DAY 15- ARMS
EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS
21 BARBELL CURLS 40,50,60 per loaded lbs
3 SETS OF 10-12 REPS
PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS
STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS
CONCENTRATION CURLS 20,30,40
4 SETS OF 10-12 REPS
Triceps
CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS
E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS
SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS
TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS
Taking doses. Arms pump is at max today. I feel very strong. Most lifts are up by 10-20lbs. Harden up and look very full even it lower carbs intake.
Today pic
Justin Compton-new on the sense..look promising
EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS
21 BARBELL CURLS 40,50,60 per loaded lbs
3 SETS OF 10-12 REPS
PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS
STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS
CONCENTRATION CURLS 20,30,40
4 SETS OF 10-12 REPS
Triceps
CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS
E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS
SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS
TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS
Taking doses. Arms pump is at max today. I feel very strong. Most lifts are up by 10-20lbs. Harden up and look very full even it lower carbs intake.
Today pic
Justin Compton-new on the sense..look promising