Hugo's APS mesomorph log

[hugojaya]

First a big thanks to APS and NurseGray for supplying me with one tub of mesomorph. One tub is 25 servings - if you take one full scoop. First day I will use 1/2 scoop and test tolerance.

STATS as of 8/25/16

5.5 height
235 lbs
BF uncertain

Training- I am a high volume trainer. I have trained that way for over 20 years now. I train 1 muscle group per day. I am training 5 day on and 2 off due to work-run 12 hour shifts.

HX- I have used a lot of PWO and I am very excited to take something that has DMAA. I am a huge fan of DMAA. I was very sad to see jack3d reformulated and I been trying my hardest to find a replacement.

So let get this going!!!!

 

[hugojaya]

DAY 1-ARMS and ABS

Bicep:

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

I took 1/2 scoop today..just to test tolerance. Waited 15 min and headed to gym. I got the grape flavor and it was good- alittle on bitter side - but still good. So as I got to the weight - I noticed that tunnel vision and good kick in of energy. Arms pumped up nicely and appeared very full today. Even after finishing arms and abs I had great energy and driving home that focus was still there-so a little weird driving the car home. So far loving the mesomorph!!!

 

[bighulksmash]

DAY 1-ARMS and ABS

Bicep:

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

I took 1/2 scoop today..just to test tolerance. Waited 15 min and headed to gym. I got the grape flavor and it was good- alittle on bitter side - but still good. So as I got to the weight - I noticed that tunnel vision and good kick in of energy. Arms pumped up nicely and appeared very full today. Even after finishing arms and abs I had great energy and driving home that focus was still there-so a little weird driving the car home. So far loving the mesomorph!!!

Love it when that pump kicks in .

Do u get super active almost like hyper off this ? I do

How would you describe the crash ? If u get 1 i dont.

 

[LeanEngineer]

Sweet in on this!

 

[cobri66]

Sweet!..in for the experience

 

[MARK_]

Mesomorph power! In on this

 

[NurseGray]

IN!

 

[Epolis13]

In to follow!

 

[criticalbench]

Solid start bro.. im in to follow!!!

 

[LeanEngineer]

I just got the tutti frutti flavor!

 

[cobri66]

I just got the tutti frutti flavor!

Me too..haven't opened it yet though

 

[Epolis13]

I just got the tutti frutti flavor!

Me too..haven't opened it yet though

You both will love it

 

[MARK_]

How do you like it? Is Tutti Frutti the new favorite ?

 

[hugojaya]

update -CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps


I am now taking 1 full scoop. Chest day was great and pump comes on fast. Enjoying my workout and getting super amount of energy and focus. All super-clean. I don’t feel a crash at all on this. It does stay in your system for a long time - But I workout in the morning and this last even at work. So zero issues falling asleep. This stuff rocks and glad that Hi-Tech is fighting for DMAA.

 

[cobri66]

Lots of us are glad HiTech is dishing it back to the government

 

[Epolis13]

update -CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps


I am now taking 1 full scoop. Chest day was great and pump comes on fast. Enjoying my workout and getting super amount of energy and focus. All super-clean. I don’t feel a crash at all on this. It does stay in your system for a long time - But I workout in the morning and this last even at work. So zero issues falling asleep. This stuff rocks and glad that Hi-Tech is fighting for DMAA.

The feedback we get on meso is always consistent. The clean energy without the crashes and jitters. Gotta love it. How are you liking the flavor?

 

[hugojaya]

The feedback we get on meso is always consistent. The clean energy without the crashes and jitters. Gotta love it. How are you liking the flavor?

Grape is great...always been a big fan of anything grape.

 

[hugojaya]

Update- Back

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

Taking 1 full scoop. Killing it in the gym and pumps is great...not skin bursting but solid strong pump. Energy and focus high and still clean. I have 3 days of work and don't take Meso then - so body has not really updated to it. Making gains with all the hard pounding.

 

[Epolis13]

Looks like it's going awesome so far.

 

[hugojaya]

update- LEGS

LEGS

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 1 full scoop. Feeling great-been having killer workouts. The focus and energy is intense. I have not adapted to it yet- may be because I don't use it for two days. I am making gains all around- looking better in the mirror and able to hit pretty hard and still have more in me.

 

[MARK_]

Man, that's a lot of reps

 

[Epolis13]

Tons of volume, nice job!

 

[hugojaya]

Volume is not really for gains..I just like training a lot-the focus and energy are there -so why not spend more time.

 

[hugojaya]

update-ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Taking one full scoop- Meso is still kicking ass and focus and energy high also pump have been pretty solid. Also noticed that I am sweating more-which has leaned me out a bit.

 

[hugojaya]

Update-DELTS

DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Went over seas for some time and now getting back to the gym. I am still on one scoop. First week back was tough- and now this week thing are getting easier. Meso is still great and focus and energy are high. I keep routines with a lot of volume and love training and at the end - I still feel I got more...but don't want to spend all afternoon in gym..lol