Yep and I got 11 hours Saturday night and 10 Monday night with it. Been a terrific adjunct for recovery the night before off-days. I could have fallen back to sleep today too is the crazy part, but once I got up I was ready to go with minimal grog.
This has been my last 6 months of training lol. I am cashed but then when I look at what I have written down I am like fuk that doesnt even look like i did much. 5x5 vs chains on fronts followed by those deads (especially with the x5 and x10 set) doesnt look like "not a lot of work" to me though.
Thank you for the reminder, have to cut mine off, almost forgot.
Chin-ups lat cramp? That means, you are doing it right! I have problems with proper lat activation....
100%, I attribute it to the tips Scott Mendelson discussed in that recent Supertraining video combined with all the things I already knew. But putting it all together is getting me into a terrific leverage. 1+1=3 situation.
Yeah and then my left delt started spasming and I new I was out of carbs & electrolytes and hung it up.
Lol probably have a ways to go before that feat, but it would be pretty cool! Just trying to keep building the fundamental lifts slowly but surely. Putting all of my energy into them isn’t really making me a great strongman, but I really want to get my barbell strength up into PR territory right now.And boom goes the dynamite. Up next: 405 front squats for ten in sleeves! Getting after it as always
Do gotta say, I’ve only been on this forum a short time in the scope of things, but your consistency and progress is definitely #1 (you and bob are tied I’d say), sickness and health there is no quit. Props man, seriously.
I appreciate that, thank you. What it comes down to is, even the naturally talented can’t keep progressing without consistency - you have to live it, every day.
Forget where I read it. But I found a very quotable quote a while ago.
It is a choice, definitely. I listened to a podcast this morning while cooking where Swede Burns was discussing how genetics are real, and the hardest working sparrow will never reach where an eagle even begins its journey - but the sparrow will never realize its true potential if it focuses on that genetic limit. Life isn’t fair, but potential realization always demands consistent work, even of the eagle.
That’s a good idea, thank you! Idk where the strict power is coming from, but I don’t hate it.
Honestly I don’t think it should be tearing that high up - I think it tore there because I am setting the bar too deep in my hand and then it’s moving, or it wouldn’t tear. So I need to practice taking the slack out of my hookgrip better I am thinking.
hell yah man. Pizza Ranch took an L in the net profits column today. I love “hey hunny, im headed to the pizza ranch. Ill come rolling home in about 2 hours.”
hell yah man. Pizza Ranch took an L in the net profits column today. I love “hey hunny, im headed to the pizza ranch. Ill come rolling home in about 2 hours.”
she works weekend afternoons normally so it’s a good time for that. I actually went to see her after while she ate her chicken and broccoli on a break. So it’s kinda like a date, except we both had to take care of our respective gainz 
It was super easy this time, that’s exactly how I knew lol. I was like no f*cking way, finished my pee, and went back to sleep til noon. Also slept til noon Sunday!
Well I have pretty small hands for Hookgrip, but I should be setting the bar lower to prevent it from rolling. Normally I callus much higher as well.
Dude I was watching so hard. You definitely appreciate the blessings in your life after hanging at the RanchAnd pizza ranch gets a W in my book lol. There is one I can pretty much walk to from my house. The people watching there is what really sells it
All those handy J’s are taxing on those poor souls lolHooker calluses sounds like a really bad STD,
I bet Hyde has thick wrists: thick wrists correlate with shorter UCL and greater grip strength in the palm rather than the knuckles.
Nope, they’re genuinely dainty. My 5’4” wife has wrists something like only 1/10th an inch smaller than my circumference.
Nope, they’re genuinely dainty. My 5’4” wife has wrists something like only 1/10th an inch smaller than my circumference.
No, it's one of the few bytes of information I have retained from human movement at uni 20yrs ago.
1,4DMAA, DMHA, Eria J, Caff, PEA, racetams
Not worried about longterm problems from it - I just know id just be out of my damn mind with that many stims, especially at those dosages. I cant handle those exotic stims...especially on top of nearly 400mg of caffeine haha. You’ll be ready to run through a brick wall then vomit after1,4DMAA, DMHA, Eria J, Caff, PEA, racetams
Not your daily driver; this is for limited special usage! A session here or there isn’t going to cause longterm problems - it’s the folks taking Adderall every day that should be worried.
.
Not worried about longterm problems from it - I just know id just be out of my damn mind with that many stims, especially at those dosages. I cant handle those exotic stims...especially on top of nearly 400mg of caffeine haha. You’ll be ready to run through a brick wall then vomit after.
most definitely; I have always tried to keep something with DMAA around for very heavy deadlift sessions because I really do pull best when I can reach a place slightly out of my mind. Even 400mg caffeine doesn’t do much for me - it’s the exotic stims that get me ready to shake ‘n bake!
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