Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Here's to my first log

Pressing out the 50s huh! Awesome work Kat!
 
Thank you guys! It felt really good not to struggle getting them up today!! :)
 
Killin' it Kat!
 
Thank you both very much!!! :D
 
I have 2 dogs...1 is a boxer/shepherd mix that's almost 2 years old and another that is a dachshund/yorkie mix that is about 6 months old! The little one will go out without a leash and come back no problem! The boxer shepherd gets let out in the back yard on a tie out and has broken many a collar and leash. She has also developed this habit of dashing out the front glass door into the neighborhood. There's no running after her- she just runs further and faster...she eventually comes back but how do I teach her not to do that? I want to get a soft pellet gun after her!! Lol
 
I have two dogs, and they are identical to this. The one that dashes has gotten a little better, but she's now about 2. I suspect with age she'll continue to get better.

I have a pit bull that's 8, and I spent a lot of time with her as a pup to train her. She is the most behaved dog I have ever seen that isn't a show-dog.

Many hours of teaching obey-commands. Over, and over, and over again.

Edit:

Starting with basics- stay, sit, come, etc.
 
Thanks Thomas! We do need to work more consistently on training! She just forgets everything the second she gets freedom! Lol
 
love2liftkat said:
Thanks Thomas! We do need to work more consistently on training! She just forgets everything the second she gets freedom! Lol
Click to expand...

Getting a dog fixed helps also.
 
RegisterJr said:
Getting a dog fixed helps also.
Click to expand...

Realy? Didn't know that!!

wicked442 said:
I taught my dog NO very thoroughly. When he takes off after something,i yell NO and he stops in his tracks. It takes alot of repetition.
Click to expand...

I think the repetition is where I lack! Thank you guys! Sorry it took so long to respond- had 5 million things going on last night!
 
Good morning everyone! I think the 5 hours or less sleep each night is catching up with me! Luckily tomorrow is Friday and I can sleep till 6 instead of 4:30...partner backed out today- she just can't seem to pull out 3 days in a row. So, in the zone I got to go!! YAY!!!

Every inch of my upper body is crazy sore today!

Shoulders

Warmup
Rotations
7.5x30
10x30
Front to side lateral raises with drag 7.5x20

Circuit:
Handstand push-ups
4 sets to failure 8-10 reps

Alternating Front/side lateral raises
10x20
12.5x15
15x12

Kettle front swings
20x15
25x15
30x15

Kettle side lateral swings
15x12
20x12x2

Superset:
Alternating Rev flyes (on pec deck; standing in slight lunge)
75x12
80x10
85x10

DB shoulder press
25x12
30x10
35x8- Got these up easy and all 8!! Woohoo!!)

Superset
BB shoulder press 45x8
Decline sit ups 15(mixed 5 super slow/2 fast)

Lost rack plus it was cardio time!!
22 min stair climber
 
Ballsy stealing a rack from someone that lifts like you...

Nice shoulder sesh girlio!
 
Sometimes eating chicken is just so gross!!! Can I please just have a homemade cheeseburger! Hahaha ;p
 
love2liftkat said:
Sometimes eating chicken is just so gross!!! Can I please just have a homemade cheeseburger! Hahaha ;p
Click to expand...

You can make me a filet mignon! lol
 
I gotta 6'4" one!! :)
 
Nice workout!

Are you doing your bb military presses standing?

One other exercise you might try is seated behind the neck presses; you might want to try them on the shorty chair with the straight curl bar. Use much less weight than military press to start.

love2liftkat said:
Good morning everyone! I think the 5 hours or less sleep each night is catching up with me! Luckily tomorrow is Friday and I can sleep till 6 instead of 4:30...partner backed out today- she just can't seem to pull out 3 days in a row. So, in the zone I got to go!! YAY!!!

Every inch of my upper body is crazy sore today!

Shoulders

Warmup
Rotations
7.5x30
10x30
Front to side lateral raises with drag 7.5x20

Circuit:
Handstand push-ups
4 sets to failure 8-10 reps

Alternating Front/side lateral raises
10x20
12.5x15
15x12

Kettle front swings
20x15
25x15
30x15

Kettle side lateral swings
15x12
20x12x2

Superset:
Alternating Rev flyes (on pec deck; standing in slight lunge)
75x12
80x10
85x10

DB shoulder press
25x12
30x10
35x8- Got these up easy and all 8!! Woohoo!!)

Superset
BB shoulder press 45x8
Decline sit ups 15(mixed 5 super slow/2 fast)

Lost rack plus it was cardio time!!
22 min stair climber
Click to expand...
 
Mystere3 said:
Nice workout! Are you doing your bb military presses standing? One other exercise you might try is seated behind the neck presses; you might want to try them on the shorty chair with the straight curl bar. Use much less weight than military press to start.
Click to expand...

No, they're seated. Ooh cool! I'll have to try those! Elbows out with wide grip?
 
Happy Friday! Man, did the extra 1 1/2 sleep feel good!!! Went lighter in squats again today -really focusing on ATG form with heels on plates. Really feeling these in my glutes!!

Warmup
Walking lunges 20x24

Superset 1:
BB squats 95x12, 115x10, 135x10

Hanging pike 20x3

Superset 2:
SLDL (slow with stretch and good flute squeeze at top) 95x12, 135x10, 165x10

Oblique crunches with leg extended 15x3


Spilt BB squat 75x12, 95x10, 125x6

Circuit:
Calf extensions 180x30, 225x25, 270x25

Hip thrusts on smith machine 170x10, 190x8, 210x6--- OUCH!!! Lol

Single leg SLDLs 60x12, 70x10, 80x6

Jump squats onto step with 4 risers with abduction. 12x3

Superset 3:
Abductor 170x25, 180x25, 190x25, 200x20

Adductor 160x25, 170x25, 180x25, 190x20

Extensions (30 sec rest)
80x12, 90x12, 100x10, 110x8, 120x6

Seated leg curls (30 sec rest)
70x12, 90x12, 90x12

LISS Cardio -open stride elliptical 30 mins

Now to get ready for a shower that I made cake pops for! Then to work on a princess/castle cake for tomorrow! :)
 

Attachments

  • image-1152384353.jpg
    image-1152384353.jpg
    573.1 KB · Views: 128
P.S. Average heart rate was 145! Woohoo!! :) (my resting hr is 40-50)
 
My heart rate was up just reading that and from looking at the Ladies of AM:)
You are killing it for sure Kat!
 
Whew! Crazy session, babe! Great job and yummy cake pops! :D
 
BigRed1974 said:
My heart rate was up just reading that and from looking at the Ladies of AM:) You are killing it for sure Kat!
Click to expand...

Hahaha Thank you BigRed! Legs are DEAD!!

puccah8808 said:
Whew! Crazy session, babe! Great job and yummy cake pops! :D
Click to expand...

Thank you gorgeous! She was excited and surprised! :)

Mystere3 said:
Yeah, pretty wide, the bar isn't very wide so you have limited options in terms of grip width.
Click to expand...

True! Thanks! I'll try those out!

wasme said:
Another fantastic workout... Those cake pops look good!
Click to expand...

Thank you wasme! Everyone seemed to enjoy them! :)

wicked442 said:
Mmmmm, cake pops;)
Click to expand...

They're dangerous little treats! Lol
 
wicked442 said:
Damn that is a low resting hr.
Click to expand...
Yeah, anytime I've been in the hospital, I set off the alarms! It usually in the 30's when in in the hospital! Weird! ...Hubby says I'm almost dead! Hahaha
 
wicked442 said:
My wifes hr is 60 but her bp is usually 100/50s. That is low to me. Drs never say anything tho.
Click to expand...

Yeah that is a little low! Funny! Guess they see all types!
 
What is this "Cake Pop" and why have they eluded me this far?
 
TheMovement said:
What is this "Cake Pop" and why have they eluded me this far?
Click to expand...
Trouble is what they are! Stay away--far far away! ;) They're basically a truffle made out of cake and dipped in chocolate or white chocolate.
 
love2liftkat said:
Trouble is what they are! Stay away--far far away! ;) They're basically a truffle made out of cake and dipped in chocolate or white chocolate.
Click to expand...

Sounds like some1 is going for Chef Bobs title lol, I think it best I dont fall victim so such a treat lol. I have been known to eat entire cakes by myself.
 
You must log in or register to reply here.
Back
Top