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Here's to my first log

Pressing out the 50s huh! Awesome work Kat!
 
Thank you guys! It felt really good not to struggle getting them up today!! :)
 
Killin' it Kat!
 
Thank you both very much!!! :D
 
I have 2 dogs...1 is a boxer/shepherd mix that's almost 2 years old and another that is a dachshund/yorkie mix that is about 6 months old! The little one will go out without a leash and come back no problem! The boxer shepherd gets let out in the back yard on a tie out and has broken many a collar and leash. She has also developed this habit of dashing out the front glass door into the neighborhood. There's no running after her- she just runs further and faster...she eventually comes back but how do I teach her not to do that? I want to get a soft pellet gun after her!! Lol
 
I have two dogs, and they are identical to this. The one that dashes has gotten a little better, but she's now about 2. I suspect with age she'll continue to get better.

I have a pit bull that's 8, and I spent a lot of time with her as a pup to train her. She is the most behaved dog I have ever seen that isn't a show-dog.

Many hours of teaching obey-commands. Over, and over, and over again.

Edit:

Starting with basics- stay, sit, come, etc.
 
Thanks Thomas! We do need to work more consistently on training! She just forgets everything the second she gets freedom! Lol
 
love2liftkat said:
Thanks Thomas! We do need to work more consistently on training! She just forgets everything the second she gets freedom! Lol
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Getting a dog fixed helps also.
 
RegisterJr said:
Getting a dog fixed helps also.
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Realy? Didn't know that!!

wicked442 said:
I taught my dog NO very thoroughly. When he takes off after something,i yell NO and he stops in his tracks. It takes alot of repetition.
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I think the repetition is where I lack! Thank you guys! Sorry it took so long to respond- had 5 million things going on last night!
 
Good morning everyone! I think the 5 hours or less sleep each night is catching up with me! Luckily tomorrow is Friday and I can sleep till 6 instead of 4:30...partner backed out today- she just can't seem to pull out 3 days in a row. So, in the zone I got to go!! YAY!!!

Every inch of my upper body is crazy sore today!

Shoulders

Warmup
Rotations
7.5x30
10x30
Front to side lateral raises with drag 7.5x20

Circuit:
Handstand push-ups
4 sets to failure 8-10 reps

Alternating Front/side lateral raises
10x20
12.5x15
15x12

Kettle front swings
20x15
25x15
30x15

Kettle side lateral swings
15x12
20x12x2

Superset:
Alternating Rev flyes (on pec deck; standing in slight lunge)
75x12
80x10
85x10

DB shoulder press
25x12
30x10
35x8- Got these up easy and all 8!! Woohoo!!)

Superset
BB shoulder press 45x8
Decline sit ups 15(mixed 5 super slow/2 fast)

Lost rack plus it was cardio time!!
22 min stair climber
 
Ballsy stealing a rack from someone that lifts like you...

Nice shoulder sesh girlio!
 
Sometimes eating chicken is just so gross!!! Can I please just have a homemade cheeseburger! Hahaha ;p
 
love2liftkat said:
Sometimes eating chicken is just so gross!!! Can I please just have a homemade cheeseburger! Hahaha ;p
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You can make me a filet mignon! lol
 
I gotta 6'4" one!! :)
 
Nice workout!

Are you doing your bb military presses standing?

One other exercise you might try is seated behind the neck presses; you might want to try them on the shorty chair with the straight curl bar. Use much less weight than military press to start.

love2liftkat said:
Good morning everyone! I think the 5 hours or less sleep each night is catching up with me! Luckily tomorrow is Friday and I can sleep till 6 instead of 4:30...partner backed out today- she just can't seem to pull out 3 days in a row. So, in the zone I got to go!! YAY!!!

Every inch of my upper body is crazy sore today!

Shoulders

Warmup
Rotations
7.5x30
10x30
Front to side lateral raises with drag 7.5x20

Circuit:
Handstand push-ups
4 sets to failure 8-10 reps

Alternating Front/side lateral raises
10x20
12.5x15
15x12

Kettle front swings
20x15
25x15
30x15

Kettle side lateral swings
15x12
20x12x2

Superset:
Alternating Rev flyes (on pec deck; standing in slight lunge)
75x12
80x10
85x10

DB shoulder press
25x12
30x10
35x8- Got these up easy and all 8!! Woohoo!!)

Superset
BB shoulder press 45x8
Decline sit ups 15(mixed 5 super slow/2 fast)

Lost rack plus it was cardio time!!
22 min stair climber
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Mystere3 said:
Nice workout! Are you doing your bb military presses standing? One other exercise you might try is seated behind the neck presses; you might want to try them on the shorty chair with the straight curl bar. Use much less weight than military press to start.
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No, they're seated. Ooh cool! I'll have to try those! Elbows out with wide grip?
 
Happy Friday! Man, did the extra 1 1/2 sleep feel good!!! Went lighter in squats again today -really focusing on ATG form with heels on plates. Really feeling these in my glutes!!

Warmup
Walking lunges 20x24

Superset 1:
BB squats 95x12, 115x10, 135x10

Hanging pike 20x3

Superset 2:
SLDL (slow with stretch and good flute squeeze at top) 95x12, 135x10, 165x10

Oblique crunches with leg extended 15x3


Spilt BB squat 75x12, 95x10, 125x6

Circuit:
Calf extensions 180x30, 225x25, 270x25

Hip thrusts on smith machine 170x10, 190x8, 210x6--- OUCH!!! Lol

Single leg SLDLs 60x12, 70x10, 80x6

Jump squats onto step with 4 risers with abduction. 12x3

Superset 3:
Abductor 170x25, 180x25, 190x25, 200x20

Adductor 160x25, 170x25, 180x25, 190x20

Extensions (30 sec rest)
80x12, 90x12, 100x10, 110x8, 120x6

Seated leg curls (30 sec rest)
70x12, 90x12, 90x12

LISS Cardio -open stride elliptical 30 mins

Now to get ready for a shower that I made cake pops for! Then to work on a princess/castle cake for tomorrow! :)
 

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P.S. Average heart rate was 145! Woohoo!! :) (my resting hr is 40-50)
 
My heart rate was up just reading that and from looking at the Ladies of AM:)
You are killing it for sure Kat!
 
Whew! Crazy session, babe! Great job and yummy cake pops! :D
 
BigRed1974 said:
My heart rate was up just reading that and from looking at the Ladies of AM:) You are killing it for sure Kat!
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Hahaha Thank you BigRed! Legs are DEAD!!

puccah8808 said:
Whew! Crazy session, babe! Great job and yummy cake pops! :D
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Thank you gorgeous! She was excited and surprised! :)

Mystere3 said:
Yeah, pretty wide, the bar isn't very wide so you have limited options in terms of grip width.
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True! Thanks! I'll try those out!

wasme said:
Another fantastic workout... Those cake pops look good!
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Thank you wasme! Everyone seemed to enjoy them! :)

wicked442 said:
Mmmmm, cake pops;)
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They're dangerous little treats! Lol
 
wicked442 said:
Damn that is a low resting hr.
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Yeah, anytime I've been in the hospital, I set off the alarms! It usually in the 30's when in in the hospital! Weird! ...Hubby says I'm almost dead! Hahaha
 
wicked442 said:
My wifes hr is 60 but her bp is usually 100/50s. That is low to me. Drs never say anything tho.
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Yeah that is a little low! Funny! Guess they see all types!
 
What is this "Cake Pop" and why have they eluded me this far?
 
TheMovement said:
What is this "Cake Pop" and why have they eluded me this far?
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Trouble is what they are! Stay away--far far away! ;) They're basically a truffle made out of cake and dipped in chocolate or white chocolate.
 
love2liftkat said:
Trouble is what they are! Stay away--far far away! ;) They're basically a truffle made out of cake and dipped in chocolate or white chocolate.
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Sounds like some1 is going for Chef Bobs title lol, I think it best I dont fall victim so such a treat lol. I have been known to eat entire cakes by myself.
 
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