Hugo's Gainz of steel using SUPER MANDRO-Hard Rock Supps

[hugojaya]

DAY 15- ARMS

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

21 BARBELL CURLS 40,50,60 per loaded lbs
3 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

CONCENTRATION CURLS 20,30,40
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Taking doses. Arms pump is at max today. I feel very strong. Most lifts are up by 10-20lbs. Harden up and look very full even it lower carbs intake.

Today pic
Justin Compton-new on the sense..look promising

 

[LeanEngineer]

I did arms today as well! i got a killer tricep pump. I took 6 caps x gels tho. haha

 

[Rocket3015]

Nice arm workout....and I agree Big Ramy could be a Mr. O someday!!

 

[hugojaya]

DAy 16- CHEST


Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Taking doses. Chest workout was great. Feeling good in gym and have been cutting out the PWO today. I think my body need some time off of stims. But even with the cut I feel back on top and good high aggression feeling in gym.

Today pick : ben pakulski

 

[mountainman33]

Stim breaks are a must sometimes. Nice chest workout.

 

[LeanEngineer]

Yea I have to take stim breaks or otherwise I get immune to them ha

 

[hugojaya]

Yea I have to take stim breaks or otherwise I get immune to them ha

I took a break , because even at 300-400 mg of caffeine + other stuff , I was not feeling much.

 

[hugojaya]

DAY 17-BACK

REVERSE GRIP BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

V-BAR REVERSE LAT PULL-DOWN 160,170,180lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200lbs
3 Sets Of 12-15 Reps

Taking doses. I keep back workout the same....still making gains..so why fix something thats working. Strength is up and recovery good and hitting harder and faster. All in all feel good in the gym and also outside. No sides..

Todays pic : flex lewis, meet him with team gaspari at the first dragon den, in my gym in NJ =apollon gym.

 

[Afi140]

How have pumps been? Killer back workout man

 

[LeanEngineer]

Yea nice back workout. I'm hitting some back today!

 

[hugojaya]

DAY 18- ABS AND CALVES

Taking doses. more of a rest day. trying to get abs leaner and add mass to calfs. I am now at 240lbs and look bigger but also somewhat recomped.

Todays pic:
Hidetada Yamagishi- liked him more in the opens than the 220s

 

[Afi140]

nice man-any progress pics of yourself? 5'7 240 you're one big dude

 

[hugojaya]

DAY 19- DELTS

SEATED DUMBBELL PRESSES 50,60,70,80
4 SETS OF 10-12 REPS

FRONT CABLE LATERAL RAISES 15,20,25,30
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

BARBELL SHRUGS FRONT 2X45
3 SETS OF 10-12 REPS
BARBELL SHRUGS REAR 1X45
3 SETS OF 10-12 REPS

Taking doses. Delts workout was great. Recovery b/t set is high and am able to pound out more reps faster. Harden from head to toe. My t shirt are now slightly small for me.

Todays pic: kevin levrone-maryland muscle machine

 

[hugojaya]

DAy 20 -LEGS

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Landmine Squats 3x45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

High Leg Press 3,4,5X45
3 Sets Of 10-12 Reps

Taking doses. Leg workout was solid. I had lot of energy and without a PWO. The aggression is backing me up and I am hitting hard.

todays pic: TOM PLATZ- One of the best legs in the game.

 

[LeanEngineer]

Only positive thoughts so far. Sounds like you're liking it. Keep it up.

 

[Rocket3015]

I think Tom Platz is the reason I lift !

 

[hugojaya]

DAY 21- FULL REST DAY

Taking doses. noting to note. Spend the day watching tv.

 

[hugojaya]

DAy 22- ARMS

BARBELL CURLS- 10,20,30 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

TRICEP LADDER ON SMITH
TO FAILURE

Taking doses. Toward the end. Only side that is felt is that libido is very low now. Also slight tiredness..may be related to cycle. But gym time is not affected that much and still kill it.

Today pic : Rich drasin- he does a youtube channel called ric's corner. Its great and a must watch!!!

 

[LeanEngineer]

Awesome arm workout man! Keep it up!

 

[hugojaya]

DAY 23- CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 90lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Taking doses. Arms pump was great...pump has increased alot and I think it because of cycle. I am still feeling alittle tired. It not tired like SD end of cycle , but you can still feel it somewhat.

Todays pic -Rich Piana

 

[IronAddiction]

I hear ya I feel the same slightly lethargic, zero desire for cardio haha. pumps are great though!

 

[LeanEngineer]

Good chest workout! Rich piana is fun to listen to haha

 

[hugojaya]

Good chest workout! Rich piana is fun to listen to haha

yep...he had a video on ball shrinking..he was asking some girl about if she likes small or big balls.

 

[Rocket3015]

Workouts always look great, but I must admit I have never seen or heard of Rich Piana before...Big Dude !

 

[hugojaya]

Workouts always look great, but I must admit I have never seen or heard of Rich Piana before...Big Dude !

Where have you been...living under a rock. He doesn't compete at all-any more ...but has a good following and insight in bbing.

 

[hugojaya]

DAY 24- BACK

V-BAR PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 120,140,160lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-120lbs
3 Sets Of 10

T BAR-ROW 25,50,75,100
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200lbs
3 Sets Of 12-15 Reps

Taking doses. Back workout was great...used no PWO and feel much better...may be the tiredness was due to over use of stims. Appearing fuller and bulkier. back on top and killing it.

Todays pic : Kai greene- will he ever be mr O??

 

[Rocket3015]

Where have you been...living under a rock. He doesn't compete at all-any more ...but has a good following and insight in bbing.

In the basement under a barbell !!! Another nice workout today!!

 

[LeanEngineer]

Awesome back workout! Hitting back tomorrow myself.

 

[hugojaya]

DAY 25- ABS AND CALVES

I am upping it to 4 caps..theses end days...feeling great and hitting hard.

Todays pic : mike mentzer

 

[hugojaya]

DAY 26- DELTS AND TRAPS

FRONT DUMBBELL PRESSES 20,25,30,35
4 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

BBELL SHRUGS 2X45

Up to 4 caps. Looking alot fuller and energy came back. Harden up from head to toe and hitting hard.

Today pic-kevin levrone

 

[clown007]

Wow! Your volume is insane! Great work!

 

[demonfox]

Nice detailed log so far
So what are you doing for pct?

 

[hugojaya]

Nice detailed log so far
So what are you doing for pct?

clomid

 

[hugojaya]

DAy 27- FULL REST DAY

Taking 4 caps. One more day left and will post before/after pic and do a final review.

Todays pic - group shoot

 

[demonfox]

clomid

does it matter if you do clomid or nolva? im going to do my first ph cycle with super mandro this mid july and i have nolva on hand

 

[hugojaya]

does it matter if you do clomid or nolva? im going to do my first ph cycle with super mandro this mid july and i have nolva on hand

Nolva should work. I have used it too on pct in the past. People having a on going battle of clomid vs Nolva. Me I just like clomid more. Super mandro should cause shutdown...but I dont think as much as SD.

 

[hugojaya]

Final Review

Again a big thanks to LeanEngineer all at Hard Rock supplements.

I took 3 cap pre day…toward the end I up it to four caps. I feel I have gotten fuller and bulkier. I came up 10lbs to 240. Also a harden affect- sort of recomp like. Gym time for most of the cycle was great, got that alpha male-aggression feeling. I came up 10-20lbs on certain exercises and felt like I could go faster b/t sets. Toward the end five days I had slightly lethargic and libido crashed. I upped it to four just to burn through caps. If I had to compare this to anything I have tried - I would say it a slightly milder epistane. Great run and a quality choice, now that the other PH/DS are gone.

Before:

After:

 

[LeanEngineer]

Awesome man! Definitely look more full in the second pic! Thanks for the review and the log!!

 

[Rocket3015]

You are looking large, second pic definitely shows progress pecs are huge, that sweater your are wearing I'm sure hides a lot of muscle!!