GMG760's cutting down for the San Diego Summer!

Shoulders _ I actually felt "ON" today. Haven't really been feeling that agro this cycle, pretty mellow and lethargic. Strength is obviously up, but it doesn't seem like the Epi or MMV2 "I"m pissed and gonna move this ish!" strength... more mellow, like it's just easier to move the weight.

Shoulders -
DB Military - 55x15, 70x9, 75x6, 75x2 > not incredibly impressed, but the rest of my workout was golden, so it makes up for it. I was having trouble keeping my DB's even with each other, my right arm was out front a bit, so I think I concentrated too much on where the DB was rather than the press.

Side laterals - 20x25 (WTF?! easy stuff too), 30x15, 40x12 (felt like I could just keep going and going...)

BB Raises - 65x20, 95x15 rp 95x8 rp 95x9. Reps were coming today like it was nothing.

Reverse pec dec - 100x10x3 sets.

20 minutes walking uphill.
 
Nice w/o bubba...glad you are feeling it. Keep focusing on the form G...that will only bring better results in the end.
 
Impressive bb raises bro! :clap2:
 
Whats good G?
 
Sorry for the lack of updates guys, I am dealing with a whole lot in my business and personal life. But it's all good business, so don't worry I'll be back soon.

Weird note: Nutraplanet sent me a box (I didn't place an order recently) and when I opened it, it was just full of Styrofoam popcorn. WTF?! I got all excited that I got free samples or something. WEIRD.

On a different note (and yes I am gloating), I am shooting the marijuana policy project (a political rally/activist non-profit event) at the MUTHAF*CKIN PLAYBOY MANSION tomorrow.

:D :D :D :D
 
I would like to be involved with the editing of those shots!!
 
hell yeah G! hopefully you can pull some dates out of that gig :D
 
GMG760 said:
Sorry for the lack of updates guys, I am dealing with a whole lot in my business and personal life. But it's all good business, so don't worry I'll be back soon.

Weird note: Nutraplanet sent me a box (I didn't place an order recently) and when I opened it, it was just full of Styrofoam popcorn. WTF?! I got all excited that I got free samples or something. WEIRD.

On a different note (and yes I am gloating), I am shooting the marijuana policy project (a political rally/activist non-profit event) at the MUTHAF*CKIN PLAYBOY MANSION tomorrow.

:D :D :D :D
Click to expand...
First off just wanted to laugh at nutraplanet for a second...:lmao:...second congrats on the shoot at the playboy that **** is bad ass as helll man. Get some son!:wave2:
 
GMG760 said:
Sorry for the lack of updates guys, I am dealing with a whole lot in my business and personal life. But it's all good business, so don't worry I'll be back soon.

Weird note: Nutraplanet sent me a box (I didn't place an order recently) and when I opened it, it was just full of Styrofoam popcorn. WTF?! I got all excited that I got free samples or something. WEIRD.

On a different note (and yes I am gloating), I am shooting the marijuana policy project (a political rally/activist non-profit event) at the MUTHAF*CKIN PLAYBOY MANSION tomorrow.

:D :D :D :D
Click to expand...

Need some help carrying the camera?? please????
 
You guys got it. Once I find out what the legality is as far as posting my work (I really don't want to f*ck this one up and post pictures I don't have the rights to post) I will post some pics.
 
GMG760 said:
You guys got it. Once I find out what the legality is as far as posting my work (I really don't want to f*ck this one up and post pictures I don't have the rights to post) I will post some pics.
Click to expand...
dont post anything you know you shouldn't :dunno:
 
GMG760 said:
Sorry for the lack of updates guys, I am dealing with a whole lot in my business and personal life. But it's all good business, so don't worry I'll be back soon.

Weird note: Nutraplanet sent me a box (I didn't place an order recently) and when I opened it, it was just full of Styrofoam popcorn. WTF?! I got all excited that I got free samples or something. WEIRD.

On a different note (and yes I am gloating), I am shooting the marijuana policy project (a political rally/activist non-profit event) at the MUTHAF*CKIN PLAYBOY MANSION tomorrow.

:D :D :D :D
Click to expand...

That's the new stryofoam testosterone popcorn!! Don't toss that ish out!! LOL
That is a trip. They need to make up for that with some gear.

Playboy mansion.........damn, I envy you!!!
Live it up brosef!!!:spankme: :boobies: :head:
 
Woohoo! Nice GMG! Im happy for ya brotha! Sounds like things are going quite well down there for ya! Have Fun Mang!!!
 
nice gmoney. medical mary jane is still being done so weirdly - each county has its own rules, charges and junk to get the state approved card. meanwhile, probation recognizes THC as a banned substance, but pharmaceutical grade heroin is OK in their books? as a state, we need to make medical marijuana accepted, and have everyone on the same page.

congrats on the PB mansion! you're welcome to PM me with the pics you CAN'T post :)
 
PROOF SUCKAS :D
 

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See buster? When you claim something outrageous, you best back it up with PROOF.
 
Guess I got the answer to my question G...:bigeyes2:
 
:hitit::arms: :You_Rock_Emoticon: :party::food::spankme: :bukkake: :bow28:

Needless to say I am impressed. You got a good gig, in a rock band, getting hyuge now. Seems like life is good!
 
that must have been an amazing experience G...bet you had a great time!
 
Damn G! :box:...those are some classy lookn bunnies man
 
Nice Bro! I take it the event went very well and you enjoyed yourself, yes?

Glad things are looking up for ya bradda!!!
 
Hey guys,

Sorry for the lack of updates. Last week was a crazy week for me to say the least, I had 4 shoots and a concert in 4 days. Things are getting back to normal after this upcoming weekend.

Last week I worked out Chest/Triceps, Back/Biceps, and Legs/Shoulders ... I only got in 3 days that week, but I made them count, none of the numbers were PR's, I just got in and got out... nothing that remarkable.

Buuuut, I got to meet Mr. Heffner himself, a bunch of celebrities (Aaron McGruder, Ron Jeremy, Carmen Electra, Kyle Gas... the list goes on) and bunnies that week, so it totally made up for everything. I had such a blast I don't even know where to begin you guys. I could write a damn essay on how much fun I had on Thursday. It was definitely one of those "check that off the list to do before I die" things. I got to meet a ton of Pornstars, which was really funny... cause I kept feeling like I didn't know where I had seen these girls before... and then I'd think to myself... oh yea, I've seen you before, it's just you had a **** in your ***. :lol:

Everyone was actually really cool, down to earth (amazingly), and respectful. I've never been to a party where the tickets cost more than a grand... but hey, there is a first time for everything right? I got to meet a lot of pot celebrities too, which is cool to those of us who are fighting for our rights every day. Jack Herer was there, Eddy Lepp, etc.

This week has been good,

Yesterday I got Chest and Triceps, and today I got back and Bi's.

Chest
BB Bench - 135x20, 205x11 rp x8 rp x5
Incline flys - 35x12, 45x10, 50x7 rp x4 rp x3
Cable Cross - 60x20, 70x12, 80x10 ( I always have to use different cross over machines at my gym when it is busy, so this is why my numbers fluctuate on this exercise so much... they all seem to have different pulley systems which makes the weight "weigh" differently.

Triceps - Incline Skulls - 30x15, 45x10 rp x7 rp x6
Bench Dips - BW+45x20, BW+90x20 x 2 sets
Single arm cable pressdown - 40x10 (each arm overhand and reverse grip x2 sets each)


Back and Biceps
Pull Downs - 140x20, 180x15, 200x10 rp x7 rp x4
BB row - 135x20, 185x12, 235x6
CG cable row - 140x20, 180x12, 210x10
RDL - 135x15, 225x10, 315x10... back pumps got the best of me.

Biceps -
BB curl - 45x20 (sloooow), 65x15, 115x6, 95x10 rp x7 rpx6
Pinwheels - 40x10, 50x10, 60x6

I have upped my dose to 125mg Hdrol and 400mg feraguno for this last week ( I had been at 100mg Hdrol and 300mg Feraguno for the previous two weeks. I actually am now noticing a difference and wishing I had skipped the 75mg dose and gone straight to 125. 125 feels different than anything lower, and the results are better. I am not sure if this has to do with my receptors or my bodyweight. Anyway, I am happy with this cycle, I have gotten a bit stronger, much leaner, and quite a bit larger than before. I am weighing in at about 201 with a 2-3% bf drop. I would go so far as to say I have gained 11-13 lbs LBM when everything is said and done by the end of the week, with my fatloss and weight gain combined.

Lethargy sucks right now, my libido is hit and miss... not that bad though. Muscle pump and vascularity are rediculous. Back pumps got worse at 100mg. Almost no shrinkage of the boys (formestane?). No mood changes what-so-ever with Hdrol.
 
Wetdawg said:
Do you have Taurine for the back pumps? It really makes a difference.
Click to expand...

Yea 10+ grams a day. It really doesn't matter 6 weeks into the cycle when you are doing deadlifts or squats... they are coming, taurine or not. Taurine just makes it so you can walk out of the gym afterwards.
 
GMG I'm glad your loving the Hdrol/Furaguno man!! its making me excited for when I run it in august/september. btw did you get that PM I sent you??
 
So I am going into PCT here in a few days. Today and tomorrow should be my final two workouts, so I will end it there. Looking forward to getting into PCT, I have a couple goodies to bust out, so it should be interesting to see how things go.

So far my PCT is consisting of:
Toremifine 120(3 days)/60/60/30/30
LG's T911
AX's Advanced PCT starting week 3, tapered down.
Anabolic Innovation's Glycobol
Kre-Alkalyn
Lean Xtreme
A yet undecided preWO drink.
 
Smash Fully Loaded looks good. Russian is doing a log of it at the moment and he seems impressed. AX Apct is good stuff. I ran that along with DS ActX and felt awesome. I guess bromo compounds work for me. I hope the Formex treats me well in my PCT. Never tried Form before.
 
Glycobol you will love. I suggest building up your dose or prepare for some good sh*ts.

I'll clean the heck outta your liver too.
 
I bought some SuperPump. It was on sale. Dropping the Kre-Alkalyn for now.

Also bought some Dymatize 12 hour protein
 
Nice I've got a sample of Superpump I'll try soon.

Quick question If you shake No X does it lose potency? Had 3 scoops didn't feel a damn thing.
 
If you didn't like NO-shotgun G, I don't know how SuperDump will treat you.
 
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