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Grila Jujitsu's going in to the ANADROLIC STATE! (SPONSORED)

grila jujitsu said:
I think I will try that style tomorrow! 1/2 scoop before wo and a 1/2 scoop after my workout! unless u dont want me doing this craig?
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If one scoop isn't to much to handle, possibly just dose 1 scoop pre workout, and just split the dosages on off days to avoid the stim feeling :)
 
Hey buddy, hows this run then, looks from everything your enjoying it, making me fancy buying some myself.

Here is a link to my new log, Russian

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Grila, a stiff leg dead lift is for the hams/glutes. Yes your lower back will get some attention from it but, the predominance should be felt in the ham/glute tie in. Do them on a platform so you get the full stretch at the bottom and focus on the glute sqeeze when rising. It's a very slow and controlled movement.
Timber...6 to 7 Red bulls?? I'd be walking around talking like Porky Pig..Abbidee abbidee abbidee
 
AZMIDLYF said:
Grila, a stiff leg dead lift is for the hams/glutes. Yes your lower back will get some attention from it but, the predominance should be felt in the ham/glute tie in. Do them on a platform so you get the full stretch at the bottom and focus on the glute sqeeze when rising. It's a very slow and controlled movement.
Timber...6 to 7 Red bulls?? I'd be walking around talking like Porky Pig..Abbidee abbidee abbidee
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There you go. I stand corrected.

I'm what you'd call a caffiene non-responder. :lol:
 
grila jujitsu said:
oh hell yes! they can Quote me if they like!
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Crazier things have happened. They (LG) quoted me once!! :fool2:
I think that ad is still around. Blew my mind!!
 
grila jujitsu said:
OMFG! that is just fucked up! I really wish he had not killed himself so that he would have been destroyed in prison!! This makes me so pissed! what a piece of **** and the little girl is alive! she is psychologically and physically scared for life! I feel so bad for that little girl!!! what is the world coming too!
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It's headed towards Ragnarok....the end battle. And people like that scumbag will finally get what they deserve!! :smite:
 
That AH got off easy in this life...his next will be another story!!
 
grila jujitsu said:
where are your straight legged deads, vagian? lol
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I still don't see a point to em... :lol:

Sorry man, I'll let you have your stiff legged deads... I think its up there with rack pulls for me, I prefer to do the more compound and active movements.

It would be really hard for someone to impress me with rack pulls. :dump:
 
TimberLakers said:
I'm pretty sure a true straight legged deadlift is taking your hams out of the equation... but I don't do em - so perhaps I'm wrong.

I know Money used to do deads on leg day - then figured out it was severely limiting his deads, but again - those were Romanian.
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Stiff leg deadlifts are primarily a hamstring exercise Timber.

I still do deads about every other leg day.
 
Damn SF?! You guys are gonna have a blast! You coming back through SD on your way back to norcal grila? or are you flying?
 
TimberLakers said:
Dude, f*ckin roll up...

I just bought Fallout 3. haha.
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Yea bro, I got a grip of PS3 games for xmas. I didn't get fallout 3... I don't have time for that one. I spent like 10 hours playing after you left and got pretty much nowhere. I got farcry 2, which is almost the same concept... just in Africa, not post apocalyptic USA. I got Resistance 2, which I haven't even opened yet... but I am really looking forward to. Oh, and Little Big Planet is the funnest game on the planet. Holy cow I didn't expect it to be so good.
 
GMG760 said:
Yea bro, I got a grip of PS3 games for xmas. I didn't get fallout 3... I don't have time for that one. I spent like 10 hours playing after you left and got pretty much nowhere. I got farcry 2, which is almost the same concept... just in Africa, not post apocalyptic USA. I got Resistance 2, which I haven't even opened yet... but I am really looking forward to. Oh, and Little Big Planet is the funnest game on the planet. Holy cow I didn't expect it to be so good.
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Little big planet? Never heard of it man.

I put FarCry and Resistance on my GameFly account... so I can beat them and send it back.
 
TimberLakers said:
Little big planet? Never heard of it man.

I put FarCry and Resistance on my GameFly account... so I can beat them and send it back.
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You haven't heard of little big planet? Holy cow, it's supposed to be the best game that's been released for the PS3. It's a side scroller too... Soo much fun, my girlfriend and I are addicted.

The level designer is out of control!
 
GMG760 said:
You haven't heard of little big planet? Holy cow, it's supposed to be the best game that's been released for the PS3. It's a side scroller too... Soo much fun, my girlfriend and I are addicted.

The level designer is out of control!
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Is that a downloadable title?

Also have the new Call of Duty coming in the mail for rent... I love those, but I beat them in like 2 sittings...
 
TimberLakers said:
Is that a downloadable title?

Also have the new Call of Duty coming in the mail for rent... I love those, but I beat them in like 2 sittings...
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I heard the new COD WAW was bullsh*t and all the players are going back to COD4.

It's not downloadable from the PS3 network if that is what you mean. It's a normal title... just go to best buy and check it out. I bet gamefly has it. Look it up on the internet lazyass. :lol:
 
GMG760 said:
I heard the new COD WAW was bullsh*t and all the players are going back to COD4.

It's not downloadable from the PS3 network if that is what you mean. It's a normal title... just go to best buy and check it out. I bet gamefly has it. Look it up on the internet lazyass. :lol:
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Ugh... FIIIIINNEE!!

I did look it up, striking a chord now... I'll have to check it out in the future.

IGN seemed to like WAW - got a 9.2. I'll be happy just playing another campaign with updated weapons.. COD4 was the sh*t though.

Russian - your brother sounds cool. :lol:
 
lol, my roommates last semester would play gear of war 2 religiously, i swear once that game came out their social lives ended. Funniest part was one of em would always throw down his controller and get all pissy and was constantly breaking them and having to buy another.
 
SwolenONE said:
lol, my roommates last semester would play gear of war 2 religiously, i swear once that game came out their social lives ended. Funniest part was one of em would always throw down his controller and get all pissy and was constantly breaking them and having to buy another.
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That game is the $hit! It re-kindled my love for video games:lol:
 
Timber, I have a ham workout for you. Single leg stiff leg dead lifts. My routine starts with BWx10 each leg,no rest between sets, grab 30 lb DBs and do 10 each leg, 40 lb DBs, then finally 50 lb DBs. Start standing on right leg and bend forward like you would to touch your toes. The left leg is behind you paralell to floor when hands touch floor. Slowly come back up. Ten reps each leg...grab the next DBs. It works your hams along with balance and core. Give them a shot. Soreness will follow!! Keep your hips level at all times.
 
AZMIDLYF said:
Timber, I have a ham workout for you. Single leg stiff leg dead lifts. My routine starts with BWx10 each leg,no rest between sets, grab 30 lb DBs and do 10 each leg, 40 lb DBs, then finally 50 lb DBs. Start standing on right leg and bend forward like you would to touch your toes. The left leg is behind you paralell to floor when hands touch floor. Slowly come back up. Ten reps each leg...grab the next DBs. It works your hams along with balance and core. Give them a shot. Soreness will follow!! Keep your hips level at all times.
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When I was a trainer I had women do these. They hated me for it! :D - I was known for making clients puke.
 
Irish Cannon said:
When I was a trainer I had women do these. They hated me for it! :D - I was known for making clients puke.
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Hahaha, you weren't just known for staring at their butt cheeks while trying to keep their balance ?! :lol:
 
TimberLakers said:
Ugh... FIIIIINNEE!!

I did look it up, striking a chord now... I'll have to check it out in the future.

IGN seemed to like WAW - got a 9.2. I'll be happy just playing another campaign with updated weapons.. COD4 was the sh*t though.

Russian - your brother sounds cool. :lol:
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COD4 is the ****!!!!!!!
 
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