Say no to birthday cake and beer. Sounds like you're getting things back on track freeze.
How did the gym go freez? Have anything exciting lined up for Labor Day?Power walked 2 miles this morning, gym later today!
KEEP GRINDIN PLAYER!Power walked 2 miles this morning, gym later today!
Look for some Java Lather and Banish from RPN - there is still some stock out there - as they're the best products for clearing up your skin, IMO.I can live with it, I just thought if I could get something that would help I would. Not a biggie
I think I have 2 bars of Java Lather floating around. Hit me up freezi if you want to try it out.Look for some Java Lather and Banish from RPN - there is still some stock out there - as they're the best products for clearing up your skin, IMO.
Many individuals here have done so. Calorie/carbohydrate cycling is the best nutritional method - AND the most effective - for fat loss, IMO. As for how many days you cycle, you need to find YOUR personal sweet spot, but I definitely don't recommend going for more than three days before having 1-2 higher days.down 6 pounds now, yaaaa! Just wondering if any of you guys have carb cycled. What your thoughts were on that subject. Im doing alot of reading on it.
Bro I've been there. I know exactly how you feel. I've had to hitup depression meds, got fat, always had self-esteem issues. I can remember when I was younger, making a ton of money (relatively speaking), nice physique, cloud 9. Then I lost my job, got credit issues, stopped working out, parents not instilling much into me, a whole host of issues came up. After I initially went through that, I was sittin 250+, had a couple of chins to prove it. Yo-yo'd for awhile then finally said to hell with this just like you just did. The fact you wrote that already tells me your going to succeed in this journey. It wont be easy, but we're here and I'll give any help I can. Diet hard, train hard. Remember, you've had enough time off! Let's do this!Ive been a member here at a.m for a long time. Ive learned alot about supps and excercise, but unf. I was one of those who thought supps were the miracle cure but in then end they dont help if your diet and training isnt in check. The last two years ive battled depression and anxiety very heavily. I have also stayed away from the gym more and more and have put on alot of weight. Im FAT my friends and my self esteem has dropped to a all time low. I finally realized the only way I can get better is too believe in myself and ask for help. I need help learning about nutrition, the best and safest ways too lose weight and the types of training to use to get there. I will also be using supps. I have alot of supps on hand. Please if u would, point me in the right direction. Give me ideas, help me design a plan. I can do this. I want to do this and I want to log my tough journey here on anabolicminds and be accountable to myself and to the world. So if there are anyone out there who would like to help me, chime in and lets get this party started. It wont be easy, it will be the toughest thing I ever had to do.
I wouldn't personally recommend doing days with NO carbohydrates. Based on what you have outlined, I would recommend doing two days at lower than Maintenance calories/lower carbohydrates, and then a single higher than Maintenance calories - with the extra calories made up from carbohydrates - every third day.flex thank you so much. i will look to you for help along the way. Rosie, i was thinking along the lines of this for a outline for my carb cycling
Monday = No Carb
Tuesday = Low Carb
Wednesday = High Carb
Thursday = No Carb
Friday = Low carb
Saturday = High Carb+
Sunday = Low Carb
sounds good, ill use your outline and try and figure out a plan.
off to do some paper work for a new job im starting, wish me luck
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