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GOLIATH gets MASSIVE w/DMZ & FRIENDS

I seem to be noticing a shortness of breath about an hour or so after my DMZ doses, anybody had this happen before?

Almost like anxiety or something..
 
Goliath1 said:
I seem to be noticing a shortness of breath about an hour or so after my DMZ doses, anybody had this happen before?

Almost like anxiety or something..
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Yes have noticed this as well. DMZ definitely can heighten anxiety for those prone to it like myself. Try to calm yourself, mind over matter.
 
Very strong wo yesterday! You look great too! Glad you were able to get the pics to upload!
 
Goliath1 said:
Thanks,

Did you notice it out of the gate or once you reached a certain dosage?
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I kept it at 15mg only. I grew very fast on that cycle. I noticed anxiety very quickly, but it was manageable till week 6 so I stopped at week 7. Planned on 8 weeks. But I went from 185lbs to 201lbs and bought new clothes
 
keepingtheblade said:
I kept it at 15mg only. I grew very fast on that cycle. I noticed anxiety very quickly, but it was manageable till week 6 so I stopped at week 7. Planned on 8 weeks. But I went from 185lbs to 201lbs and bought new clothes
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Damn! Were you running anything alongside it? I'm looking into it for my first cycle at 30 but I might drop to 20 if you're getting such good results at such low doses
 
keepingtheblade said:
I kept it at 15mg only. I grew very fast on that cycle. I noticed anxiety very quickly, but it was manageable till week 6 so I stopped at week 7. Planned on 8 weeks. But I went from 185lbs to 201lbs and bought new clothes
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Gotcha, thanks boss.. That's a nice set of gains off 15mg..
 
Loneyboy said:
Damn! Were you running anything alongside it? I'm looking into it for my first cycle at 30 but I might drop to 20 if you're getting such good results at such low doses
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Nothing alongside it. You shouldn't have to go that high if its your first and if that's what you currently weigh in your stats. I'd start low and bump up only if needed. The reason I gained so much at a low dose was because of buying a quality product. So go with Olympus Labs or LGI.
 
Goliath1 said:
Thanks, I wouldn't say great, but a work in progress!! Lol Yea, it took forever!!
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Aren't we all?! You can still look great in the process!
 
Loneyboy said:
Damn! Were you running anything alongside it? I'm looking into it for my first cycle at 30 but I might drop to 20 if you're getting such good results at such low doses
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I'd say it always best to start lower and gradually go up as needed or desired.. 30 is a good starting dose for DMZ.. I probably could have just started at 40 myself but figured what the hell, just gunna be a 30 day kicker..

And I'd feel like a wuss seeing as reps4jesus popped his DMZ cherry and ran 100 in the last days lol
 
Got to the gym late, and of course the rack and press were taken.. With an 1hr before closing I just decided to get a little cardio session in which was okay considering how I was feeling..

Shortness of breath a bit and slighlty light headed.. I did have some caffeine today which probably didn't help.. So that will be cut out completely now..

Also took 3G of GABA when I got home and a few GF-XT caps and extra cycle support.. Looking for a good night sleep..

Have to DESTROY legs tommorow.. I'll just do them at home on the Rack etc etc
No FN around tommorow.. Lol

45 minutes Cardio...

Looking for a great day tommorow.. Have slight pip in my delt to..
 
Goliath1 said:
I'd say it always best to start lower and gradually go up as needed or desired.. 30 is a good starting dose for DMZ.. I probably could have just started at 40 myself but figured what the hell, just gunna be a 30 day kicker..

And I'd feel like a wuss seeing as reps4jesus popped his DMZ cherry and ran 100 in the last days lol
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What can I say ;)
Lookin good in here bro, my cardio is **** on cycle to right now as you already know. It makes things tough. But keep killin it man.
 
reps4jesus said:
What can I say ;) Lookin good in here bro, my cardio is **** on cycle to right now as you already know. It makes things tough. But keep killin it man.
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Your cardio = my gym / sucks lol

I gotta switch, to crowded and small.. I'll have to look around or just use my home setup..
 
Goliath1 said:
I seem to be noticing a shortness of breath about an hour or so after my DMZ doses, anybody had this happen before?

Almost like anxiety or something..
Click to expand...
Some people get this and some people do not. Something to do with the individual response I notice my cardio is not as good on it but I don't get the tight chest. I recommend watching youtube and learning how to do a "Clearing breathe" it helps to settle the lungs and enforce the deeper diaphram type breathing.

Goliath1 said:
I'd say it always best to start lower and gradually go up as needed or desired.. 30 is a good starting dose for DMZ.. I probably could have just started at 40 myself but figured what the hell, just gunna be a 30 day kicker..

And I'd feel like a wuss seeing as @Invalid Link Removed popped his DMZ cherry and ran 100 in the last days lol
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Well starting right off at 60 could give you some extra sides at the beginning of the run since it is such an abrupt change. Anxiety, BP and what not but if so it will probably clear up relatively quickly.
Goliath1 said:
Your cardio = my gym / sucks lol

I gotta switch, to crowded and small.. I'll have to look around or just use my home setup..
Click to expand...
Yes I tend to go back and forth between wanting to use my home gym and the real gym. I can not stand working out in a crowded gym.
 
MrKleen73 said:
Some people get this and some people do not. Something to do with the individual response I notice my cardio is not as good on it but I don't get the tight chest. I recommend watching youtube and learning how to do a "Clearing breathe" it helps to settle the lungs and enforce the deeper diaphram type breathing.

Sounds good man, thanks for the tip..

Well starting right off at 60 could give you some extra sides at the beginning of the run since it is such an abrupt change. Anxiety, BP and what not but if so it will probably clear up relatively quickly.

Yup, it actually did.. Took my morning dose an I feel fine.. Slept good, so all in all I'm assuming my body was just adjusting to the foreign compound..
I did notice a slight increase in aggression today which is nice..


Yes I tend to go back and forth between wanting to use my home gym and the real gym. I can not stand working out in a crowded gym.

My gym has a small weight room and lots of cardio equipment.. It's cheap monthly so it's getting a little packed.. I bounce back n forth myself between home and there.. However, it's not worth it if I can never gets my sessions in..
I hate standing around..
Click to expand...
 
Goliath1 said:
MrKleen73 said:
Some people get this and some people do not. Something to do with the individual response I notice my cardio is not as good on it but I don't get the tight chest. I recommend watching youtube and learning how to do a "Clearing breathe" it helps to settle the lungs and enforce the deeper diaphram type breathing.

Sounds good man, thanks for the tip..

Well starting right off at 60 could give you some extra sides at the beginning of the run since it is such an abrupt change. Anxiety, BP and what not but if so it will probably clear up relatively quickly.

Yup, it actually did.. Took my morning dose an I feel fine.. Slept good, so all in all I'm assuming my body was just adjusting to the foreign compound..
I did notice a slight increase in aggression today which is nice..


Yes I tend to go back and forth between wanting to use my home gym and the real gym. I can not stand working out in a crowded gym.

My gym has a small weight room and lots of cardio equipment.. It's cheap monthly so it's getting a little packed.. I bounce back n forth myself between home and there.. However, it's not worth it if I can never gets my sessions in..
I hate standing around..
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Absolutely, I am starting to train my son tonight and we have to figure out what all to do I want to keep rest periods minimal but with 2 people that is hard to do. I have about 500 in weight at home but moving it around and having a large weight difference will be a challenge.
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That's awesome man! Should be some good times to be made!!

I have about 450lbs myself in Olympics plates and about 250lbs standard..

Nice to have a Rack at home with the goodies..

It is quite a workout on it's own switching around the weights those when working with partners..
 
Firby911 said:
Look into using chalk for heavier deads,makes a world of difference even over straps.
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I'll check it out, Ive actually thought about it..

Any particular place to grab some or brand etc?

I actually just started using the wraps, I always tried to fight through it but it's just tearing my hands up..
 
Goliath1 said:
I'll check it out, Ive actually thought about it..

Any particular place to grab some or brand etc?

I actually just started using the wraps, I always tried to fight through it but it's just tearing my hands up..
Click to expand...

Primo chalk is my favorite.
 
Weight 232 today...

Day 3 of DMZ @ 60
Aggression was noticeable today..
Muscles are becoming fuller and harder...
Bloat is going down a bit...
Dosing aromasin as needed..

Leg Day tonight..

Will see how strength and endurance is tonight..
Would expect big changes in the next 7 days...
 
Goliath1 said:
Welcome my good man!!

Will post Leg Session up shortly..

Still trying to get up my stairs and get cleaned up lol
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It was leg day for me too.. The stairs hate me and the toilets to low... :(
 
Home Session

Squats
135x 12 x 2
225 x 12 x 2
275 x 8 x 2
315 x 5 x 2
135 x 50!!!

I didn't do 50 straight, it took a bit lol
Quick Pace on the last 50 though...
But OMG did the burn feel good!!

Lunges
45lb DB"s x 3 Until I collapsed lol
25lb DB"s x 1 Until I called it quits lol

Pretty much all I had for legs after that!
Working out in the garage drained me,
it was hot & humid...

BB Curls & Alternating DB Curls S.S
95lbs x 30lbs

Did 4 sets til failure just to get a quick pump...

I like working out at home because I can get in the zone a little better, set the tempo an don't have distractions so I tend to workout faster.. But it does have the downfalls because of the lack of variety..
 
Holy Hell Man! That 135x50 is crazy I can't believe with everything you are on that you did not get a nasty back pump. I guess it is a good thing only day 3 on the DMZ.
 
MrKleen73 said:
Holy Hell Man! That 135x50 is crazy I can't believe with everything you are on that you did not get a nasty back pump. I guess it is a good thing only day 3 on the DMZ.
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It wasn't 50 straight lol That's for sure, it took a few try's!

I actually throw Taurine into my water bottle every night regardless of my session.. But today I slammed about 6G before hand and ate a banana.. I was actually expecting them to be bad, but not so much, just tightness..

I've also been drinking a ton of water which is helping considering the way I was feeling yesterday..
 
Goliath1 said:
It wasn't 50 straight lol That's for sure, it took a few try's! I actually throw Taurine into my water bottle every night regardless of my session.. But today I slammed about 6G before hand and ate a banana.. I was actually expecting them to be bad, but not so much, just tightness.. I've also been drinking a ton of water which is helping considering the way I was feeling yesterday..
Click to expand...

Potassium citrate helps with back pumps also.
 
I'm in.
 
Woke Up Feeling Good Today!!

Legs and Back are tight as **** though..
Need to get my water intake up a bit..

I'll swap Back & Bi"s today for Chest & Tri"s..

I'll probably pick up the pace a bit an switch to 3 on 1 off now.. Maybe double down on Saturday"s & Sunday"s with split sessions..
 
Great leg sessions!! Love the 135x50!! Regardless of pauses or not that's still awesome!!
 
BB Bench
135 x 8 x 2
185 x 8 x 2
225 x 8
255 x 8
285 x 5
305 x 5 x 2

Incline BB
185 x 8
205 x 8
225 x 8
245 x 8
265 x 5 x 2

Decline BB
135 x 8
225 x 14
225 x 12
225 x 11
225 x 8
135 x 30

Dips BW
20
14
8
4 lol

SkullCrushers
100 x 15
100 x 12
100 x 10 x 2

BB Shrugs
135 x 30,20,10

BB Curls
100 x 15
100 x 10 x 2 ( Cheated a bit on all )

Aggression is through the Roof!!
Endurance is pretty High!!
Libido is picking up nicely!!
Strength increases are right around the corner!!!!

Somebody Showed Up Today!!!
 
P.S

I forgot, I did another set of 225 x 8 on Incline after the 265 sets lol

Hard to remember all of this ****!!

Pumps were ridiculous!!

I was looking Massive for sure!! Lol
 
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