It's also worth noting that hunger seems to definitely be up since starting letrone. I follow IF and never really get hunger pains ever.... I'm definitely struggling thru the day at this point. Like I CANT wait for my pre work out and aminos. Living off water and gum during the fasting hours where as I normally can just get by fine. I am scared at what two caps will do!
Fwiw tho, it hasn't forced me to eat more or be uncontrolled when it comes to meal time. No issues staying within my macros, just the hunger during the day is new
For this reason I really think I'm gonna hold off starting ghar1ne-- along with the lethargy and water retention many are reporting. Not ready to take that plunge yet. Trying to lock down this new girl.