GOLIATH gets MASSIVE w/DMZ & FRIENDS

Goliath1 said:
5am Session

Pull-Ups NG BW
18, 13, 12, 10

BB Rows
135 x 30,18,15,15

Cable Row Drop Sets ( 2 Drops )
3 Sets x 15, 5

Machine Row
4 Sets x 15,15,15,12

Reverse Pec Dec
3 Sets x 20

Incline DB Curls Drop Sets
30lb x 20lb x 3 Sets

Preacher Curl Oly Bar
3 Sets x 12

Overall Disgusted with this session..
5am may have played a role.
Lack of water and skipping dinner last night cause I was passed out may have played a role along with the allergy meds I took yesterday..
Did eat a big meal before the gym but the Back Pumps have also arrived..

On a positive note, I'm looking Bigger & Fuller for sure.. The wife also said I'm looking wider and definitely getting bigger so I'm happy about that..

Im gunna make up for this mornings session tonight.. Probably bang on my Traps a bit and smash some Heavy BB Curls drop sets..

Makes me feel better!!! Can't wait to bring on the "Fury"
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Bro same thing with me last night, I just couldn't get myself mentally and physically in the right place.
Still great numbers man! Your turnin into a beast!
Benadryl the night before ****ed up morning workouts lol I take it almost every night.
For back pumps I prefer tightening a belt as tight as possible. Seems to be enough for me, iv never used Tauren or a painkiller for back pumps.
Kill it tonight man!
 
reps4jesus said:
Bro same thing with me last night, I just couldn't get myself mentally and physically in the right place. Still great numbers man! Your turnin into a beast! Benadryl the night before ****ed up morning workouts lol I take it almost every night. For back pumps I prefer tightening a belt as tight as possible. Seems to be enough for me, iv never used Tauren or a painkiller for back pumps. Kill it tonight man!
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Yea man, I got a great pump and solid session.. Just frustrated me with the numbers and my mood..

TGIF, I'll sleep in, eat good and hammer the weights all weekend!!
 
Goliath1 said:
Yea man, I got a great pump and solid session.. Just frustrated me with the numbers and my mood..

TGIF, I'll sleep in, eat good and hammer the weights all weekend!!
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Some days a 45 pound plate feels like a 100 pound plate...we all have those days bro
 
edje007 said:
Wankers!

What the hell is up with those guys?
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Idk man...AM seems to be drawin up some crazies lately. He was mad about me pointing out his info was wrong..and the fact I defended SNS products when he attempted to bash them. So he went through my post history and said something like that in every thread iv posted in. As well as making a thread.
 
Love the pull-ups! Great job on the workout despite you not feeling it! Your hard work is obviously paying off!! Keep killing it!

BigRed1974 said:
I find PWO's work good for Pre-sex...lol getting up at 4:30 for work can get rough at times, need that extra boost
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Haha never thought about that! Great idea! It's cardio right- might as well! ;)
 
love2liftkat said:
Love the pull-ups! Great job on the workout despite you not feeling it! Your hard work is obviously paying off!! Keep killing it! Haha never thought about that! Great idea! It's cardio right- might as well! ;)
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I thought it was 20 minutes to be cardio, not 3...
 
Dragging A$$

Completely cut caffeine out now and I'm lazy as hell!! It's been a loooonnggg time since I went without it so this sucks!

Session to come, shoulders and deads..
 
Deadlifts
135 x 5 x 2
225 x 5
275 x 5
315 x 5
365 x 5
405 x 5
365 x 5
315 x 5

Holy Back Pumps

Military Press
135 x 10
185 x 10
205 x 6 x 2
185 x 8
135 x 10 x 2

Arnold to DB Press
65 x 6 x 6
65 x 6 x 6
65 x 5 x 5
45 x 10 x 10
45 x 8 x 8

Upright Row - Face Pull SuperSet
3 Set

BB Shrugs
135 x 10
225 x 12
275 x 10 x 3
225 x 10

Pec Deck
3 Sets to Failure

Endurance is definitely up..
Pumps are sick, looking better already..
Slight strength increase but hardly noticeable at best. Also pinned 150mg of Prop today, just because lol Anxiety is increased for sure, shortness of breath.. Hopefully a few days w/o caffeine will help.
 
love2liftkat said:
3 mins??!! :-O You better make it a couple of rounds! Lol ^^^ this! No caffeine is absolute torture!!! Lol Good luck on that one!
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3 minutes lol My girl would kill me!!

It is torture!! But motivation is increased for sure and energy levels are super high! More mental at this point..
 
Wow!!! Strong deads man!!
 
Goliath1 said:
I think my deads are weak for my weight... I've been trying to just do more volume on them and get it up a bit.. Hopefully I'll get there, all my brothers have close to 500lb deads so I'm lacking lol
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We've all gotta start somewhere! I won't even say how weak mine are! Lol I've got a loooong ways to go!!
 
Goliath1 said:
Don't gimme that lol I've seen your sessions, your pretty strong Kat!!
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Lol Thank you! My deads aren't - I just started doing conv. deads. Only done them 3 x's.
 
I do rack pulls and love them. With squats and regular Deads it was just to much for my knees
 
Off day Today..

Got a good 12hrs of sleep last night, felt great..

Back at it tommorow for Legs..

Might throw in some Biceps to..
 
12 hours?! Awesome-sauce!!
 
Goliath1 said:
I had the whole house to myself, kids were gone.. Couldn't believe it when I looked at the clock, felt awesome though..
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I bet so!!! I always say if I didn't have a family I would be worthless...working, sleeping, eating, and training! Lol
 
You look awesome!
 
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