Going to be a Freaky Summer starting with Swole/HGHPro

votum said:
I just watched sly do clean and presses in the newest Rocky. That is a motivational movie right thur. I wonder if he was really cleaning 3 plates on each side o.O
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I believe that all those weights used were real. I think Sly has too much personal pride to use plastic fake movie prop weights.

It was a very inspirational training segment to that movie!!

 
DreamWeaver said:
Ok time to catch up on the weekend events...

Close grip bench (declined) up 10 lbs 10 on the first set 9 on the second 7 on the third 45 seconds rest...

Curls 3X10 45 sec rest up 5 lbs

Weighed ab work then 45 minutes cardio

Yesterday 10 X 3 45 sec rest tried to go up another 10 lbs on bench did one rep did not like the way my shoulder felt so I went back to last weeks weight and finished about the same as I did last week. So looks like I hit a roadblock...

Not so on bent over rows the increase of 10 lbs was held accross the board.

45 minutes cardio.

The increases are slowing down, still have not received my cissus yet, I ordered Xpress and it left Miami at 7pm wednesday night and there is no updates since. I hate USPS and I have been ordering less from Nutraplanet cuz of USPS services and prices.

I notice a lot of misplaced aggression lately, for example I was walking down the sidewalk in Montreal near the loches when I hear some woman saying something in French, now I know she is probably telling me to move but I turn around and she runs into me all be it at a very low speed. She just as easily could have gone around me like he other cyclists did and It was not the bike path. I tell her to get off the sidewalk and when i turn around her boyfriend is coming toward us. I stared at him and he was smart enough to know that it wise not wise to start trouble with me as I'm all alpha. Now I know if he would have started something I would have crushed him. This is just a bad mental additude for me to be walking around with. I'm going to get myself in a lot of trouble if I don't check some of my alpha male behavior... I am becoming too confrontational lately. Have to nip that in the bud.
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Haha, now you see what I go through on an almost-daily basis...
 
thundergod said:
I believe that all those weights used were real. I think Sly has too much personal pride to use plastic fake movie prop weights.

It was a very inspirational training segment to that movie!!

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I have nowhere's near that kind of good technique, which would add a lot to my lifts, plus that's a clean and jerk I believe. Yah he did it for sure. Why wouldn't he, he was on enough stuff...
 
DreamWeaver said:
Ok time to catch up on the weekend events...

Close grip bench (declined) up 10 lbs 10 on the first set 9 on the second 7 on the third 45 seconds rest...

Curls 3X10 45 sec rest up 5 lbs

Weighed ab work then 45 minutes cardio

Yesterday 10 X 3 45 sec rest tried to go up another 10 lbs on bench did one rep did not like the way my shoulder felt so I went back to last weeks weight and finished about the same as I did last week. So looks like I hit a roadblock...

Not so on bent over rows the increase of 10 lbs was held accross the board.

45 minutes cardio.

The increases are slowing down, still have not received my cissus yet, I ordered Xpress and it left Miami at 7pm wednesday night and there is no updates since. I hate USPS and I have been ordering less from Nutraplanet cuz of USPS services and prices.

I notice a lot of misplaced aggression lately, for example I was walking down the sidewalk in Montreal near the loches when I hear some woman saying something in French, now I know she is probably telling me to move but I turn around and she runs into me all be it at a very low speed. She just as easily could have gone around me like he other cyclists did and It was not the bike path. I tell her to get off the sidewalk and when i turn around her boyfriend is coming toward us. I stared at him and he was smart enough to know that it wise not wise to start trouble with me as I'm all alpha. Now I know if he would have started something I would have crushed him. This is just a bad mental additude for me to be walking around with. I'm going to get myself in a lot of trouble if I don't check some of my alpha male behavior... I am becoming too confrontational lately. Have to nip that in the bud.
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Still good stuff DW. Keep working hard bro I know you will.
 
DreamWeaver said:
Yah I should not be looking for trouble like that at my age...
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Look at it this way: At least you can handle it if it comes your way! It's NOT like you are a frail old man!
 
man DW I would have loved to see that guys face!!! A similar thing happened to me yesterday except it was a guy in a truck rushing my car because he wanted to go faster then me I guess. I hit the breaks and he started telling me I was number 1 with his middle finger!!! I pulled over and he saw my size and looked the other way while slowly driving away. I was more upset with myself though. I haven't done that in a while.
 
Army Guy said:
man DW I would have loved to see that guys face!!! A similar thing happened to me yesterday except it was a guy in a truck rushing my car because he wanted to go faster then me I guess. I hit the breaks and he started telling me I was number 1 with his middle finger!!! I pulled over and he saw my size and looked the other way while slowly driving away. I was more upset with myself though. I haven't done that in a while.
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Haha, you guys can't give me sh!t anymore. See what I go through? I guess I'm next...damn, it's been a good day. I'm not going outside for the rest of the week....yeah, right.
 
Army Guy said:
man DW I would have loved to see that guys face!!! A similar thing happened to me yesterday except it was a guy in a truck rushing my car because he wanted to go faster then me I guess. I hit the breaks and he started telling me I was number 1 with his middle finger!!! I pulled over and he saw my size and looked the other way while slowly driving away. I was more upset with myself though. I haven't done that in a while.
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Yah I feel bad when I use my size to intimidate, life's way to short to have a chip on your shoulder, sometimes these supps have a alpha male coming to the forefront and all those teritorial instincts start to take over...

ex-tightend83 said:
Haha, you guys can't give me sh!t anymore. See what I go through? I guess I'm next...damn, it's been a good day. I'm not going outside for the rest of the week....yeah, right.
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haha yah it's hard to control sometimes, especially when you haven't had to deal with it being older. Testopro brings it out in me sometimes and if I am aware I'm ok, it's when I let my guard down...
 
DreamWeaver said:
Yah I feel bad when I use my size to intimidate, life's way to short to have a chip on your shoulder, sometimes these supps have a alpha male coming to the forefront and all those teritorial instincts start to take over...



haha yah it's hard to control sometimes, especially when you haven't had to deal with it being older. Testopro brings it out in me sometimes and if I am aware I'm ok, it's when I let my guard down...
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Oh, boy...I am SO in trouble when I finally get on TestoPro...
 
Well I was ravenous when I got home from work yesterday which caused me to overeat...

I was feeling like crap going to the gym, could hardly breath... that didn't last long, I added another 20 lbs to leg press (Yah that's 90 lbs up from start) and cranked out 5 X 5

Calf lever was also up 20 for a total of 90 and no problems...

Then I added 10 lbs to clean and press, I was very afraid of this one but I wanted to see what I could do, I only got 3 reps but I swear if it weren't for my bad elbow I would have cranked all 5, I lowered the weight to last weeks mark and did two sets of 5 and my elbow was really bad so I backed off. This exercise has less control than some and it's too hard on the joints. Left elbow and wrist are very tender. I have a big arm night with close grip tonight and did not want to completely blow up my elbow when I'm facing 10 reps of close grip. It's a more controlled movement and won't be as risky.

Oh and fug USPS for their ultra slow dilivery!! Express my asss!! Must have meant pony Express!!

On a more positive not I have gained some major sizage on this run. I'm up 7 lbs (may be only 5 or 6 as the pig out may have given me a inflated number) The general consensus is that I look a little leaner. I am just loving the way my arms are looking, defined and huge, not ripped but nicely shaped. Triceps are bulging. There has also been some chest development now that I am pushing more weight. Fuggin injuries are threatening to ruin my party and it pisses me off!!
 
Glad to hear the workouts are going well. I totally know what you mean about elbow problems and how they can totally screw with a workout.
 
Ah, yes, the old elbow problems (elbows cracking as I type).
 
punthra said:
Glad to hear the workouts are going well. I totally know what you mean about elbow problems and how they can totally screw with a workout.
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I'm walking that fine line between injury and can work through it. I need my fuggin Cissus!!
 
punthra said:
Glad to hear the workouts are going well. I totally know what you mean about elbow problems and how they can totally screw with a workout.
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I second this thought... mine have been screaming at me for the last four months. Luckily doing full body has kept the abuse to a minimum and I can pick and choose exercises to avoid the painful movements. Stay strong DW and once you get that SCRx you know things will start to improve. Did you ever think of picking up that liniment that Kleen was using a while back to help with the elbow/wrist inflammation? I still need to get on that but since NO Infuse has actually helped a lot I have not had to pursue it lately.
 
Ya, I need to order some cissus as well....Left elbow has been flaring up like no other.
 
oufinny said:
I second this thought... mine have been screaming at me for the last four months. Luckily doing full body has kept the abuse to a minimum and I can pick and choose exercises to avoid the painful movements. Stay strong DW and once you get that SCRx you know things will start to improve. Did you ever think of picking up that liniment that Kleen was using a while back to help with the elbow/wrist inflammation? I still need to get on that but since NO Infuse has actually helped a lot I have not had to pursue it lately.
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That reminds me, I have some cream I picked up at the chiro, I can use that.
 
You guys simply must give the Blue Emu Oil a try. It does wonders for joint pain!!!:bigok:
 
thundergod said:
You guys simply must give the Blue Emu Oil a try. It does wonders for joint pain!!!:bigok:
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I'll check that out...

I got home and my Cissus was there, immediately too 4 caps went upstairs rubbed some of my Trameel cream on from the chiro, and the combination brought almost instant relief.

So with less pain I was able to got up 10 lbs on close grip for 10X3 45 seconds rest and up 5 on obar curls the same rep scheme..

Recap time!!

Bench up 20 lbs
Bent over rows up 30 lbs
Leg press up 90 lbs
Calf Lever up 90 lbs
Clean and press up 20 lbs
Close girp bench up 30 lbs
Obar curls up 15 lbs

I seem to be leaning out a bit recently and .. I am getting big...

One more week after this one and I will increase my Testopro to 6 caps ed and do one week deload before I tackle the feared month 3 of the Freak...
 
thundergod said:
You guys simply must give the Blue Emu Oil a try. It does wonders for joint pain!!!:bigok:
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Where are you sourcing said oil from Thunder?
 
DreamWeaver said:
I'll check that out...

I got home and my Cissus was there, immediately too 4 caps went upstairs rubbed some of my Trameel cream on from the chiro, and the combination brought almost instant relief.

So with less pain I was able to got up 10 lbs on close grip for 10X3 45 seconds rest and up 5 on obar curls the same rep scheme..

Recap time!!

Bench up 20 lbs
Bent over rows up 30 lbs
Leg press up 90 lbs
Calf Lever up 90 lbs
Clean and press up 20 lbs
Close girp bench up 30 lbs
Obar curls up 15 lbs

I seem to be leaning out a bit recently and .. I am getting big...

One more week after this one and I will increase my Testopro to 6 caps ed and do one week deload before I tackle the feared month 3 of the Freak...
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I have to say DW you are really pushing me to want to do a run of the Swole Stack for 8 weeks sometime this year. It seems to work wonders for everyone, now where do I fit it in?
 
oufinny said:
I have to say DW you are really pushing me to want to do a run of the Swole Stack for 8 weeks sometime this year. It seems to work wonders for everyone, now where do I fit it in?
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It's very solid and very consistant. I am really pushing to get these numbers though. That's what's paying off size wise...
 
My only problem with testopro is I only have one bottle... I think two is the sweet spot for me
 
DreamWeaver said:
It's very solid and very consistant. I am really pushing to get these numbers though. That's what's paying off size wise...
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I am doing some math in my head, it may not be feesible to run it this year, maybe start it in mid January next year for a solid 8 weeks since I am planing on a 6-8 week Methyl 1-D run here in mid August, PCT, 1 month off, then 8 weeks on Pink Magic/Prime. So many good things out there it makes it hard to run everything you want to without trying to stack too much at one.

I am sure you are working your a** off to get the gains you are DW, there is no magic pill!
 
oufinny said:
Where are you sourcing said oil from Thunder?
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No sourcing allowed......:nono:


Google and go with the cheapest source.
 
Day off yesterday... I am wolfing down 9 Cissus a day for the first week so the joints are feeling a bit better. I continue to get bigger and my libido is just fuggin nasty!!
 
Hell ya big man!! THats whats up!! Keep killin it!!! Joints products are sooo key!!
 
Aaelael said:
Hell ya big man!! THats whats up!! Keep killin it!!! Joints products are sooo key!!
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Yah I bought a Joint pain relief roll on at the local shop to boot... has cap in it so it won't get too fuggin cold!! lol
 
DreamWeaver said:
Yah I bought a Joint pain relief roll on at the local shop to boot... has cap in it so it won't get too fuggin cold!! lol
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DW I picked up some Blue Emu from the pharmacy yesterday and put it on my shoulders that were barking at me; relief in 15 minutes and I have to say no pain today at all.
 
oufinny said:
DW I picked up some Blue Emu from the pharmacy yesterday and put it on my shoulders that were barking at me; relief in 15 minutes and I have to say no pain today at all.
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Ooo hope we have it here in canada...
 
DreamWeaver said:
Ooo hope we have it here in canada...
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I imagine you do... ThunderGod also recommended a product called Blue Goo, very similar and slightly less expensive. I know you can order from Amazon but I wanted to try the 4 oz one before I spent $30 on a big 12 oz jar. So far I am thrilled by it :). We shall see what it does for my elbows over the next few weeks and I will report back.
 
oufinny said:
I imagine you do... ThunderGod also recommended a product called Blue Goo, very similar and slightly less expensive. I know you can order from Amazon but I wanted to try the 4 oz one before I spent $30 on a big 12 oz jar. So far I am thrilled by it :). We shall see what it does for my elbows over the next few weeks and I will report back.
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Yah I just want to walk into a store and pick it up for a fuggin change !!
 
DreamWeaver said:
Yah I just want to walk into a store and pick it up for a fuggin change !!
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Well if it makes you feel any better, I had to go to 2 stores just to find it and I got the last one... we get no respect to quote the great Rodney Dangerfield.
 
DreamWeaver said:
Yah I bought a Joint pain relief roll on at the local shop to boot... has cap in it so it won't get too fuggin cold!! lol
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What'd you say? You got pain relief when you rolled a joint? LOL...:shocked1:
 
DreamWeaver said:
Yah I bought a Joint pain relief roll on at the local shop to boot... has cap in it so it won't get too fuggin cold!! lol
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Myoflex always has worked well for myself the ingredient myoflex has been proven.

I bet your strength levels are up now that carbs, and calories are up?

do you sleep better on higher calories than lower calories(precontest calories)?
 
ex-tightend83 said:
What'd you say? You got pain relief when you rolled a joint? LOL...:shocked1:
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Yah that would do nothing but make me paranoid... :ponder:

John Smeton said:
Myoflex always has worked well for myself the ingredient myoflex has been proven.

I bet your strength levels are up now that carbs, and calories are up?

do you sleep better on higher calories than lower calories(precontest calories)?
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I am sleeping very well right now that is certain, but I am taking HGHPro.

Yah strength has increased for sure, as well as size but I was hoping for a bit more but the joints slow me down.
 
Pretty decent night.

I did not go up in weight on bench but I did get 2 more reps than last week, it's progress, I will try going up again on Sunday...

Bent over rows 3X10 up 10 lbs, I only got 8 on the last one.

The joint balm works pretty well but I will be on the lookout for Blue emu oil....
 
DreamWeaver said:
Pretty decent night.

I did not go up in weight on bench but I did get 2 more reps than last week, it's progress, I will try going up again on Sunday...

Bent over rows 3X10 up 10 lbs, I only got 8 on the last one.

The joint balm works pretty well but I will be on the lookout for Blue emu oil....
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Progress is what we strive for.:)
 
gains gains gains!!! like a freight train just moving forward. Good job DW
 
DreamWeaver said:
Pretty decent night.

I did not go up in weight on bench but I did get 2 more reps than last week, it's progress, I will try going up again on Sunday...

Bent over rows 3X10 up 10 lbs, I only got 8 on the last one.

The joint balm works pretty well but I will be on the lookout for Blue emu oil....
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Oh, by the way, Doug, I have a question: You're always eating parboiled rice. Whats the difference between that and regular, long-grain rice? Is it more nutritious? Is there a taste difference?
 
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