GJohnson7385 + Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

GJohnson7385

GJohnson7385

Member
Well I guess I will start, was going to wait but I go underway next week so might as well post up the pics now.

25yrs old
5'6"
155LBS

Last year was probably the busiest year of my life with work inspections. Didnt have all that much free time to workout the past 6 months. My ship just past our final inspection and this contest is perfect timing for me...I was up to 170LBS last deployment...This contest is a good motivational tool to get back to where I was.

Pictures taken today, this is the best I could do, I hope they workout.

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UPDATE: 12 Days since I took my original pictures and a week into the cycle picture updates.

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Next update probably wont be until the end of february.

Update: Here is some pictures I took today

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Ah there is another log up you have us in the lean dep't I guess you'll be trying to add mass....
 
Currently I am taking 2 Helladrol and 2 Xtreme Tren /ED....I was thinking of bumping Helladrol to 3/ED but hesitating right now on doing it.
 
GJohnson7385 said:
Currently I am taking 2 Helladrol and 2 Xtreme Tren /ED....I was thinking of bumping Helladrol to 3/ED but hesitating right now on doing it.
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If you want to go to 3 caps on Hella, I say do it. 75mg (3 caps) is what most people run it at anyways and some even go to 100-125. But in my opinion 75mg would be great at your weight.
 
RickRock13 said:
If you want to go to 3 caps on Hella, I say do it. 75mg (3 caps) is what most people run it at anyways and some even go to 100-125. But in my opinion 75mg would be great at your weight.
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Yeah, i think I am going to up it to 75mg, thanks man...So my cycle looks like this...

75mg Helladrol
60mg Tren
6 caps Cycle Assist
3 caps Fish Oil
2 Liv52
 
So about 6 days into the cycle and feeling pretty good....I am hanging around 160lbs right now, up 5 pounds....This isnt from the cycle though, I have been sticking to my diet and eating my meals and protein shakes. I havnt been perfect but a lot better then in the past....I am going to be doing 1 cheat day, and its actually a cheat meal..Yesterday I ordered a philly cheese steak pizza....

The shakes I am taking are ON Pro Complex, KwikFix and ON 100% Whey Gold standard...

So I am feeling pretty good about the routine I am getting into. I should be getting underway in about a week or so, so it might be a bit hard to keep up with my diet but if I get my protein shakes in and eat my tuna that I have stocked up on I should be good for the 3 week underway...

I am going to increase my Helladrol to 6 weeks and keep xtreme tren to 4 weeks. Tren worked good for me at 4 weeks when I last took it and I want to get the full benefit from Helladrol so going to increase it to 6 weeks. I am also going to add Oxy Elite Pro in my PCT...

Thats about all to report for now.
 
Great stash man!! You could really run the tren for 6 weeks as well bro. That's a killer stack - Hella + Tren for 6 weeks :D
 
BarbellBeast said:
Great stash man!! You could really run the tren for 6 weeks as well bro. That's a killer stack - Hella + Tren for 6 weeks :D
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I agree with Beast here...if you have the Tren 6 weeks would be killer :saw:
 
Good luck killin' it!
 
Good luck man. I was in the navy too but on Tridents never did any 3 week runs on those things. We didn't really have good exercise equipment besides a few cardio machines. Seriously though I can't wait to see the results of the stack your running.
 
outkastjoe said:
Good luck man. I was in the navy too but on Tridents never did any 3 week runs on those things. We didn't really have good exercise equipment besides a few cardio machines. Seriously though I can't wait to see the results of the stack your running.
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Yeah, the Chief on my boat that is in charge of our equipment is really into working out...I use to workout with him last deployment and was a major reason I got to were I was then......About to get my workout in now. Thanks for the support and help guys....My avatar picture was last deployment and if you saw what I looked like before that, you would be shocked.
 
Just got my cardio in for the day, was a very good one....Hitting what weights again tomorrow.....Looks like we have 20 people in the Contest, that is crazy...This is going to be a good 3 months for everyone....We should all put in 50 bucks a piece to up the amount and maybe even top 5 could get money.
 
GJohnson7385 said:
Just got my cardio in for the day, was a very good one....Hitting what weights again tomorrow.....Looks like we have 20 people in the Contest, that is crazy...This is going to be a good 3 months for everyone....We should all put in 50 bucks a piece to up the amount and maybe even top 5 could get money.
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Or get more sponsors!
 
GJohnson7385 said:
Just got my cardio in for the day, was a very good one....Hitting what weights again tomorrow.....Looks like we have 20 people in the Contest, that is crazy...This is going to be a good 3 months for everyone....We should all put in 50 bucks a piece to up the amount and maybe even top 5 could get money.
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It's a great contest for sure. I can tell already that there are so many in this that are contendors that it will be near impossible to pick a winner after all this transformation....
 
Hey guys, I have been thinking of stopping taking Xtreme Tren and switching it with Epi-strong 30mgs.......I am worried cause I remember when I took Xtreme Tren i got gyno from it and my nips became very tender and I just dont want that. What does everyone think? Is it safe going with 75mgs of Helladrol with 30mgs of Epi-strong or should I go 50 mgs of Helladrol with 30mgs of Epi-strong?
 
You have good Delt development man, and the upper back looks great too
 
Hey guys, just a quick update while I am at sea...Workout is going as good as I can with the limited time I have...I still get it in and workout hard....I am up to 165 right now so about a 9 pound increase since Jan 19TH...I have been eating very good. The boat is doing good on the salad bar with tuna and they have these new Keshi bars that I eat throughout the day....Will try to update when I can.
 
GJohnson7385 said:
Hey guys, just a quick update while I am at sea...Workout is going as good as I can with the limited time I have...I still get it in and workout hard....I am up to 165 right now so about a 9 pound increase since Jan 19TH...I have been eating very good. The boat is doing good on the salad bar with tuna and they have these new Keshi bars that I eat throughout the day....Will try to update when I can.
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Good sh*t on the 9 lb gain bro!!

Keep on killing it:D
 
Hey guys, I have been trying to update this for the past week. The internet is as slow as can be out here...I weighed myself lastnight @ 168LBS..So a 13LBS increase so far and I have a bit less then 2 weeks left to go on cycle...I have been eating very well..When The line doesnt have anything healthy I goto the salad bar and use two packets of my tuna fish I brought..I have 1 cheat meal a week which is saturday dinner "pizza and wings". But I never over due it, just a slice of pizza and about 5 wings...Looking forward to getting home and finishing off the cycle...Will keep everyone posted more often and have updated pictures soon.
 
GJohnson7385 said:
Hey guys, I have been trying to update this for the past week. The internet is as slow as can be out here...I weighed myself lastnight @ 168LBS..So a 13LBS increase so far and I have a bit less then 2 weeks left to go on cycle...I have been eating very well..When The line doesnt have anything healthy I goto the salad bar and use two packets of my tuna fish I brought..I have 1 cheat meal a week which is saturday dinner "pizza and wings". But I never over due it, just a slice of pizza and about 5 wings...Looking forward to getting home and finishing off the cycle...Will keep everyone posted more often and have updated pictures soon.
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great news here bro,can't wait for the pics....no homo
 
GJohnson7385 said:
Hey guys, I have been trying to update this for the past week. The internet is as slow as can be out here...I weighed myself lastnight @ 168LBS..So a 13LBS increase so far and I have a bit less then 2 weeks left to go on cycle...I have been eating very well..When The line doesnt have anything healthy I goto the salad bar and use two packets of my tuna fish I brought..I have 1 cheat meal a week which is saturday dinner "pizza and wings". But I never over due it, just a slice of pizza and about 5 wings...Looking forward to getting home and finishing off the cycle...Will keep everyone posted more often and have updated pictures soon.
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Great update man! Cycle is treating you good up 13 lbs and you still have a couple weeks to add on.

KTS!!
 
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