GOLIATH gets MASSIVE w/DMZ & FRIENDS

[Goliath1]

I find PWO's work good for Pre-sex...lol getting up at 4:30 for work can get rough at times, need that extra boost

Lol I've actually noticed that.. It gets the blood flowing better, we'll for me it does..

 

[BigRed1974]

Lol I've actually noticed that.. It gets the blood flowing better, we'll for me it does..

Exactly!! Long and strong brother...lol

 

[Goliath1]

Exactly!! Long and strong brother...lol

Yessir!! Awesome!!

 

[reps4jesus]

Don't be posting this **** in my log fgt!

Forreal. He pissed a lot of people off yesterday lol

 

[Goliath1]

Forreal. He pissed a lot of people off yesterday lol

I missed it man, pissed me off seeing this in my thread though..

 

[reps4jesus]

5am Session

Pull-Ups NG BW
18, 13, 12, 10

BB Rows
135 x 30,18,15,15

Cable Row Drop Sets ( 2 Drops )
3 Sets x 15, 5

Machine Row
4 Sets x 15,15,15,12

Reverse Pec Dec
3 Sets x 20

Incline DB Curls Drop Sets
30lb x 20lb x 3 Sets

Preacher Curl Oly Bar
3 Sets x 12

Overall Disgusted with this session..
5am may have played a role.
Lack of water and skipping dinner last night cause I was passed out may have played a role along with the allergy meds I took yesterday..
Did eat a big meal before the gym but the Back Pumps have also arrived..

On a positive note, I'm looking Bigger & Fuller for sure.. The wife also said I'm looking wider and definitely getting bigger so I'm happy about that..

Im gunna make up for this mornings session tonight.. Probably bang on my Traps a bit and smash some Heavy BB Curls drop sets..

Makes me feel better!!! Can't wait to bring on the "Fury"

Bro same thing with me last night, I just couldn't get myself mentally and physically in the right place.
Still great numbers man! Your turnin into a beast!
Benadryl the night before ****ed up morning workouts lol I take it almost every night.
For back pumps I prefer tightening a belt as tight as possible. Seems to be enough for me, iv never used Tauren or a painkiller for back pumps.
Kill it tonight man!

 

[reps4jesus]

I missed it man, pissed me off seeing this in my thread though..

Ya, there was 3 of then in my thread I believe. Admin took care of it very quickly, I was happy about that.

 

[Goliath1]

Bro same thing with me last night, I just couldn't get myself mentally and physically in the right place. Still great numbers man! Your turnin into a beast! Benadryl the night before ****ed up morning workouts lol I take it almost every night. For back pumps I prefer tightening a belt as tight as possible. Seems to be enough for me, iv never used Tauren or a painkiller for back pumps. Kill it tonight man!

Yea man, I got a great pump and solid session.. Just frustrated me with the numbers and my mood..

TGIF, I'll sleep in, eat good and hammer the weights all weekend!!

 

[edje007]

Ya, there was 3 of then in my thread I believe. Admin took care of it very quickly, I was happy about that.

Wankers!

What the hell is up with those guys?

 

[reps4jesus]

Yea man, I got a great pump and solid session.. Just frustrated me with the numbers and my mood..

TGIF, I'll sleep in, eat good and hammer the weights all weekend!!

Some days a 45 pound plate feels like a 100 pound plate...we all have those days bro

 

[reps4jesus]

Wankers!

What the hell is up with those guys?

Idk man...AM seems to be drawin up some crazies lately. He was mad about me pointing out his info was wrong..and the fact I defended SNS products when he attempted to bash them. So he went through my post history and said something like that in every thread iv posted in. As well as making a thread.

 

[Goliath1]

Some days a 45 pound plate feels like a 100 pound plate...we all have those days bro

Hell Yea! I put 225 on the BB Row an said F$$$ that lol Usually it's not an issue

 

[Goliath1]

Ya, there was 3 of then in my thread I believe. Admin took care of it very quickly, I was happy about that.

What an idiot... I thought you guys were buddy"s to lol

 

[reps4jesus]

Hell Yea! I put 225 on the BB Row an said F$$$ that lol Usually it's not an issue

Hahaha I know the feeling! That happened on bench for me! Lol I picked up 275 and was like nahhh.

 

[love2liftkat]

Love the pull-ups! Great job on the workout despite you not feeling it! Your hard work is obviously paying off!! Keep killing it!

I find PWO's work good for Pre-sex...lol getting up at 4:30 for work can get rough at times, need that extra boost

Haha never thought about that! Great idea! It's cardio right- might as well!

 

[Goliath1]

Love the pull-ups! Great job on the workout despite you not feeling it! Your hard work is obviously paying off!! Keep killing it!

Thanks!! I'm going to get some of those decline SkullCrushers in my next session!! I had forgotten all about them!!

 

[Goliath1]

Hahaha I know the feeling! That happened on bench for me! Lol I picked up 275 and was like nahhh.

Ha Ha Exactly!

 

[eddieaz]

Love the pull-ups! Great job on the workout despite you not feeling it! Your hard work is obviously paying off!! Keep killing it! Haha never thought about that! Great idea! It's cardio right- might as well!

I thought it was 20 minutes to be cardio, not 3...

 

[Goliath1]

Dragging A$$

Completely cut caffeine out now and I'm lazy as hell!! It's been a loooonnggg time since I went without it so this sucks!

Session to come, shoulders and deads..

 

[abformulations]

Damn no crack? That's tough lol

 

[Goliath1]

Damn no crack? That's tough lol

Sucks bro, especially when I have 1/2 dozen pre"s staring me down lol

 

[abformulations]

Sucks bro, especially when I have 1/2 dozen pre"s staring me down lol

That's torture bruh lol.

Powers to you

 

[love2liftkat]

I thought it was 20 minutes to be cardio, not 3...

3 mins??!! :-O You better make it a couple of rounds! Lol

That's torture bruh lol. Powers to you

^^^ this! No caffeine is absolute torture!!! Lol Good luck on that one!

 

[Goliath1]

Deadlifts
135 x 5 x 2
225 x 5
275 x 5
315 x 5
365 x 5
405 x 5
365 x 5
315 x 5

Holy Back Pumps

Military Press
135 x 10
185 x 10
205 x 6 x 2
185 x 8
135 x 10 x 2

Arnold to DB Press
65 x 6 x 6
65 x 6 x 6
65 x 5 x 5
45 x 10 x 10
45 x 8 x 8

Upright Row - Face Pull SuperSet
3 Set

BB Shrugs
135 x 10
225 x 12
275 x 10 x 3
225 x 10

Pec Deck
3 Sets to Failure

Endurance is definitely up..
Pumps are sick, looking better already..
Slight strength increase but hardly noticeable at best. Also pinned 150mg of Prop today, just because lol Anxiety is increased for sure, shortness of breath.. Hopefully a few days w/o caffeine will help.

 

[Goliath1]

3 mins??!! :-O You better make it a couple of rounds! Lol ^^^ this! No caffeine is absolute torture!!! Lol Good luck on that one!

3 minutes lol My girl would kill me!!

It is torture!! But motivation is increased for sure and energy levels are super high! More mental at this point..

 

[love2liftkat]

Wow!!! Strong deads man!!

 

[Goliath1]

Wow!!! Strong deads man!!

I think my deads are weak for my weight...
I've been trying to just do more volume on them and get it up a bit..

Hopefully I'll get there, all my brothers have close to 500lb deads so I'm lacking lol

 

[love2liftkat]

I think my deads are weak for my weight... I've been trying to just do more volume on them and get it up a bit.. Hopefully I'll get there, all my brothers have close to 500lb deads so I'm lacking lol

We've all gotta start somewhere! I won't even say how weak mine are! Lol I've got a loooong ways to go!!

 

[Goliath1]

We've all gotta start somewhere! I won't even say how weak mine are! Lol I've got a loooong ways to go!!

Don't gimme that lol I've seen your sessions, your pretty strong Kat!!

 

[love2liftkat]

Don't gimme that lol I've seen your sessions, your pretty strong Kat!!

Lol Thank you! My deads aren't - I just started doing conv. deads. Only done them 3 x's.

 

[Goliath1]

Lol Thank you! My deads aren't - I just started doing conv. deads. Only done them 3 x's.

I'm gunna give Rack Pulls a go, I've never done them, not once.. We'll see how they treat me..

 

[BigRed1974]

I do rack pulls and love them. With squats and regular Deads it was just to much for my knees

 

[Goliath1]

I do rack pulls and love them. With squats and regular Deads it was just to much for my knees

I'm gunna give them a go..

 

[Goliath1]

Off day Today..

Got a good 12hrs of sleep last night, felt great..

Back at it tommorow for Legs..

Might throw in some Biceps to..

 

[superbeast668]

Off day Today.. Got a good 12hrs of sleep last night, felt great.. Back at it tommorow for Legs.. Might throw in some Biceps to..

12 hours?! Holy sh!t.

 

[love2liftkat]

12 hours?! Awesome-sauce!!

 

[Goliath1]

12 hours?! Holy sh!t.

12 hours?! Awesome-sauce!!

I had the whole house to myself, kids were gone..
Couldn't believe it when I looked at the clock, felt awesome though..

 

[love2liftkat]

I had the whole house to myself, kids were gone.. Couldn't believe it when I looked at the clock, felt awesome though..

I bet so!!! I always say if I didn't have a family I would be worthless...working, sleeping, eating, and training! Lol

 

[Goliath1]

I bet so!!! I always say if I didn't have a family I would be worthless...working, sleeping, eating, and training! Lol

I hear ya there!!

 

[Goliath1]

Pic from yesterday.. They all came out fuzzy..

 

[puccah8808]

You look awesome!

 

[Goliath1]

You look awesome!

Thanks!! Getting There!!

 

[love2liftkat]

You look awesome!

Agree!!!

 

[Goliath1]

Agree!!!

Thanks!! Making me feel good!!

 

[love2liftkat]

Thanks!! Making me feel good!!

Just being honest but you're welcome!

 

[BigRed1974]

Terrible selfie taker myself..lol
Looking solid!!

 

[Goliath1]

Terrible selfie taker myself..lol Looking solid!!

Thanks Brotha!! I took like 10 and that's the best one lol I don't know what happen.. I was reading through your review now, looking good man..

 

[reps4jesus]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=105954"/>

Pic from yesterday.. They all came out fuzzy..

Lookin leaner and meaner bro

 

[Goliath1]

Lookin leaner and meaner bro

See how it goes when I add my secret ingredient next week!! Lol

"Thanked"

 

[lilbigman1]

See how it goes when I add my secret ingredient next week!! Lol

"Thanked"

Damn bro good job, just ordered some dmz