Puke and rally! Music, Ammonia,stims and deads... earthshaking lol. That all just feels like a solid punch to the brain, and that is ideal.
Yup, had a gal pull her first 225 today, another more experienced lifter hit a 30lb PR on the Axle (460), and the wife pulled over 90% of her max effort pull last week to set her peak for Alaska in 16 days.Hell yah. Did all your training partners make it out of the session alive? Glory juice + ammonia + metal sounds like enough to make a priest want to murder someone.
Cerberus Hellfire (their weakest offering) is a great entry level salt that lasts a long time and doesn’t leak. Very good training product. Medical single-use caps are also good. The higher level Cerberus ones or Nose Tork are better products for competitive use - you have to be careful with them not to overdo it, and Nose Tork always leaks awfully. Skull Smash I’m not that impressed with, but they do have a couple neat scented ones with whisky or menthol.big boi pull!!! ....I've never used ammonia before...should look on Amazon for some.
Yeah that recording will already be televised to 76 countries they said, but I’m sure the producers won’t include that record attempt since it was failed and a serious injury. It was a crazy show. One of the guys, Bobby Thompson, actually just leaned back and strict pressed the 408 Axle. His lats were ginormous.Guy is a savage. I can’t even imagine that pain he must have felt, that is just insane! Hope he makes a speedy recovery and smashes eddies record. That will be bittersweet. And viral lol
Appreciate the Intel...ordered Hellfire!Cerberus Hellfire (their weakest offering) is a great entry level salt that lasts a long time and doesn’t leak. Very good training product. Medical single-use caps are also good. The higher level Cerberus ones or Nose Tork are better products for competitive use - you have to be careful with them not to overdo it, and Nose Tork always leaks awfully. Skull Smash I’m not that impressed with, but they do have a couple neat scented ones with whisky or menthol.
JuJi Mufus Ahhh I got to try in Bradenton. It is absolutely the strongest salt I’ve ever used and was terrible; absolutely seared my brain and sinuses to the point I could not see or do anything useful. Would never recommend for anything.
You will like it I suspect. The inner plug is great for preventing leaks; I can leave it in my gym bag in the scorching hot car all summer without issue.Appreciate the Intel...ordered Hellfire!
Nah, not really. I mean only if you are just grabbing for as many ready to eat calories for your dollar as you can getSome great training going on in here. I need to find myself a Pizza Ranch!!!
Saw a weird variation using a yoke bar for upper back (think it was on Dave Tate IG maybe). But basically load up a yoke bar decently heavy and roll forward a few inches and then back. Almost like the start of a good morning. You ever seen those? I’m going to try them out soon.My lats are pretty dang sore yesterday - it’s time to start building my upper back and grip back up!!
You would be better off just doing Yoke carries IMHO. I don’t want my thoracic to have any flexion during a lift - I want it locked in.Saw a weird variation using a yoke bar for upper back (think it was on Dave Tate IG maybe). But basically load up a yoke bar decently heavy and roll forward a few inches and then back. Almost like the start of a good morning. You ever seen those? I’m going to try them out soon.
No I gotchu. We ran those for accessory in a couple training cycles, the wife and I. They don’t do ****.My explanation was shite lol. Here...
http://instagr.am/p/B02JVpWB-VP/
Noted. Looked kinda weird to me just watching. I’ll take your word for it and skip. Bigger feesh to fry and toys to try!No I gotchu. We ran those for accessory in a couple training cycles, the wife and I. They don’t do ****.
Yeah I mean if you have a lot of time to bodybuild or are injured it could be a way to work some muscle, but we usually battle with limited time/energy/recovery in the strength game so everything you do should really have a reason. And I know you never get a ton of time in the gym as is.Noted. Looked kinda weird to me just watching. I’ll take your word for it and skip. Bigger feesh to fry and toys to try!
That seems like a good way to get the appropriate amount of accessory volume in as long as it wont take anything out of you for the lifts that drive your overall progress. You really are doing accessories - youre just calling them your warmup.8/16/19 - Day 40
GHR/Push-ups/TRX Fatman Row
2x12/25/16
Squat
45 3x5
135,225x3
275 3x5
Dynamic Deadlift, powerbar
135,225,315x3
385 6x3 (+straps half way through)
Widegrip 4” Blockpulls
350 3x8
Beginning a new Cube cycle for deadlift with a training max of 590 now. I just can’t seem to get any accessories done on this day; I am always out of time and energy. Maybe I should add a third round of the warmup circuit for some mandatory extra ham/ab/lat volume?
Hmmm, ours is a buck more than a pound of ground beef. Although, there are 5 very large bison farms 14 miles down the road which I’m sure is a big part of it. How much you guys paying over there?Bison is $$$$$$$ or id swap it for beef too.
It’s $2-3 more per pound, and the quality doesn’t seem very good. Or maybe I’m just not into bison? But I’d rather eat sirloin if I was going to drop that much per pound.Hmmm, ours is a buck more than a pound of ground beef. Although, there are 5 very large bison farms 14 miles down the road which I’m sure is a big part of it. How much you guys paying over there?
Well considering my best is 540 on that box 475 was the fastest of any of the sets, but it wasn’t worth risking the knee straining. Also why I didn’t do farmer’s that I’ve been wanting to start doing.475x1 box squat “didnt wanna push it”...okay Hyde
I wanna do 600! I need to get biggerWell hell, too bad to hear that I swear by the buffalos now. Nice lightweight box squats!
You and me both brotha.I wanna do 600! I need to get bigger
I’m sitting here just trying to do 500 one day.I wanna do 600! I need to get bigger
Same lolI’m sitting here just trying to do 500 one day.
I can't wait to be at a point I can really start focusing on pushing heavier squats. I really should have gone to a sports recovery specialist for my foot and ankle because the PT they had me do was subpar and now I am having to try to correct it all on my own now that I started trying to squat and feel my knee torquing to the point of pain from some gnarly mobility issues I have in the foot and ankle now. Just living vicariously through you strong guys for the time being!
Thanks J! I will go check it out. Getting a pretty comprehensive list of things to do, and setting up mobility workouts during the week. I try to do a little something to loosen that area up daily.HERE’S A QUICK FIX FOR CRANKY KNEES - AnabolicMinds.com
From Tony Gentilcore As I write this I am sitting in Logan Airport (Boston) waiting for my flight to Chicago. I’ll be putting on a staff “in-service” for a group of Equinox trainers on Friday and then my wife (Dr. Lisa Lewis) and I are putting on our Strong Body-Strong Mind Workshop on Sunday...anabolicminds.com
The gastroc/tib anterior vice release might be useful for you to try pre-training.
You are leaner than me and taller - you really need to gain weight to optimize your leverages! I am so much better off now at 230 than I was at even 220, leverage matters.You and me both brotha.
What’s your most recent best?I’m sitting here just trying to do 500 one day.
455 sometime within the last year and 435 no belt a month or two back.You are leaner than me and taller - you really need to gain weight to optimize your leverages! I am so much better off now at 230 than I was at even 220, leverage matters.
What’s your most recent best?
I was saying “you and me both” to the needing to get bigger part of your post haha (the 600 would be nice too but i am aware they are going to go hand in hand for me). So i hear you loud and clear brotha.You are leaner than me and taller - you really need to gain weight to optimize your leverages! I am so much better off now at 230 than I was at even 220, leverage matters.
What’s your most recent best?
Get that belt back on now and start accommodating to that. Every contest in the world allows a belt, and you will be safer and stronger for it. I bet I get 50lbs out of my belt!455 sometime within the last year and 435 no belt a month or two back.
I know I know you’re with me, I just mean you aren’t even a fatty yet so imagine if you even got as porky as me!I was saying “you and me both” to the needing to get bigger part of your post haha (the 600 would be nice too but i am aware they are going to go hand in hand for me). So i hear you loud and clear brotha.
You may at least be able to get away with straight leg deadlifts for erectors and/or RDLs for hammies - both would keep a lot of weight off the foot but combined would build all the muscles of conventional.I think I am going to try conventional deads this week see if the movement agrees with my knee. Since not anywhere near parallel I think my knee will be okay so long as I am keeping good form.
All this heavy lifting talk kills me not doing my DL's.
Good mornings with your safety bar would be an even lighter option overall tooNow you are talking and the RDL's would be a great testing ground for the full deadlift. I have a feeling both of those are going to light that glute up like nobodies business!
Oh boy, I should try these. I have not done them with the SSB yet. Hell I might go home and do some lower body tonight. Feeling motivated.Good mornings with your safety bar would be an even lighter option overall too
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
5 Best Quads Exercises for Strength and Size | IronMag Labs | 0 | ||
Hyde’s BLR Anabolic Stack Log | Supplement Logs | 160 | ||
Hyde’s EF 3Alpha Log | Cycle Logs | 101 | ||
Hyde’s Eclipse Experiment | Supplement Logs | 69 | ||
Hyde’s Sponsored StimMax Log | Supplement Logs | 73 |