help you guru!

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i'm only on the steroids my body naturally makes!
still i do belive non-estrogenic steroids like anavar or PERHAPS a very light dose of tren would be ok.by ok i just mean wouldn't close plates.actually some non-estrogenic steroids givein during pub. growth has been shown to ehance height.
 
low carbs best for cutting for 90% of people.now that i'm bulking i eat complex carbs thought.oatmeal,7-grain bread,ect.
 
jamesatba said:
low carbs best for cutting for 90% of people.now that i'm bulking i eat complex carbs thought.oatmeal,7-grain bread,ect.
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Guru why are you still bulking bro? You've got some def. bodyfat going on.. why not drop some and start a lean bulk later on? It'd be healthier that way for sure.
 
thatta boy guru, kicking some serious knowlege there dude

i'm sensing the next patrick arnold here but only better.

word to da homies

:thumbsup:
 
jamesatba said:
weight begining to stablelize,but goals' 220-222 before scale back
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why so set on getting to to 220??? Imo, if you're overweight then all that is is a number, doesn't mean anything else.. I'd rather see/be a lean muscular 180 than a fat 220 anyday.
 
ozarkaBRAND said:
why so set on getting to to 220??? Imo, if you're overweight then all that is is a number, doesn't mean anything else.. I'd rather see/be a lean muscular 180 than a fat 220 anyday.
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dude, you're beating your head against a brick wall, the guru does what the guru does, he moves to the beat of his own drum and dances to his own rhythm, no one or no thing is going to stop guru from reaching his goal of 220, let the guru roll and let the good times roll - fu.ck yeh!!

peace
 
This may seem horrible Guru but I seriously thought that you weren't really the one posting. lmao

Let's get down to the meat/fat of my inquiry.

1.What non-hormonal supplements would you recommend to accompany something similar to the radical diet/v-diet (simply a vlcd) in order to keep muscle loss to a minimum?

2.I have also been debating what would be the ideal calorie range for something of this nature? (let us assume 216 for this example)

3.If you don't mind, a lifting routine that would compliment the supplements you tell about would be much appreciated.

Thank You Guru
 
b unit said:
dude, you're beating your head against a brick wall, the guru does what the guru does, he moves to the beat of his own drum and dances to his own rhythm, no one or no thing is going to stop guru from reaching his goal of 220, let the guru roll and let the good times roll - fu.ck yeh!!

peace
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:goodpost:
 
by v-diet i guess you mean ketogenic/low carb?are you cuttting?i belive you are so here goes.X-factor(which will help you perserve muscle)dave plumbo's lipolyse(help's you to burn fat and is non-sim based.)and perhaps some creatine ester to keep your muscles full.don't worry about calories.just SLOWLY increase cardio untill you start leaning out.
 
as for a lifting regament HIT would probably be best.1 set per exrcise,2 exrcise per bodypart,2-3 times weekly.stick to major excises like deads,squat,ect.DO NOT INCREASE VOL. OF WORKOUTS!!!!!!
 
skunkman said:
This may seem horrible Guru but I seriously thought that you weren't really the one posting. lmao

Let's get down to the meat/fat of my inquiry.

1.What non-hormonal supplements would you recommend to accompany something similar to the radical diet/v-diet (simply a vlcd) in order to keep muscle loss to a minimum?

2.I have also been debating what would be the ideal calorie range for something of this nature? (let us assume 216 for this example)

3.If you don't mind, a lifting routine that would compliment the supplements you tell about would be much appreciated.

Thank You Guru
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1. You probably want to load up on bulk EAAs and get enough protein to keep a positive nitrogen balance.

The velocity diet looks ridiculous and a short-term fix, not a long-term solution. Keep the carbs low and stick to certain ratios.


2. If you are higher than 12-13% BF you probably want to stick to higher volume training to help burn extra calories and put in mild cardio.

Once you get to 12% or low, lift heavy/less volume, and add in more cardio.
 
pistonpump said:
are you a guru too Reaperx? you should start your own guru thread. There can be only one!
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The sensation you are feeling is The Quickening...
 

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Hey GURU, do u think the next time your banging weights with Coleman YOU CAN GET ME HIS AUTOGRAPH?I know your super busy with the paparazzi knockn your trailer door down to get an interveiw,but if u could jus this once do a solid for someone who wishs they could get there body as buff as yours.Oh yeah whats your bodyfat count down to now ? From that video u look near 4% or sumtn lol.Also who cuts your hair,i was wondern cause no one around here can get me that joe dirt style without me stickn my head in a pile of cow **** and lettn it dry for three months then taking ASS-STROW cream and feathern it over,to much work so please indulge me on sum hair tips.One last thng everyone on here making fun of my homie BIG-GU should be ashamed of there selves.lmao
 
JOHNJESSICA20 said:
Hey GURU, do u think the next time your banging weights with Coleman YOU CAN GET ME HIS AUTOGRAPH?I know your super busy with the paparazzi knockn your trailer door down to get an interveiw,but if u could jus this once do a solid for someone who wishs they could get there body as buff as yours.Oh yeah whats your bodyfat count down to now ? From that video u look near 4% or sumtn lol.Also who cuts your hair,i was wondern cause no one around here can get me that joe dirt style without me stickn my head in a pile of cow **** and lettn it dry for three months then taking ASS-STROW cream and feathern it over,to much work so please indulge me on sum hair tips.One last thng everyone on here making fun of my homie BIG-GU should be ashamed of there selves.lmao
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Dude, there's no need for that. Leave it alone.
 
.................................................this thread....................................................ugh.
 
JOHNJESSICA20 said:
Hey GURU, do u think the next time your banging weights with Coleman YOU CAN GET ME HIS AUTOGRAPH?I know your super busy with the paparazzi knockn your trailer door down to get an interveiw,but if u could jus this once do a solid for someone who wishs they could get there body as buff as yours.Oh yeah whats your bodyfat count down to now ? From that video u look near 4% or sumtn lol.Also who cuts your hair,i was wondern cause no one around here can get me that joe dirt style without me stickn my head in a pile of cow **** and lettn it dry for three months then taking ASS-STROW cream and feathern it over,to much work so please indulge me on sum hair tips.One last thng everyone on here making fun of my homie BIG-GU should be ashamed of there selves.lmao
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what a jerk!

Invalid Link Removed
 
It's true -- negative criticism was only acceptable during the initial 10-11 months of this thread.
 
i just recorded a workout(back) but my slow dial up won't upload it!hope somehow i can get it on anabolicminds/youtube.
 
jamesatba said:
i just recorded a workout(back) but my slow dial up won't upload it!hope somehow i can get it on anabolicminds/youtube.
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Interested in seeing your back routine. Always looking at trying new things to build up the old back.
 
I love that every one did'nt like the post,but for any new readers look back at the last 20 pages and take a peek at the names talkn sh#t......WHOOPS same ones sayn be ...nice...LMAO....can u say hipacrit,im gonna be real and ride this one out alone homies..lol

GURU,call me i need that back routine..
 
JOHNJESSICA20 said:
I love that every one did'nt like the post,but for any new readers look back at the last 20 pages and take a peek at the names talkn sh#t......WHOOPS same ones sayn be ...nice...LMAO....can u say hipacrit,im gonna be real and ride this one out alone homies..lol
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Mending the errors in our ways perhaps? Try it sometime. :)
 
hey guru, help me get jacked! here's my first question. i'll ask more as i think of them over the days.

1. what would you consider to be the best sources of fat foodwise and why?
 
ReaperX said:
1. You probably want to load up on bulk EAAs and get enough protein to keep a positive nitrogen balance.

The velocity diet looks ridiculous and a short-term fix, not a long-term solution. Keep the carbs low and stick to certain ratios.


2. If you are higher than 12-13% BF you probably want to stick to higher volume training to help burn extra calories and put in mild cardio.

Once you get to 12% or low, lift heavy/less volume, and add in more cardio.
Click to expand...

I think actually that one would lean towards BCAA as far amino acids go. I also agree with you about the bodyfat % you threw out there. As far as being ridiculous and short term I would have to say that it is an individual basis deal.

Much appreciated Reaper but I would really like the Guru to tell me what he thinks is best.

Guru if you could also let me know if you would lean towards a PSMF, Velocity Diet, or the radical diet that would be sweet. also if you haven't read it there is an article at MM that is a similar approach but with tuna. Psychologically what do you think someone such as your self could handle

Thanks Guru
 
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