"-Var that’s probably Winnie 50mg/day "
The infamous "WinVar".
Definitely didn’t give my wife any of the same results as all of the other var she’s taken, so she ditched it. Honestly she didn’t get much at all out of it, so it could be bunk entirely - I’ve only ever used it in a stack, so for all I know it’s chalk water.Yeah the sucky part of that is the a lot of people going for Var are trying to get the healing effects too and are getting quite the opposite in the form of brittle connective tissue...
You know how that works. Just pretend its var and it may work. Placebo is powerful!Definitely didn’t give my wife any of the same results as all of the other var she’s taken, so she ditched it. Honestly she didn’t get much at all out of it, so it could be bunk entirely - I’ve only ever used it in a stack, so for all I know it’s chalk water.
Solid. You doing 5th set? I pop in here and read time to time. But haven’t read through in a while05/27/19 - Day 36
355 4x2, 1x8
Chest-Supported Inc DB Row
75 2x12, 2x8
Keeping in trend with previous 2 microcycles, today’s AMRAP squat set was a true balls-out RPE 9.5-10. Temporarily lost some hearing and just kinda focused on not passing out after the set. A good day under the barbell.
For my squat, I have been last few weeks. Pressing & deadlift I have only been cleared to use my bicep for about 5 weeks so those I’m just rebuilding as I see fit.Solid. You doing 5th set? I pop in here and read time to time. But haven’t read through in a while
I like it for squats too. I have a hard time finding the groove in my squat. But I always know by that 5th set its thereFor my squat, I have been last few weeks. Pressing & deadlift I have only been cleared to use my bicep for about 5 weeks so those I’m just rebuilding as I see fit.
5th Set works. It produced my best total to date, & it helped my wife set a world record in the circus db.
But I want to do more strongman comps, and training for that always means mashing things up, so I can only say I’m butchering it at best.
I am almost certain it would be worth the $4-5 to you. YouTube, Google Play, Vudu have it for $4, and Amazon Prime & Vimeo have it for $5. I used Vimeo because I could use PayPal with them and I like what they stand for as a company.Gf is out of town this weekend, might have to rent it. What platform is it on?
Thank you - I try to be thoughtful, realistic, and also not a pussy whenever I can make myself look objectively at training. I am basically responsible for guiding Jessica’s training atm (which does NOT mirror my own) so I have had to think about training methodology a lot lately.Also, just caught up on the log. Good to see the grip coming back so quick. Your training choices always look so sound to me that I find it difficult to come up with things to comment on in here other than just "keep up the good work" or the occasional "good stuff man" on a particularly impressive.
Strongest Woman in the World is end of August at the Alaska State Fair outside Anchorage - they just announced yesterday there will be a 50lb salmon toss event (srs) Depending on placing there determines if she receives an invite to the Arnold Pro in March, which is the most exclusive heaviest comp in the world. They only take 12 women & it’s an open weightclass show.Well, i guess i need to watch that video before tomorrow's bench day.
What does the wife's comp schedule look like this year?
They were not helpful at all with my feet out in front of me, but tucked back some they instantly felt useful.Heeled shoes helped me plant deeper in my bench.
This is the actual fake salmon:Those Eskimo women will be tickled pink at tossing salmon instead of seals. Easy money!
Yeah almost every event is themed. Keg pressing, keg load race, truck push & dog sled backwards drag. Should be fun!Looks like a full competitive season. Wishing her the best in the comps, I'd love to see her get back into the Arnold (obviously). And those are my favorite types of events at strongman shows, the ones where they kind of bring in an aspect of the local region/culture. A salmon toss is perfect . Better get to practicing!
How bout you, you gonna get your feet wet again in a few months? 5-6 maybe? Id love to do a comp soon, really getting that urge to compete as it always brings out my best. Probably wont be able to swing anything until early next year after I graduate and move back towards the MW.
Just insane bro, you look fantastic. Different person than original pics.
Damn brotha! Livin the dream!!!!! This is honeymoon yes?So they said WSM 2019 was going to be held in the states this year (first time in years) in Bradenton, FL. We finally booked our hotel room Sunday on Anna Maria Island since they weren’t announcing where the events would be filmed yet & it seemed like a beautiful place.
GUESS WHERE THEY ANNOUNCED LAST NIGHT THE FILMING IS GOING TO BE??
View attachment 183391
We are a 4 min drive or 1.5 mile walk to the beach it’s going to be on. I don’t think there’s a closer possible hotel. Gonna be awesome
Nope - just seizing the day! Super cheap fast direct flights from here to Clear Water, which is only a 75 min drive to Anna Maria. WSM is never in America - a lot of fans are gonna sleep on this and realize later it was their chance to see it without leaving the country. Our training partner is 71 and she may never have the chance again, so we’re going!Damn brotha! Livin the dream!!!!! This is honeymoon yes?
Very cool man that is going to be a blast! I’d go if it were in the cards but no go this year. I guess a trenny-moon is off the table then eh?Nope - just seizing the day! Super cheap fast direct flights from here to Clear Water, which is only a 75 min drive to Anna Maria. WSM is never in America - a lot of fans are gonna sleep on this and realize later it was their chance to see it without leaving the country. Our training partner is 71 and she may never have the chance again, so we’re going!
Honeymoon will be sometime this winter and we plan on doing a real one - like gone a full week, no comps, no watercuts, no scheduled lifting, just the two of us relaxing. We’ve never done that lol
I don’t really wanna fight my whole honeymoonVery cool man that is going to be a blast! I’d go if it were in the cards but no go this year. I guess a trenny-moon is off the table then eh?
That’s awesome, got me even more hyped now!!Thats awesome man. Great instincts on just picking up the hotel room. Bradenton and Winterhaven, Florida are the towns where my college baseball team went to for spring break all 4 years for me. Truly a beautiful part of our country that is respected less than it should be. Everyone thinks of beach when they think of Florida, but this is winding roads with some beautiful country with orange gloves with rolling hills and lakes on the other side. I think you'll love it down there. Y'all lucked out...!
Oh I’m sticking with it; it’s already immediately better than before - I always end up with my legs in the same place now (and even both sides), it’s easier on my discs and my shoulders, and really let’s me control the descent. And actually get some leg drive. The consistency of setup is huge.My lord man. 360x9 seems heavy as **** to me right now so nice set. Also, what I would do for 3 pieces of lasagna to just show up in my fridge right now is unspeakable. That sounds delicious, and like good fuel for an upcoming squat session!
Did you make some more progress on the Mendelson bench set up today?
Yeah that’s exactly right. It’s already happening. I was pushing so hard mentally prior to the wedding with all the stimulants and trying to train in a deficit, but now the wedding is over and the weights are real again - I need to eat enough to keep up with training, and not just exist on stimulants and willpower. Between backing out of a deficit and adding M1A I am blowing up. 219.2lbs this morning.After reading that last paragraph...you know what time it sounds like it is? Time to get BEEFY with your new found insulin sensitivity from all the weight loss. Slow and meticulously over 6-7 mo and you could be built like a solid brick shît house at 240-250.
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