Currently Iam now on my third week of coming off the prohormones and my progress has been exceptional. Iam taking FORMADROL AND TRIB extreme at the dose of 3 capsules per every 3 hours. thats about 12 to16 of each per day. I have ramped up the t3 (cytomel) to 50mcg per day in two doses and also have added ephedrine at 25mg 4 times a day for increased fat burning. Iam still doing 2 hours of cardio per day but only 5 days a week. Currently to avoid muscle loss from absense of prohormones Iam keeping as much volume in cells as possible using creatine (superpump 250 and no explode ) at 2 sevrings per day. Also, the king of all anabolic hormones, Insulin is now being used twice to three times per week at 10iu and now 12ius only after brutal training such as Chest, back or legs. Heres a glimpse into my training.
Friday hour on treadmill am
pump sets of light weight for shoulders back and arms
hour on treadmill pm
Saturday hour on treadmill am
pm CHEST WORKOUT (lower chest only)
Bench press 135 X10 225X7 275x1 295x1 225x7
Dumbell flys 70'sx9 80'sx8 90'x 8
post workout 10ius humulin R and test boosters, creatine before and aftrer, 150grams of carbs with shot and 150grams 2 and half hours later. (apple sauce, fruit and spaghetti)
Sunday hour on treadmill
Monday am 45min on treadmill
Monday pm Dumbell rows with 135's for 12 reps one set
barbell rows 245 for 10 seated hammer strength rows 225 (5 plates) for 9 reps seated cable row 225 for 7 reps. All sets are at ultra high intensity. followed by 60minutes on treadmill or course. post workout meal 10eggs 4 sl toast coffee
2 hours later humulin r 12ius with 150grams carbs (beans and applesauce, creatine gh wafers etc) 2 hours later 150grams more. then sleep.
All the supplements prohormones and steroids in the world wont get you to full pontential unless you put your heart into heavy brutal training. Its all mental. pre workout meal is usually yogurt and baked potato, plain with gh wafers and creatine. currently cells are staying volumized and fat is melting off with bodyweight carb loaded at a pleasing 242lbs.
Total daily calorie consumption around 4000 to 5000.
total fat intake per day,,, below 100
total hours spent in gym per week including cardio around 13
formadrol caps per day 12 trib caps per day 12
milk thistle liquid extract from herbpharm two droppers in water twice per day along with muria purma.
cytomel at 50mcg per day ephedrine at 25mg per day x 4
creatine 10 plus grams per day Insulin Humuilin 2 10 to 12ius twice, three times a week. I will continue this regimine for another week then drop the insulin and t3 for 4 weeks but continue gh wafers and drop cardio to hour a day since insulin is not there to protect muscle loss. ephedrine will stay for a week or two but then off. You always have to come off everything here and there to keep your body working at 100%
other factors. NO alcohol. NO junk food NO sugar sodas
Today Is tuesday and man my back is sore. I have rested all day eating rice and drinking creatine and will go to Golds to punish bis and tris and calves tonight. Best to ya!
