dropset 135x8 (strength just absolutely fell off)

Notes:
- had an absolutely amazing workout
- pump was absolutely amazing!!! Definition is definitely starting to come out while on this stack
- weighed 242 on the scale this morning which means all the eating is paying off
- can't wait to add Maniac into the mix with the swole stack to really get the muscles pumping
- overall sense of well being is absolutely amazing, i'm very energetic and i just feel really good
- to answer Dream's question, i'm definitely recovering alot quicker as i should be limping around today from yesterday's workout but i feel not to shabby (only minor aches and pains....)
- can't wait to blast back with FST-7 tomorrow....Look out weights, Here I Come!
 
DreamWeaver said:
Chargers are one of the better teams in the last half... those big receivers are hard to stop.. speaking of hard to stop did anybody see Warner rape that supposedly good GB defence yesterday.. damn!!
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Was impressive but what was awful was the no call on the play that ended the game. Insead of a game winning touchdown it should have been 1st and 10 for the Packers.


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Great workouts glad you feel better.
 
Thanks Kleen! I've felt amazing today, especially now that my stomach settles down.
 
pembroke3355 said:
Was impressive but what was awful was the no call on the play that ended the game. Insead of a game winning touchdown it should have been 1st and 10 for the Packers.


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I am not sure that the call could have been made seeing that it was a fumble. Anyway there were a couple of should have been no-calls on horse collar tackles that were made against the Cardinals. That GB QB just holds onto the ball too long, he's very talented but makes a lot of dumb plays.
 
DreamWeaver said:
I am not sure that the call could have been made seeing that it was a fumble. Anyway there were a couple of should have been no-calls on horse collar tackles that were made against the Cardinals. That GB QB just holds onto the ball too long, he's very talented but makes a lot of dumb plays.
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That is also true. He seems better in 3rd down than he does on 1st and 2nd. The Packers were right about wanting to get him in there and I love Farve but this kid needed to get out there.
 
Back

Close Grip Pulldowns 200x6 / 250x6 / 300x6 w/ dropset 150x12

Deadlifts 135x10 / 225x10 / 315x10 / 405x7 (not bad for first workout back with deadlifts)

Dumbbell Rows 120x8 / 140x8 / 160x6 w/ dropset 80x12

Rear Lateral Machine 165x10 / 195x8 / 225c6

Rope Pullovers (FST-7) 120x10 / 110x10 / 100x10 / 90x10 / 80x10 / 70x10 / 60x10

Notes:
- laughed my ass off while people tried to figure out what i was doing with all my stretching and flexing during FST-7
- again the FST-7 sets thrashed my back with the higher reps
- happy with my deads, especially since i haven't done them in a long time
- power wasn't great for close grip pulldowns but it will come back in no time
- i'm quite positive that my numbers will be insane by the beginning of March
- in case i haven't mentioned it yet, I'm absolutely loving the Swole Stack right now!!!
 
Tomorrow's a day off, will be back in the gym on thursday for legs.
 
punthra said:
Back

Close Grip Pulldowns 200x6 / 250x6 / 300x6 w/ dropset 150x12

Deadlifts 135x10 / 225x10 / 315x10 / 405x7 (not bad for first workout back with deadlifts)

Dumbbell Rows 120x8 / 140x8 / 160x6 w/ dropset 80x12

Rear Lateral Machine 165x10 / 195x8 / 225c6

Rope Pullovers (FST-7) 120x10 / 110x10 / 100x10 / 90x10 / 80x10 / 70x10 / 60x10

Notes:
- laughed my ass off while people tried to figure out what i was doing with all my stretching and flexing during FST-7
- again the FST-7 sets thrashed my back with the higher reps
- happy with my deads, especially since i haven't done them in a long time
- power wasn't great for close grip pulldowns but it will come back in no time
- i'm quite positive that my numbers will be insane by the beginning of March
- in case i haven't mentioned it yet, I'm absolutely loving the Swole Stack right now!!!
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Bro some of the numbers you do now are totally insane already.
 
Those numbers will grow! My workouts have seem to have become alot more intense since i began this bulk and i have a goal in mind finally!
 
punthra said:
Those numbers will grow! My workouts have seem to have become alot more intense since i began this bulk and i have a goal in mind finally!
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I do not have a single doubt you will continue to get stronger.:)
 
Has anyone tried GPLC or tried it in one of their NO products? I'm really interested in this as it seems to help enhance NO production.


Update:
I must have done something right in the gym these last two days, as my chest / back are sore as hell. Really noticing my body doing a serious recomp while putting on wait right now. I'm kind of fustrated that i don't have a camera so i could take some pics.
 
punthra said:
Has anyone tried GPLC or tried it in one of their NO products? I'm really interested in this as it seems to help enhance NO production.


Update:
I must have done something right in the gym these last two days, as my chest / back are sore as hell. Really noticing my body doing a serious recomp while putting on wait right now. I'm kind of fustrated that i don't have a camera so i could take some pics.
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Have not tried it but I have heard good things about it.
 
Awesome weights Big P! You know I have not tried GPLC myself but it is carnitine in a more efficent bio-active form. If you have taken ALCAR, just imagine it a bit more potent and that would probably be similiar effects. Great for leaning up and and getting energy available yada-yada, I am taking the NP ALCAR now but have not tried the GPLC or PLCAR as it is called in the bulk section at NP.
 
I'll be in to train legs later on today, but there will be a slight variation on the squats as i'll be doing some rubberband work with my powerlifting buddy. The rest of the workout will stay the same. I'm also dealing with a sore shoulder right now due to sleeping on my arm the wrong way, i can still train but it's definitely achey.
 
punthra said:
I'll be in to train legs later on today, but there will be a slight variation on the squats as i'll be doing some rubberband work with my powerlifting buddy. The rest of the workout will stay the same. I'm also dealing with a sore shoulder right now due to sleeping on my arm the wrong way, i can still train but it's definitely achey.
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I swear that is at least 60-70% of the discomfort I get in my shoulder is from sleeping on my side or something that put all my weight on the joint at an agle that is slow straining something throughout the night. So frustrating. Keep your head up. Can't wait to hear about the banded squat workout.
 
Legs

Leg Presses 200x10 / 400x10 / 600x10 / 800x10 / 1000x9

Banded Back Squats 135x5 / 225x5 / 275x5 / 325x5 ( Could go heavier but i didn't feel like dropping the reps, definitely beat the crap out of the middle of my quads near the top)

Jefferson Lifts 135x10 / 185x10 / 235x10 ( These destroyed my glute ham tie ins, which is something i neglect)

One Leg Extensions 90x10 / 105x10 / 120x10 w/ dropset 60x10 (Sick unreal pump!!!!)

Seated Calf Raises Sup/ Standing Calf Raises 135x10 & 295x10 / 180x10 & 295x10 / 225x10 & 255x10

Notes:
- this was an absolutely sick workout....training with Dallas always seems to push me to the extreme! The guy front squats 405x5, just sick strength!
- legs are absolutely trashed
- felt damn strong on my squats even though i had leg pressed so heavy
- i think band training will continue every second week as i find they hit the quads in a spot that i don't normally feel as much with plain old squats
- arms should be another great one tomorrow! Especially with the competitive guys I'll be training with tomorrow
 
Somebody is working to upgrade his WHEELS nice work Big P!
 
I'll have to ask Dallas, but they were green and about 10 centimetres wide.
 
Arms (couldn't due overhead movements today so the workout was switched as needed)

Close Grip Bench Press 135x10 / 185x10 / 235x5 / 285x5 / 305x3 ( Hell ya, that's the best close grip bench press i've ever done)

Barbell Curls 115x5 / 135x5 / 155x4 dropset w/ 95x12

Reverse Grip Pressdowns 145x10 / 190x12 / 235x5 w/ dropset 115x12 ( Would have got more reps if my wrists weren't killing me with this heavy weight )

Hammer Curls 40x10 / 50x10 / 60x10

Atlantics Tricep Dip Machine (FST-7)
225x10 / 210x10 / 195x10 / 180x10 / 165x10 / 150x10 / 135x10

Cambered Bar Curls (FST-7) 100x8 / 90x8 / 80x8 / 70x10 / 60x10 / 50x10 / 40x10

Notes:
- SICK WORKOUT!!!!!!!
- felt damn strong and my stamina was awesome
- crazy alpha male feeling in the gym today
- FST-7 filled my arms up like balloons
- tried a Dymatize Xpand sampler pack today and did not really enjoy it as it didn't give you that great of a pump ..... Come on Maniac!!! If it works like the swole stack, then watch me blow up!
- left shoulder feels very uncomfortable still, especially overhead (Stupid sleeping position)
- coming up is nice relaxing weekend of eating and growing....will be back to the gym on monday
 
punthra said:
Arms (couldn't due overhead movements today so the workout was switched as needed)

Close Grip Bench Press 135x10 / 185x10 / 235x5 / 285x5 / 305x3 ( Hell ya, that's the best close grip bench press i've ever done)

Barbell Curls 115x5 / 135x5 / 155x4 dropset w/ 95x12

Reverse Grip Pressdowns 145x10 / 190x12 / 235x5 w/ dropset 115x12 ( Would have got more reps if my wrists weren't killing me with this heavy weight )

Hammer Curls 40x10 / 50x10 / 60x10

Atlantics Tricep Dip Machine (FST-7)
225x10 / 210x10 / 195x10 / 180x10 / 165x10 / 150x10 / 135x10

Cambered Bar Curls (FST-7) 100x8 / 90x8 / 80x8 / 70x10 / 60x10 / 50x10 / 40x10

Notes:
- SICK WORKOUT!!!!!!!
- felt damn strong and my stamina was awesome
- crazy alpha male feeling in the gym today
- FST-7 filled my arms up like balloons
- tried a Dymatize Xpand sampler pack today and did not really enjoy it as it didn't give you that great of a pump ..... Come on Maniac!!! If it works like the swole stack, then watch me blow up!
- left shoulder feels very uncomfortable still, especially overhead (Stupid sleeping position)
- coming up is nice relaxing weekend of eating and growing....will be back to the gym on monday
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Damn that is a fine workout.
 
punthra said:
Arms (couldn't due overhead movements today so the workout was switched as needed)

Close Grip Bench Press 135x10 / 185x10 / 235x5 / 285x5 / 305x3 ( Hell ya, that's the best close grip bench press i've ever done)

Barbell Curls 115x5 / 135x5 / 155x4 dropset w/ 95x12

Reverse Grip Pressdowns 145x10 / 190x12 / 235x5 w/ dropset 115x12 ( Would have got more reps if my wrists weren't killing me with this heavy weight )

Hammer Curls 40x10 / 50x10 / 60x10

Atlantics Tricep Dip Machine (FST-7)
225x10 / 210x10 / 195x10 / 180x10 / 165x10 / 150x10 / 135x10

Cambered Bar Curls (FST-7) 100x8 / 90x8 / 80x8 / 70x10 / 60x10 / 50x10 / 40x10

Notes:
- SICK WORKOUT!!!!!!!
- felt damn strong and my stamina was awesome
- crazy alpha male feeling in the gym today
- FST-7 filled my arms up like balloons
- tried a Dymatize Xpand sampler pack today and did not really enjoy it as it didn't give you that great of a pump ..... Come on Maniac!!! If it works like the swole stack, then watch me blow up!
- left shoulder feels very uncomfortable still, especially overhead (Stupid sleeping position)
- coming up is nice relaxing weekend of eating and growing....will be back to the gym on monday
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:shocked:
 
Thanks guys....That's the way i was feeling after this workout! Didn't really clue into how good it went until i typed them out and looked at my old logs. My numbers may end up beating my numbers while taking Microdrol.....WOW!!!
 
punthra said:
Thanks guys....That's the way i was feeling after this workout! Didn't really clue into how good it went until i typed them out and looked at my old logs. My numbers may end up beating my numbers while taking Microdrol.....WOW!!!
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Man that stack really does it too you. The combo of the three is great. So much free test running around your system you might as well be on AAS. Just so you know it doesn't slow down in a months time not sure how the second month goes you will have to pass that knowledge down Bro. Kick ass workout and I was the same way not noticing how much I did until I wrote it all down for the log and then I was like DAMN.
 
punthra said:
Thanks guys....That's the way i was feeling after this workout! Didn't really clue into how good it went until i typed them out and looked at my old logs. My numbers may end up beating my numbers while taking Microdrol.....WOW!!!
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Thats insane. Big time results.

Thats what is awesome about the SWOLE stack, it is anabolic from so many pathways.
 
So P, I have to ask... WTF is a jefferson lift?
 
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